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Abigail VanHook

Monroe · Class of 2023

34 resultsCross Country2017–2022

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1.5 Miles · Sky River ParkNorth County @ Monroe · Oct 1211:59North County @ MonroeOctober 12, 2017
1.7 Miles · HOLE IN THE WALL XCNorth County Middle School Championships · Oct 2413:52.8North County Middle School ChampionshipsOctober 24, 2017
1.7 Miles · Lakewood HSNorth County Middle School XC Champs · Oct 2313:25.9North County Middle School XC ChampsOctober 23, 2018
2 Miles · Cavelero Mid HighValley View, Haller, Monroe @ Cavelero · Oct 316:24Valley View, Haller, Monroe @ CaveleroOctober 3, 2018
2.5 Miles · Royals RouteWesco XC - Lynnwood / Jackson / Monroe @ Lynnwood HS · Sep 1620:41Wesco XC - Lynnwood / Jackson / Monroe @ Lynnwood HSSeptember 16, 2021
4,000 Meters · Jackson HSShorewood, M. Pilchuck & Monroe @ Jackson · Sep 1920:28.8Shorewood, M. Pilchuck & Monroe @ JacksonSeptember 19, 2019
5,000 Meters · 5000 Meters on a 400m Track3A Washington State Cross Country Coaches Association Virtual XC State Meet · Feb 2724:06.73A Washington State Cross Country Coaches Association Virtual XC State MeetFebruary 27, 2021
5,000 Meters · Cedarcrest Golf CourseNIKE -- 13th ANNUAL TWILIGHT XC INVITATIONAL · Oct 524:03.20NIKE -- 13th ANNUAL TWILIGHT XC INVITATIONALOctober 5, 2019
5,000 Meters · Lake Sammamish State ParkBellevue Cross Country Invite · Sep 2824:43.60Bellevue Cross Country InviteSeptember 28, 2019
5,000 Meters · Lakewood HSDISTRICT 1 XC CHAMPIONSHIPS · Oct 3023:13.9DISTRICT 1 XC CHAMPIONSHIPSOctober 30, 2021
5,000 Meters · Steens MountainSteens Mountain Running Camp Jan Yriarte Uphill 5K · Jul 2341:41Steens Mountain Running Camp Jan Yriarte Uphill 5KJuly 23, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2022 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 29District 1 and 2 XC ChampionshipsOct 29 · 5,000 Meters 3A · Place 85 · MonroeMonroe5,000 Meters 3A8523:50.912
Oct 22Wesco League ChampionshipsOct 22 · 5,000 Meters Varsity 3A · Place 48 · MonroeMonroe5,000 Meters Varsity 3A4824:48.512
Oct 12Home XC Meet with Cedarcrest, ABM, SnohomishOct 12 · 3 Miles Varsity · Place 16 · MonroeMonroe3 Miles Varsity1624:15Unofficial12
Oct 7Nike HOLE IN THE WALL XC INVITATIONALOct 7 · 5,000 Meters Varsity · Place 249 · MonroeMonroe5,000 Meters Varsity24924:46.212
Oct 1NIKE -- 15th ANNUAL TWILIGHT XC INVITATIONALOct 1 · 5,000 Meters Varsity 3A · Place 192 · MonroeMonroe5,000 Meters Varsity 3A19224:04.20SR
Sep 24Bellevue Cross Country InvitationalSep 24 · 2.75 Miles Varsity · Place 32 · MonroeMonroe2.75 Miles Varsity3223:35.812
Sep 21Shorecrest, Monroe, Lynnwood @ ArlingtonSep 21 · 3 Miles Varsity · Place 39 · MonroeMonroe3 Miles Varsity3925:59.312
Sep 14Shorewood, Monroe, MGHS & Cascade @McCollum PKSep 14 · Varsity · Place 21 · MonroeMonroeVarsity2120:5212
Sep 14Shorewood, Monroe, MGHS & Cascade @McCollum PKSep 14 · Varsity · Place 21 · MonroeMonroeVarsity2120:5212

2021 Cross Country

14 results
DateMeetEventPlMarkGr
Oct 30DISTRICT 1 XC CHAMPIONSHIPSOct 30 · 5,000 Meters 3A Girls · Place 69 · MonroeMonroe5,000 Meters 3A Girls6923:13.9 PB11
Oct 23Wesco League Cross Country ChampionshipsOct 23 · 5,000 Meters Varsity 3A · Place 50 · MonroeMonroe5,000 Meters Varsity 3A5025:20.111
Oct 13MP, Lake Stevens, Cedarcrest, Monroe at SnohomishOct 13 · 2.9 Miles Varsity · Place 47 · MonroeMonroe2.9 Miles Varsity4724:5711
Oct 9NIKE HOLE IN THE WALL XC INVITATIONAL (High School Only)Oct 9 · 5,000 Meters Women's JV Gold avg under 24 · Place 95 · MonroeMonroe5,000 Meters Women's JV Gold avg under 249523:43.511
Oct 7SNO, MON @ KamiakOct 7 · 2.7 Miles Varsity · Place 25 · MonroeMonroe2.7 Miles Varsity2522:14Unofficial11
Oct 2NIKE -- 14th ANNUAL TWILIGHT XC INVITATIONALOct 2 · 5,000 Meters Varsity 3A · Place 184 · MonroeMonroe5,000 Meters Varsity 3A18424:37.9011
Sep 25Bellevue Cross Country InvitationalSep 25 · 5,000 Meters Varsity · Place 82 · MonroeMonroe5,000 Meters Varsity8225:34.911
Sep 23Monroe Meet with Kamiak, Cascade, Lake StevensSep 23 · 3.06 Miles Varsity · Place 28 · MonroeMonroe3.06 Miles Varsity2823:30Unofficial11
Sep 16Wesco XC - Lynnwood / Jackson / Monroe @ Lynnwood HSSep 16 · 2.5 Miles Girls Varsity and JV · Place 17 · MonroeMonroe2.5 Miles Girls Varsity and JV1720:41 PB11
Jul 23Steens Mountain Running Camp Jan Yriarte Uphill 5KJul 23 · 5,000 Meters Week 1 · Place 61 · MonroeMonroe5,000 Meters Week 16141:41 PB11
Mar 26Varsity 5k time trialMar 26 · 5,000 Meters Varsity · MonroeMonroe5,000 Meters Varsity024:06.61Unofficial10
Mar 10Monroe vs Everett @ MonroeMar 10 · 3 Miles Combined · Place 9 · MonroeMonroe3 Miles Combined923:24Unofficial10
Mar 3Monroe vs. Cascade at Monroe HSMar 3 · 3 Miles Varsity and JV Combined · Place 6 · MonroeMonroe3 Miles Varsity and JV Combined624:48Unofficial10
Feb 273A Washington State Cross Country Coaches Association Virtual XC State MeetFeb 27 · 5,000 Meters 3A Girls · Place 124 · MonroeMonroe5,000 Meters 3A Girls12424:06.7 PB10

2019 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 26WESCO/North Sound Conference ChampionshipsOct 26 · 5,000 Meters Junior Varsity · Place 45 · MonroeMonroe5,000 Meters Junior Varsity4523:55.29
Oct 16Snohomish, MP, MG @ MonroeOct 16 · 2.6 Miles Junior Varsity · Place 32 · MonroeMonroe2.6 Miles Junior Varsity3219:339
Oct 5NIKE -- 13th ANNUAL TWILIGHT XC INVITATIONALOct 5 · 5,000 Meters JV FRESHMEN/SOPHOMORE [LIMIT 7] · Place 55 · MonroeMonroe5,000 Meters JV FRESHMEN/SOPHOMORE [LIMIT 7]5524:03.20 PB9
Sep 28Bellevue Cross Country InviteSep 28 · 5,000 Meters Girls Junior Varsity - Open · Place 36 · MonroeMonroe5,000 Meters Girls Junior Varsity - Open3624:43.60 PB9
Sep 19Shorewood, M. Pilchuck & Monroe @ JacksonSep 19 · 4,000 Meters Varsity · Place 42 · MonroeMonroe4,000 Meters Varsity4220:28.8 PB9
Sep 14Gear Up Sports Northwest Preview (Sehome Invite)Sep 14 · 2 Miles Freshman · Place 72 · MonroeMonroe2 Miles Freshman7216:30.019

2018 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 23North County Middle School XC ChampsOct 23 · 1.7 Miles 8th Grade Girls · Place 48 · MonroeMonroe1.7 Miles 8th Grade Girls4813:25.9 PB8
Oct 3Valley View, Haller, Monroe @ CaveleroOct 3 · 2 Miles 8th Grade Girls · Place 20 · MonroeMonroe2 Miles 8th Grade Girls2016:24 PB8
Sep 24Snohomish InviteSep 24 · 1.8 Miles 8th grade · Place 37 · MonroeMonroe1.8 Miles 8th grade3714:54Unofficial8

2017 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 24North County Middle School ChampionshipsOct 24 · 1.7 Miles 7th Grade Girls · Place 68 · MonroeMonroe1.7 Miles 7th Grade Girls6813:52.8 PB7
Oct 12North County @ MonroeOct 12 · 1.5 Miles 7th Grade Girls · Place 23 · MonroeMonroe1.5 Miles 7th Grade Girls2311:59 PB7