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Ryan Helfenstein

Columbia · Class of 2021

13 resultsCross Country2017–2019

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Branch Brook ParkSuper Essex Conference Championships · Oct 312:41.70Super Essex Conference ChampionshipsOctober 3, 2017
3,200 Meters · Central Park of Morris CountyNJCTC MaGee Invitational · Sep 2312:05.60NJCTC MaGee InvitationalSeptember 23, 2017
5,000 Meters · Branch Brook ParkSuper Essex County League #1 · Sep 322:50.7Super Essex County League #1September 3, 2019
5,000 Meters · Central Park Bernie Magee Class meet · Sep 2220:04.2Bernie Magee Class meetSeptember 22, 2018
5,000 Meters · Greystone XC Course NJSIAA Sectionals - North II · Nov 319:57.39 NJSIAA Sectionals - North IINovember 3, 2018
5,000 Meters · Horseshoe LakeRoxbury Invitational · Sep 819:45.22Roxbury InvitationalSeptember 8, 2018

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2019 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1Essex County ChampionsipsNov 1 · 5,000 Meters Varsity · Place 103 · Columbia5,000 Meters Varsity10320:06.511
Oct 7SEC ChampionshipOct 7 · 5,000 Meters Varsity · Place 48 · Columbia5,000 Meters Varsity4819:32.811
Sep 21Bernie Magee Memorial Class MeetSep 21 · 5,000 Meters Varsity · Place 154 · Columbia5,000 Meters Varsity15420:27.511
Sep 7Roxbury InvitationalSep 7 · 1.4 Miles Novice · Place 86 · Columbia1.4 Miles Novice869:37.4211
Sep 3Super Essex County League #1Sep 3 · 5,000 Meters Varsity 3 · Place 41 · Columbia5,000 Meters Varsity 34122:50.7 PB11

2018 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 3 NJSIAA Sectionals - North IINov 3 · 5,000 Meters Group 4 · Place 90 · Columbia5,000 Meters Group 49019:57.39 PB10
Oct 26Essex County ChampionshipsOct 26 · 5,000 Meters Varsity · Place 77 · Columbia5,000 Meters Varsity7718:32.810
Sep 22Bernie Magee Class meetSep 22 · 5,000 Meters Sophomore · Place 97 · Columbia5,000 Meters Sophomore9720:04.2 PB10
Sep 8Roxbury InvitationalSep 8 · 5,000 Meters Future 4 · Place 65 · Columbia5,000 Meters Future 46519:45.22 PB10

2017 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 27Essex County ChampionshipsOct 27 · 5,000 Meters Freshman · Place 11 · Columbia5,000 Meters Freshman1119:38.59
Oct 3Super Essex Conference ChampionshipsOct 3 · 2 Miles Freshman · Place 13 · Columbia2 Miles Freshman1312:41.70 PB9
Sep 23NJCTC MaGee InvitationalSep 23 · 3,200 Meters Frosh #1 · Place 17 · Columbia3,200 Meters Frosh #11712:05.60 PB9
Sep 9Roxbury XC InvitationalSep 9 · 2 Miles Freshman · Place 11 · Columbia2 Miles Freshman1113:40.379