Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Anoka HSMSHSL Section 5AA Championships · Oct 24 | 17:49.30 | MSHSL Section 5AA Championships | October 24, 2019 |
| 5,000 Meters · Enger Golf CourseSwain Invitational · Oct 7 | 20:13.9 | Swain Invitational | October 7, 2017 |
| 5,000 Meters · Fox Hollow Golf CourseMSHSL Section 8AAA Championships · Oct 28 | 17:47.3 | MSHSL Section 8AAA Championships | October 28, 2021 |
| 5,000 Meters · Gale Woods FarmBauman/Rovn Hopkins Invite · Sep 5 | 18:44.6 | Bauman/Rovn Hopkins Invite | September 5, 2019 |
| 5,000 Meters · Iowa State Cross Country Course2026 Cyclone preview · Sep 4 | 16:15.3 | 2026 Cyclone preview | September 4, 2026 |
| 5,000 Meters · Morley Field Sports ComplexEastbay National Cross Country Championships · Dec 11 | 17:39.3 | Eastbay National Cross Country Championships | December 11, 2021 |
| 5,000 Meters · St. Olaf CollegeMSHSL Class AAA State Championships · Nov 6 | 17:42.81 | MSHSL Class AAA State Championships | November 6, 2021 |
| 5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 10 | 17:40.2 | NXR Heartland Regional Championships | November 10, 2019 |
| 5,000 Meters · Zahler ParkSt. Michael-Albertville Invitational · Oct 4 | 17:43.3 | St. Michael-Albertville Invitational | October 4, 2021 |
| 6,000 Meters · Gans Creek Recreation AreaNCAA D1 Midwest Regional XC Championships · Nov 11 | 20:28.5 | NCAA D1 Midwest Regional XC Championships | November 11, 2022 |
| 6,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 20 | 21:08.5 | Roy Griak Invitational | September 20, 2024 |
| 6,000 Meters · Pole Green ParkUSATF National Cross Country Championships · Jan 21 | 20:53 | USATF National Cross Country Championships | January 21, 2023 |
| 6,000 Meters · Sydney R. Marovitz Golf CourseLakefront Invite · Sep 25 | 19:26.79 | Lakefront Invite | September 25, 2026 |
| 6,000 Meters · University of MichiganBig 10 Conference XC Championships · Oct 28 | 20:41.0 | Big 10 Conference XC Championships | October 28, 2022 |
| 6,000 Meters · University of Minnesota, Golf Course Club HouseRoy Griak Invitational-College · Sep 22 | 22:06.6 | Roy Griak Invitational-College | September 22, 2023 |
| 6,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 9 | 19:46.9 | Nuttycombe Wisconsin Invitational | October 9, 2026 |
| 6,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 14 | 20:56.0 | Nuttycombe Wisconsin Invitational | October 14, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
4 results2025 Cross Country
2 results2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 23 | 2024 NCAA Division I Cross Country Champs (86th Men and 44th Women)Nov 23 · 6,000 Meters Championship · Place 48 · MinnesotaMinnesota | 6,000 Meters Championship | 48 | 20:10.5 | Jr |
| Nov 15 | NCAA DI Midwest Regional ChampionshipsNov 15 · 6,000 Meters Division 1 · Place 2 · MinnesotaMinnesota | 6,000 Meters Division 1 | 2 | 19:48.85 | JR |
| Nov 1 | Big Ten Cross Country ChampionshipsNov 1 · 6,000 Meters Varsity · Place 3 · MinnesotaMinnesota | 6,000 Meters Varsity | 3 | 19:25.0 | JR |
| Oct 4 | Lakefront InviteOct 4 · 6,000 Meters Champs · Place 9 · MinnesotaMinnesota | 6,000 Meters Champs | 9 | 19:46.80 | Jr |
| Sep 20 | Roy Griak InvitationalSep 20 · 6,000 Meters Gold · Place 1 · MinnesotaMinnesota | 6,000 Meters Gold | 1 | 21:08.5 PB | Jr |
| Aug 30 | Oz MemorialAug 30 · 5,000 Meters Varsity · Place 1 · MinnesotaMinnesota | 5,000 Meters Varsity | 1 | 18:19.1 | JR |
2023 Cross Country
3 results2022 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 11 | NCAA D1 Midwest Regional XC ChampionshipsNov 11 · 6,000 Meters Championship · Place 12 · MinnesotaMinnesota | 6,000 Meters Championship | 12 | 20:28.5 PB | Fr |
| Oct 28 | Big 10 Conference XC ChampionshipsOct 28 · 6,000 Meters Championship · Place 18 · MinnesotaMinnesota | 6,000 Meters Championship | 18 | 20:41.0 PB | Fr |
| Oct 14 | Nuttycombe Wisconsin InvitationalOct 14 · 6,000 Meters Championship Race · Place 104 · MinnesotaMinnesota | 6,000 Meters Championship Race | 104 | 20:56.0 PB | Fr |
| Sep 30 | Gans Creek College ClassicSep 30 · 6,000 Meters Invitational · Place 10 · MinnesotaMinnesota | 6,000 Meters Invitational | 10 | 20:42.4 | FR |
| Sep 9 | Michigan Big 10 PreviewSep 9 · 6,000 Meters Varsity · Place 15 · MinnesotaMinnesota | 6,000 Meters Varsity | 15 | 21:42.4 | FR |
2021 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Dec 11 | Eastbay National Cross Country ChampionshipsDec 11 · 5,000 Meters Championship · Place 11 · St. Michael-AlbertvilleSt. Michael-Albertville | 5,000 Meters Championship | 11 | 17:39.3 PB | 12 |
| Nov 6 | MSHSL Class AAA State ChampionshipsNov 6 · 5,000 Meters Varsity · Place 1 · St. Michael-AlbertvilleSt. Michael-Albertville | 5,000 Meters Varsity | 1 | 17:42.81 PB | 12 |
| Oct 28 | MSHSL Section 8AAA ChampionshipsOct 28 · 5,000 Meters Section · Place 1 · St. Michael-AlbertvilleSt. Michael-Albertville | 5,000 Meters Section | 1 | 17:47.3 PB | 12 |
| Oct 4 | St. Michael-Albertville InvitationalOct 4 · 5,000 Meters Varsity · Place 1 · St. Michael-AlbertvilleSt. Michael-Albertville | 5,000 Meters Varsity | 1 | 17:43.3 PB | 12 |
| Sep 24 | Roy Griak InvitationalSep 24 · Varsity · Place 1 · St. Michael-AlbertvilleSt. Michael-Albertville | Varsity | 1 | 5:44 | 12 |
| Sep 2 | St. Olaf College High School ShowcaseSep 2 · 5,000 Meters Varsity · Place 1 · St Michael-Albertvi...St Michael-Albertvi... | 5,000 Meters Varsity | 1 | 17:46.8 | 12 |
2020 Cross Country
1 results2019 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Championship · Place 7 · St. Michael-AlbertvilleSt. Michael-Albertville | 5,000 Meters Championship | 7 | 17:40.2 PB | 10 |
| Nov 2 | MSHSL State Cross Country Class A ChampionshipsNov 2 · 5,000 Meters Varsity · Place 4 · St. Michael-AlbertvilleSt. Michael-Albertville | 5,000 Meters Varsity | 4 | 18:00.2 | — |
| Nov 2 | MSHSL State Cross Country Class AA ChampionshipsNov 2 · 5,000 Meters Class AA · Place 4 · St. Michael-AlbertvilleSt. Michael-Albertville | 5,000 Meters Class AA | 4 | 18:00.16 | 10 |
| Oct 24 | MSHSL Section 5AA ChampionshipsOct 24 · 5,000 Meters Section · Place 1 · St. Michael-AlbertvilleSt. Michael-Albertville | 5,000 Meters Section | 1 | 17:49.30 PB | 10 |
| Sep 28 | Roy Griak InvitationalSep 28 · 5,000 Meters Varsity · Place 14 · St. Michael-AlbertvilleSt. Michael-Albertville | 5,000 Meters Varsity | 14 | 6:02 | 10 |
| Sep 19 | STMA InvitationalSep 19 · 5,000 Meters Varsity · Place 1 · St. Michael-AlbertvilleSt. Michael-Albertville | 5,000 Meters Varsity | 1 | 19:20.6 | 10 |
| Sep 5 | Bauman/Rovn Hopkins InviteSep 5 · 5,000 Meters Varsity · Place 1 · St. Michael-AlbertvilleSt. Michael-Albertville | 5,000 Meters Varsity | 1 | 18:44.6 PB | 10 |
| Aug 29 | St. Olaf College High School Cross Country ShowcaseAug 29 · 5,000 Meters Varsity · Place 3 · St Michael-AlbertvilleSt Michael-Albertville | 5,000 Meters Varsity | 3 | 6:03 | 9 |
2018 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 11 | NXR Heartland Regional ChampionshipsNov 11 · 5,000 Meters Championship · Place 16 · St. Michael-AlbertvilleSt. Michael-Albertville | 5,000 Meters Championship | 16 | 18:05.8 | 9 |
| Nov 3 | MSHSL Class AA State ChampionshipsNov 3 · 5,000 Meters Varsity · Place 7 · St. Michael-AlbertvilleSt. Michael-Albertville | 5,000 Meters Varsity | 7 | 18:01.1 | 9 |
| Oct 25 | MSHSL Section 5AA ChampionshipsOct 25 · 5,000 Meters Varsity · Place 1 · St. Michael-AlbertvilleSt. Michael-Albertville | 5,000 Meters Varsity | 1 | 17:50.0 | 9 |
| Oct 6 | SwainOct 6 · 5,000 Meters Varsity · Place 1 · 1 St. Michael-Albertville1 St. Michael-Albertville | 5,000 Meters Varsity | 1 | 05:58 | 9 |
| Sep 29 | 2018 Roy Griak InvitationalSep 29 · 5,000 Meters Varsity · Place 12 · St. Michael-St. Michael- | 5,000 Meters Varsity | 12 | 18:27.5 | 9 |
| Sep 13 | Rum River InvitationalSep 13 · 5,000 Meters Varsity · Place 1 · St. Michael-AlbertvilleSt. Michael-Albertville | 5,000 Meters Varsity | 1 | 18:48.2Unofficial | 9 |
2017 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 12 | NXR Heartland Regional ChampionshipsNov 12 · 5,000 Meters Open Invitational · Place 1 · St. Michael-AlbertvilleSt. Michael-Albertville | 5,000 Meters Open Invitational | 1 | 17:49.65 | 8 |
| Nov 4 | MSHSL Class AA State ChampionshipsNov 4 · 5,000 Meters Varsity · Place 9 · St. Michael-AlbertvilleSt. Michael-Albertville | 5,000 Meters Varsity | 9 | 18:22.0 | 8 |
| Oct 26 | MSHSL Section 5AA ChampionshipsOct 26 · 5,000 Meters Varsity · Place 2 · St. Michael-AlbertvilleSt. Michael-Albertville | 5,000 Meters Varsity | 2 | 18:36.3 | 8 |
| Oct 7 | Swain InvitationalOct 7 · 5,000 Meters Varsity - AA · Place 1 · St. Michael-AlbertvilleSt. Michael-Albertville | 5,000 Meters Varsity - AA | 1 | 20:13.9 PB | 8 |
| Sep 14 | Rum River InviteSep 14 · 5,000 Meters Varsity · Place 1 · St. Michael-AlbertvilleSt. Michael-Albertville | 5,000 Meters Varsity | 1 | 19:11.970Unofficial | 8 |