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Ryan Prusak

Red River · Class of 2021

26 resultsCross Country2017–2020

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · BlueStemIan Alves Invitational · Sep 2616:56.30Ian Alves InvitationalSeptember 26, 2020
5,000 Meters · Cooperstown Country ClubClass A State Meet · Oct 2417:02Class A State MeetOctober 24, 2020
5,000 Meters · East Grand Forks Senior HighEGF XC Invitational · Sep 2617:18.9EGF XC InvitationalSeptember 26, 2019
5,000 Meters · Johnson ParkWest Fargo Packer Invitational · Sep 717:58.82West Fargo Packer InvitationalSeptember 7, 2019
5,000 Meters · Lincoln 5KGrand Forks Invite - Lincoln · Oct 316:44.09Grand Forks Invite - LincolnOctober 3, 2020
5,000 Meters · Lincoln ParkGrand Forks Invite - Lincoln · Oct 316:44.09Grand Forks Invite - LincolnOctober 3, 2020
5,000 Meters · Mickelson FieldFargo Public Schools Cross-Country Kick-off · Aug 2217:32.3Fargo Public Schools Cross-Country Kick-offAugust 22, 2020
5,000 Meters · Parkhurst Recreation AreaNDHSAA Class A XC Championship · Oct 2417:01.57NDHSAA Class A XC ChampionshipOctober 24, 2020
5,000 Meters · Sunday ScheduleXC Town USA Meet of Champions Presented by the Garrett Companies · Nov 1417:38.3XC Town USA Meet of Champions Presented by the Garrett CompaniesNovember 14, 2020
5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 1117:47.5NXR Heartland Regional ChampionshipsNovember 11, 2018

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2020 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 14XC Town USA Meet of Champions Presented by the Garrett CompaniesNov 14 · 5,000 Meters High School Championship · Place 147 · Red River5,000 Meters High School Championship14717:38.3 PB12
Oct 24NDHSAA Class A XC ChampionshipOct 24 · 5,000 Meters Boys · Place 32 · Red River5,000 Meters Boys3217:01.57 PB12
Oct 24Class A State MeetOct 24 · 5,000 Meters Varsity · Place 32 · Red River5,000 Meters Varsity3217:02 PB12
Oct 10Eastern Dakota Conference Cross-Country ChampionshipsOct 10 · 5,000 Meters Varsity · Place 11 · Red River5,000 Meters Varsity1116:39.2512
Oct 3Grand Forks Invite - LincolnOct 3 · 5,000 Meters Boys Varsity - Session 1 · Place 8 · Red River5,000 Meters Boys Varsity - Session 1816:44.09 PB12
Oct 3Grand Forks Invite - LincolnOct 3 · 5,000 Meters Boys Varsity (Combined) · Place 8 · Red River5,000 Meters Boys Varsity (Combined)816:44.09 PB12
Sep 26Ian Alves InvitationalSep 26 · 5,000 Meters Boys Varsity - Session 2 · Place 4 · Red River5,000 Meters Boys Varsity - Session 2416:56.30 PB12
Sep 26Ian Alves InvitationalSep 26 · 5,000 Meters Boys Varsity (Combined) · Place 6 · Red River5,000 Meters Boys Varsity (Combined)616:56.3012
Sep 124th Annual Devils Lake Grahams Island InvitationalSep 12 · 5,000 Meters Varsity · Place 4 · Red River5,000 Meters Varsity417:05.6112
Aug 22Fargo Public Schools Cross-Country Kick-offAug 22 · 5,000 Meters Group 3 Varsity · Place 5 · Red River5,000 Meters Group 3 Varsity517:32.3 PB12

2019 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 10NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Open Invitational -Combined · Place 365 · Red River5,000 Meters Open Invitational -Combined36517:47.811
Oct 15EDC ChampionshipsOct 15 · 5,000 Meters Varsity · Place 21 · Red River5,000 Meters Varsity2118:31.5611
Sep 26EGF XC InvitationalSep 26 · 5,000 Meters Varsity · Place 9 · Red River5,000 Meters Varsity917:18.9 PB11
Sep 14Anderson StavnSep 14 · 5,000 Meters Varsity · Place 41 · RED RIVER5,000 Meters Varsity4118:04.7211
Sep 7West Fargo Packer InvitationalSep 7 · 5,000 Meters Varsity · Place 10 · Red River5,000 Meters Varsity1017:58.82 PB11
Aug 29Grand Forks InviteAug 29 · 5,000 Meters Varsity · Place 12 · Red River5,000 Meters Varsity1217:27.611
Aug 24"Orr"iginals InvitationalAug 24 · 5,000 Meters Varsity · Place 10 · Red River5,000 Meters Varsity1017:47.0011

2018 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 11NXR Heartland Regional ChampionshipsNov 11 · 5,000 Meters Rising Stars · Place 51 · Red River5,000 Meters Rising Stars5117:47.5 PB10
Oct 13EDC ChampionshipsOct 13 · 5,000 Meters Varsity · Place 11 · Red River5,000 Meters Varsity1117:22.610
Oct 6Grand Forks InviteOct 6 · 5,000 Meters Varsity · Place 15 · Red River5,000 Meters Varsity1517:04.810
Sep 15Anderson/Stavn InvitationalSep 15 · 5,000 Meters Varsity · Place 30 · RED RIVER5,000 Meters Varsity3017:17.3010
Sep 8West Fargo Cross Country InvitationalSep 8 · 5,000 Meters Varsity · Place 9 · Red River5,000 Meters Varsity918:05.2610
Aug 31Augustana TwilightAug 31 · 5,000 Meters Varsity · Place 47 · Red River5,000 Meters Varsity4717:05.9710

2017 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 12NXR Heartland Regional ChampionshipsNov 12 · 5,000 Meters Open Invitational · Place 452 · Red River5,000 Meters Open Invitational45217:48.319
Oct 14EDC ChampionshipsOct 14 · 5,000 Meters Varsity · Place 63 · Red River5,000 Meters Varsity6318:18.6Unofficial9
Sep 30Grand Forks InviteSep 30 · 5,000 Meters Junior Varsity · Place 8 · Red River5,000 Meters Junior Varsity819:17.5Unofficial9