Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lincoln ParkUSATF Pacific Northwest Open And Masters XC Championship · Nov 531:32.80USATF Pacific Northwest Open And Masters XC ChampionshipNovember 5, 2023
8,000 Meters · Hovander Homestead ParkWWU Bill Roe Classic · Sep 2724:57.40WWU Bill Roe ClassicSeptember 27, 2025
8,000 Meters · Lower WoodlandEmerald City XC @ Lower Woodland · Oct 826:19.0Emerald City XC @ Lower WoodlandOctober 8, 2022
9375 m · Lincoln ParkUSATF Pacific Northwest Open & Masters Cross Country Championships · Nov 930:28.10USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNovember 9, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 9USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNov 9 · 9,375 Meters Open · Place 6 · Club NorthwestClub Northwest9,375 Meters Open630:28.10 PB-
Sep 27WWU Bill Roe ClassicSep 27 · 8,000 Meters Men · Place 22 · Club NorthwestClub Northwest8,000 Meters Men2224:57.40 PB-

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 24Northwest Region Open/Masters CC Championships Nov 24 · 8,000 Meters Open · Place 7 · club northwestclub northwest8,000 Meters Open725:07.50—
Nov 10 USATF PNTF Open And Master Cross Country ChampionshipsNov 10 · 10,000 Meters Open · Place 9 · Club NorthwestClub Northwest10,000 Meters Open931:39.40-
Sep 28WWU Bill Roe ClassicSep 28 · 8,000 Meters Varsity · Place 22 · Club NorthwestClub Northwest8,000 Meters Varsity2224:45.2—

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 5USATF Pacific Northwest Open And Masters XC ChampionshipNov 5 · 10,000 Meters Open · Place 3 · Club NorthwestClub Northwest10,000 Meters Open331:32.80 PB-
Oct 7Emerald City OpenOct 7 · 8,000 Meters Open · Place 11 · Club NorthwestClub Northwest8,000 Meters Open1126:46.8—
Sep 23WWU Bill Roe ClassicSep 23 · 8,000 Meters Varsity · Place 20 · Club NorthwestClub Northwest8,000 Meters Varsity2025:41.4—

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 19USATF Northwest Region Cross Countery Championships Open And MastersNov 19 · 8,000 Meters Men 39&U 8000 Meter Run · Club NorthwestClub Northwest8,000 Meters Men 39&U 8000 Meter Run0DNS-
Nov 6USATF Pacific Northwest Open And Masters XC ChampionshipsNov 6 · 10,000 Meters Open Men · Place 9 · Club NorthwestClub Northwest10,000 Meters Open Men932:49.70-
Oct 8Emerald City XC @ Lower WoodlandOct 8 · 8,000 Meters Varsity · Place 1 · Club NorthwestClub Northwest8,000 Meters Varsity126:19.0 PB-