Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Chambers Creek Properties Central MeadowNCAA DI West Region Cross Country Championships · Nov 11 | 30:06.4 | NCAA DI West Region Cross Country Championships | November 11, 2022 |
| 10,000 Meters · Panorama FarmsNCAA D1 Southeast Region Cross Country Championships · Nov 10 | 30:51.4 | NCAA D1 Southeast Region Cross Country Championships | November 10, 2017 |
| 10,000 Meters · Winthrop FarmNCAA Division I Southeast Region Championship · Nov 9 | 31:46.5 | NCAA Division I Southeast Region Championship | November 9, 2018 |
| 5,000 Meters · Anoka HSMSHSL Section 5AA Championship · Oct 27 | 15:22.8 | MSHSL Section 5AA Championship | October 27, 2016 |
| 5,000 Meters · Elm Creek Park ReserveOsseo Invite · Sep 29 | 15:50 | Osseo Invite | September 29, 2016 |
| 5,000 Meters · Round Lake ParkEden Prairie Metro Invite · Sep 19 | 16:11.60 | Eden Prairie Metro Invite | September 19, 2015 |
| 5,000 Meters · St. Olaf CollegeMSHSL Class AA State Cross Country Championships · Nov 7 | 15:42.3 | MSHSL Class AA State Cross Country Championships | November 7, 2015 |
| 5,000 Meters · St.Olaf CollegeMSHSL Class AA State Cross Country Championships · Nov 1 | 16:08.1 | MSHSL Class AA State Cross Country Championships | November 1, 2014 |
| 5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 13 | 14:54.2 | NXR Heartland Regional Championships | November 13, 2016 |
| 5,000 Meters · Zahler ParkSTMA Invitational · Oct 4 | 16:02.1 | STMA Invitational | October 4, 2016 |
| 8,000 Meters · Apalachee Regional ParkFSU Winter XC Classic · Feb 5 | 24:40.0 | FSU Winter XC Classic | February 5, 2021 |
| 8,000 Meters · East Carolina UniversityECU Pirates XC Invitational · Oct 13 | 24:40.4 | ECU Pirates XC Invitational | October 13, 2017 |
| 8,000 Meters · LaVern Gibson CourseNCAA DI Pre-National Championships · Oct 19 | 25:15.9 | NCAA DI Pre-National Championships | October 19, 2019 |
| 8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 29 | 25:27.2 | Roy Griak Invitational | September 29, 2018 |
| 8,000 Meters · Panorama FarmsVirginia Panorama Farms Cross Country Invitational · Oct 16 | 25:06.2 | Virginia Panorama Farms Cross Country Invitational | October 16, 2020 |
| 8,000 Meters · Virginia Tech Home Cross Country CourseVirginia Tech vs NC State vs Duke Cross Country Meet · Sep 25 | 25:16.7 | Virginia Tech vs NC State vs Duke Cross Country Meet | September 25, 2020 |
| 8,000 Meters · Wake Med 8KACC Cross Country Championships · Oct 30 | 24:31.1 | ACC Cross Country Championships | October 30, 2020 |
| 8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 14 | 24:45.2 | Nuttycombe Wisconsin Invitational | October 14, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2022 Cross Country
2 results2021 Cross Country
2 results2020 Cross Country
3 results2019 Cross Country
4 results2018 Cross Country
2 results2017 Cross Country
3 results2016 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 13 | NXR Heartland Regional ChampionshipsNov 13 · 5,000 Meters Championship · Place 5 · Maple GroveMaple Grove | 5,000 Meters Championship | 5 | 14:54.2 PB | 12 |
| Nov 5 | MSHSL Class AA State ChampionshipsNov 5 · 5,000 Meters Varsity · Place 5 · Maple GroveMaple Grove | 5,000 Meters Varsity | 5 | 15:54.0 | 12 |
| Oct 27 | MSHSL Section 5AA ChampionshipOct 27 · 5,000 Meters Varsity · Place 1 · Maple GroveMaple Grove | 5,000 Meters Varsity | 1 | 15:22.8 PB | 12 |
| Oct 4 | STMA InvitationalOct 4 · 5,000 Meters Varsity · Place 1 · Maple GroveMaple Grove | 5,000 Meters Varsity | 1 | 16:02.1 PB | 12 |
| Sep 29 | Osseo InviteSep 29 · 5,000 Meters Varsity · Place 1 · Maple GroveMaple Grove | 5,000 Meters Varsity | 1 | 15:50 PB | 12 |
2015 Cross Country
3 results2014 Cross Country
2 results