Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · EP Tom Sawyer State ParkGreater Louisville Classic · Oct 5 | 19:17.9 | Greater Louisville Classic | October 5, 2019 |
| 6,000 Meters · Hyland Greens Golf CourseAugsburg Invitational · Sep 15 | 25:28.7 | Augsburg Invitational | September 15, 2018 |
| 6,000 Meters · Lake Breeze Golf CourseUW-Oshkosh KollegeTown Pre National Cross Country Meet · Oct 13 | 24:24.0 | UW-Oshkosh KollegeTown Pre National Cross Country Meet | October 13, 2018 |
| 6,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 29 | 24:27.1 | Roy Griak Invitational | September 29, 2018 |
| 6,000 Meters · St. Olaf CollegeMIAC Cross Country Championships · Oct 26 | 23:59.1 | MIAC Cross Country Championships | October 26, 2018 |
| 6,000 Meters · Wartburg/Max CC CourseNCAA Division III Central Regional XC Championships · Nov 10 | 23:17.0 | NCAA Division III Central Regional XC Championships | November 10, 2018 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2019 Cross Country
2 results2018 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | NCAA Division III Central Regional XC ChampionshipsNov 10 · 6,000 Meters Championship · Place 38 · St. Thomas (Minn.)St. Thomas (Minn.) | 6,000 Meters Championship | 38 | 23:17.0 PB | So |
| Oct 26 | MIAC Cross Country ChampionshipsOct 26 · 6,000 Meters Championship · Place 32 · St. Thomas (Minn.)St. Thomas (Minn.) | 6,000 Meters Championship | 32 | 23:59.1 PB | So |
| Oct 13 | UW-Oshkosh KollegeTown Pre National Cross Country MeetOct 13 · 6,000 Meters Pre National · Place 160 · St. Thomas (Minn.)St. Thomas (Minn.) | 6,000 Meters Pre National | 160 | 24:24.0 PB | So |
| Sep 29 | Roy Griak InvitationalSep 29 · 6,000 Meters Maroon (D2 & D3) · Place 106 · St. Thomas (Minn.)St. Thomas (Minn.) | 6,000 Meters Maroon (D2 & D3) | 106 | 24:27.1 PB | So |
| Sep 15 | Augsburg InvitationalSep 15 · 6,000 Meters Varsity · Place 30 · St. Thomas (Minn.)St. Thomas (Minn.) | 6,000 Meters Varsity | 30 | 25:28.7 PB | So |
| Sep 8 | Luther All-America InvitationalSep 8 · 5,000 Meters Varsity · Place 16 · St. Thomas (Minn.)St. Thomas (Minn.) | 5,000 Meters Varsity | 16 | 20:14.6 | — |
2017 Cross Country
1 results