Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 6 | 17:08.40 | Shawn M. Nassaney XC Invitational | September 6, 2025 |
| 5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 12 | 16:03.2 | 2026 Shawn M Nassaney XC Invitational | September 12, 2026 |
| 5,000 Meters · Coogan Cross Country CourseRothenberg Run · Oct 24 | 16:11.6 | Rothenberg Run | October 24, 2025 |
| 5,000 Meters · Gardner Municipal Golf CourseMIAA D1 Championship · Nov 11 | 18:18.14 | MIAA D1 Championship | November 11, 2023 |
| 5,000 Meters · Goddard Memorial State ParkOcean State Invitational · Sep 28 | 16:45.0 | Ocean State Invitational | September 28, 2024 |
| 5,000 Meters · Martha’s Vineyard Regional High School17th Annual Vineyard XC Invitational · Sep 7 | 16:47.75 | 17th Annual Vineyard XC Invitational | September 7, 2024 |
| 8,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 10 | 26:27.8 | New England (NEICAAA) Cross Country Championship | October 10, 2025 |
| 8,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 9 | 26:10.4 | New England (NEICAAA) Cross Country Championships | October 9, 2026 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 2 | 27:07.4 | Paul Short Run | October 2, 2026 |
| 8,000 Meters · LIU PostNEC Cross Country Championships · Oct 31 | 25:11.84 | NEC Cross Country Championships | October 31, 2026 |
| 8,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 19 | 25:26.55 | 53rd UMass Dartmouth Cross Country Invitational | September 19, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 31 | NEC Cross Country ChampionshipsOct 31 · 8,000 Meters NEC · Place 15 · StonehillStonehill | 8,000 Meters NEC | 15 | 25:11.84 PB | So |
| Oct 9 | New England (NEICAAA) Cross Country ChampionshipsOct 9 · 8,000 Meters Collegiate · Place 50 · StonehillStonehill | 8,000 Meters Collegiate | 50 | 26:10.4 PB | So |
| Oct 2 | Paul Short RunOct 2 · 8,000 Meters Gold · Place 253 · StonehillStonehill | 8,000 Meters Gold | 253 | 27:07.4 PB | So |
| Sep 19 | 53rd UMass Dartmouth Cross Country InvitationalSep 19 · 8,000 Meters 8K Navy 45:00 min.cap · Place 27 · StonehillStonehill | 8,000 Meters 8K Navy 45:00 min.cap | 27 | 25:26.55 PB | So |
| Sep 12 | 2026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters Men 5K · Place 24 · StonehillStonehill | 5,000 Meters Men 5K | 24 | 16:03.2 PB | So |
2025 Cross Country
4 results2024 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 16 | MIAA Meet of ChampionsNov 16 · 5,000 Meters Varsity Division 1 · Place 96 · Bridgewater-Raynham RegionalBridgewater-Raynham Regional | 5,000 Meters Varsity Division 1 | 96 | 17:18.38 | 12 |
| Nov 9 | MIAA Division 1A-1B-1C Cross Country ChampionshipNov 9 · 5,000 Meters Varsity · Place 18 · Bridgewater-Raynham RegionalBridgewater-Raynham Regional | 5,000 Meters Varsity | 18 | 16:55.42 | 12 |
| Nov 2 | MSTCA Frank Mooney InvitationalNov 2 · 5,000 Meters Varsity · Place 6 · Bridgewater-Raynham RegionalBridgewater-Raynham Regional | 5,000 Meters Varsity | 6 | 15:55.84 | 12 |
| Oct 25 | Southeastern Conference XC ChampionshipsOct 25 · 5,000 Meters Varsity · Place 1 · Bridgewater-Raynham RegionalBridgewater-Raynham Regional | 5,000 Meters Varsity | 1 | 16:05.15 | 12 |
| Oct 19 | 63rd Catholic Memorial InvitationalOct 19 · 5,000 Meters Varsity · Place 5 · Bridgewater-Raynham RegionalBridgewater-Raynham Regional | 5,000 Meters Varsity | 5 | 16:46.5 | 12 |
| Oct 13 | MSTCA Bob Glennon Twilight XC (Large School)Oct 13 · 5,000 Meters Varsity · Place 32 · Bridgewater-Raynham RegionalBridgewater-Raynham Regional | 5,000 Meters Varsity | 32 | 16:24.39 | 12 |
| Sep 28 | Ocean State InvitationalSep 28 · 5,000 Meters Varsity 1 · Place 14 · Bridgewater-Raynham RegionalBridgewater-Raynham Regional | 5,000 Meters Varsity 1 | 14 | 16:45.0 PB | 12 |
| Sep 7 | 17th Annual Vineyard XC InvitationalSep 7 · 5,000 Meters Varsity · Place 8 · Bridgewater-Raynham RegionalBridgewater-Raynham Regional | 5,000 Meters Varsity | 8 | 16:47.75 PB | 12 |
| Sep 4 | Archbishop Williams, B-R, Barnstable, Fontbonne, Stoughton, SSV @ vs. WBSep 4 · 5,000 Meters Varsity · Place 1 · Bridgewater-Raynham RegionalBridgewater-Raynham Regional | 5,000 Meters Varsity | 1 | 17:28 | 12 |
2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 11 | MIAA D1 ChampionshipNov 11 · 5,000 Meters Division 1B · Place 81 · Bridgewater-Raynham RegionalBridgewater-Raynham Regional | 5,000 Meters Division 1B | 81 | 18:18.14 PB | 11 |
| Nov 4 | MSTCA Frank Mooney Coaches InvitationalNov 4 · 5,000 Meters Varsity · Place 6 · Bridgewater-Raynham RegionalBridgewater-Raynham Regional | 5,000 Meters Varsity | 6 | 17:12.1 | JR |
| Oct 25 | Southeast Conference MeetOct 25 · 5,000 Meters Varsity · Place 8 · Bridgewater-Bridgewater- | 5,000 Meters Varsity | 8 | 17:39.12 | — |
| Oct 13 | ASICS MSTCA Bob Glennon Twilight Invitational (Small/Medium Schools)Oct 13 · 5,000 Meters Varsity · Place 51 · Bridgewater-RaynhamBridgewater-Raynham | 5,000 Meters Varsity | 51 | 17:29.95 | JR |
| Sep 22 | 16th Ocean State XC InvitationalSep 22 · 5,000 Meters Varsity - 1 · Place 99 · Bridgewater-Raynham RegionalBridgewater-Raynham Regional | 5,000 Meters Varsity - 1 | 99 | 18:22.0 | 11 |
