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Ryan Knaack

Freeport (H.S.) · Class of 2026

10 resultsCross Country2022–2023

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Highland Community CollegeFreeport High School Invitational · Sep 3021:57.2Freeport High School InvitationalSeptember 30, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 212023 IHSA Class 2A XC Regional - #4B Woodstock (North)Oct 21 · 3 Miles Varsity · Place 70 · Freeport (H.S.)3 Miles Varsity7020:49.4010
Oct 14NIC-10 ConferenceOct 14 · 3 Miles Varsity · Place 56 · Freeport (H.S.)3 Miles Varsity5620:42.4310
Sep 30Freeport High School InvitationalSep 30 · 3 Miles Varsity · Place 90 · Freeport3 Miles Varsity9021:57.2 PB10
Sep 23Rock River RunSep 23 · 3 Miles Varsity · Place 149 · Freeport (H.S.)3 Miles Varsity14920:36.5010
Sep 5NIC-10 Preview MeetSep 5 · 3 Miles Varsity · Place 62 · Freeport (H.S.)3 Miles Varsity6222:36.610
Sep 2Harlem InvitationalSep 2 · 3 Miles Frosh/Soph Freshman · Place 56 · Freeport (H.S.)3 Miles Frosh/Soph Freshman5627:41.9410
Aug 29Sycamore InvitationalAug 29 · 3 Miles Varsity · Place 130 · Freeport (H.S.)3 Miles Varsity13023:33.4010

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 222022 IHSA Class 2A XC Regional - Sterling (H.S.) #4AOct 22 · 3 Miles Varsity · Place 72 · Freeport (H.S.)3 Miles Varsity7220:43.50FR
Oct 15NIC-10 Conference ChampionshipOct 15 · 3 Miles Varsity · Place 64 · Freeport (H.S.)3 Miles Varsity6421:09.359
Oct 1Freeport High School InvitationalOct 1 · 3 Miles Varsity · Place 86 · Freeport3 Miles Varsity8621:54.99