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Stella Dow

Seward · Class of 2024

28 resultsCross Country2020–2023

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Seward High SchoolKPBSD - Borough Meet in Seward · Sep 2412:24KPBSD - Borough Meet in SewardSeptember 24, 2021
5,000 Meters · Bartlett High SchoolAlaska Cross Country Running Championships · Oct 825:17Alaska Cross Country Running ChampionshipsOctober 8, 2022
5,000 Meters · Bear Valley Golf CourseRegion III Championship · Oct 225:56Region III ChampionshipOctober 2, 2021
5,000 Meters · Lookout Mountain Cross-Country Ski TrailsHomer Seward Dual · Aug 2833:14.60Homer Seward DualAugust 28, 2020
5,000 Meters · Palmer High SchoolASAA State Championships · Oct 723:39.59ASAA State ChampionshipsOctober 7, 2023
5,000 Meters · Seward High School2023 Frank Dieckgraeff Invitational · Sep 1523:24.292023 Frank Dieckgraeff InvitationalSeptember 15, 2023
5,000 Meters · TBASeward Invitational · Sep 234:03Seward InvitationalSeptember 2, 2020

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Cross Country

10 results
DateMeetEventPlMarkGr
Oct 7ASAA State ChampionshipsOct 7 · 5,000 Meters Division 2 · Place 33 · Seward5,000 Meters Division 23323:39.59 PB12
Sep 302023 Region 3 XC ChampionshipsSep 30 · 5,000 Meters Varsity Division 2 · Place 17 · Seward5,000 Meters Varsity Division 21722:55.3412
Sep 21KPBSD Borough ChampionshipsSep 21 · 5,000 Meters Varsity · Place 19 · Seward5,000 Meters Varsity1922:33.1612
Sep 152023 Frank Dieckgraeff InvitationalSep 15 · 5,000 Meters Varsity · Place 33 · Seward5,000 Meters Varsity3323:24.29 PB12
Sep 9George Plumley XC Invite (Palmer Invite)Sep 9 · 5,000 Meters Varsity · Place 94 · Seward5,000 Meters Varsity9423:29.5912
Sep 8Mountain City Class ChallengeSep 8 · 3,200 Meters Varsity · Place 13 · Seward3,200 Meters Varsity1314:11.5912
Sep 1Homer InvitationalSep 1 · 5,000 Meters Varsity · Place 20 · Seward5,000 Meters Varsity2027:29.2412
Aug 262023 Colony XC InviteAug 26 · 5,000 Meters Varsity · Place 29 · Seward5,000 Meters Varsity2923:32.2712
Aug 19Ted McKenney InviteAug 19 · Varsity · Place 86 · SewardVarsity8623:4412
Aug 14Kenai/Nikiski Trails Invite Aug 14 · Varsity · Place 4 · SewardVarsity425:3512

2022 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 8Alaska Cross Country Running ChampionshipsOct 8 · 5,000 Meters Division II · Place 45 · Seward5,000 Meters Division II4525:17 PB11
Oct 1Region 2-3 ChampionshipsOct 1 · 5,000 Meters Varsity · Place 27 · Seward5,000 Meters Varsity2724:3611
Sep 22KPBSD Borough ChampionshipsSep 22 · 5,000 Meters Varsity · Place 24 · Seward5,000 Meters Varsity2444:18.1711
Sep 16Dieckgraeff InvitationalSep 16 · 5,000 Meters Varsity · Place 17 · Seward5,000 Meters Varsity1724:55Unofficial11
Sep 9ACS 3.2K Class ChallengeSep 9 · 3,200 Meters Varsity · Place 21 · Seward3,200 Meters Varsity2114:47.911
Aug 272022 Colony XC InviteAug 27 · 5,000 Meters Varsity · Place 49 · Seward5,000 Meters Varsity4925:40.8511
Aug 20Ted McKenney XC InvitationalAug 20 · Varsity · Place 111 · SewardVarsity11125:4811

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 2Region III ChampionshipOct 2 · 5,000 Meters Division 2 Varsity · Place 28 · Seward5,000 Meters Division 2 Varsity2825:56 PB10
Sep 24KPBSD - Borough Meet in SewardSep 24 · 3,000 Meters Varsity · Place 21 · Seward3,000 Meters Varsity2112:24 PB10
Sep 17Frank D Invite - Seward High XC CourseSep 17 · 5,000 Meters Varsity · Place 37 · Seward5,000 Meters Varsity3725:2010
Sep 10ACS 3K Class ChallengeSep 10 · 3,000 Meters Varsity · Place 25 · Seward3,000 Meters Varsity2514:30.210
Sep 3Homer InvitationalSep 3 · 5,000 Meters Junior Varsity · Place 6 · Seward5,000 Meters Junior Varsity627:41.1010

2020 Cross Country

6 results
DateMeetEventPlMarkGr
Sep 18Frank D. InvitationalSep 18 · 5,000 Meters Junior Varsity · Place 10 · Seward5,000 Meters Junior Varsity1027:209
Sep 11Seward Time TrialSep 11 · 5,000 Meters Junior Varsity · Place 3 · Seward5,000 Meters Junior Varsity327:01Unofficial9
Sep 4Nikiski Class RacesSep 4 · 5,000 Meters Frosh/Soph Freshman · Place 18 · Seward5,000 Meters Frosh/Soph Freshman1830:579
Sep 2Seward InvitationalSep 2 · 5,000 Meters Junior Varsity · Place 5 · Seward5,000 Meters Junior Varsity534:03 PB9
Aug 28Homer Seward DualAug 28 · 5,000 Meters Junior Varsity - Open · Place 7 · Seward5,000 Meters Junior Varsity - Open733:14.60 PB9
Aug 21Seward Invitational IAug 21 · 5,000 Meters Junior Varsity · Place 5 · Seward5,000 Meters Junior Varsity534:039