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Kai Cephas

Norco · Class of 2024

27 resultsCross Country2021–2025
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.93 Miles · Mt. San Antonio College74th Annual Mt. SAC Cross Country Invitational · Oct 2122:5774th Annual Mt. SAC Cross Country InvitationalOctober 21, 2022
3 Miles · Morley Field Sports ComplexMt. Carmel/ASICS XC Invitational · Sep 1724:01.2Mt. Carmel/ASICS XC InvitationalSeptember 17, 2022
3 Miles · Pomona FairplaxASICS Cool Breeze Evening Invitational · Sep 224:38.2ASICS Cool Breeze Evening InvitationalSeptember 2, 2023
3 Miles · Riverside City Cross Country CourseBig 8 League Finals · Nov 323:32.3Big 8 League FinalsNovember 3, 2022
5,000 Meters · Glen Helen Regional ParkInland Empire Challenge · Oct 923:53.9Inland Empire ChallengeOctober 9, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 24PCAC / IEAC Cross Country ChampionshipsOct 24 · 4 Miles Open · Place 81 · Norco4 Miles Open8150:55FR
Oct 17Mt. SAC Cross Country Invitational (Community College)Oct 17 · 4 Miles Varsity · Place 120 · Norco4 Miles Varsity12047:39.50FR
Sep 192025 Golden West Central Park ClassicSep 19 · 4 Miles Varsity · Place 211 · Norco4 Miles Varsity21152:12.13FR
Sep 52025 Oxnard College invitationalSep 5 · 4 Miles Open · Place 96 · Norco4 Miles Open9649:33.8Fr
Aug 292025 Cuyamaca Cross Country Kick-OffAug 29 · 5,000 Meters Open · Place 77 · Norco5,000 Meters Open7741:55FR

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 2Big VIII League FinalsNov 2 · 3 Miles Junior Varsity · Place 114 · Norco (SS)3 Miles Junior Varsity11427:16.112
Oct 20 75th Annual Mt. SAC Cross Country InvitationalOct 20 · 2.93 Miles Junior Varsity Division 1 · Place 205 · Norco2.93 Miles Junior Varsity Division 120527:2412
Oct 14Inland Empire ChallengeOct 14 · 3 Miles Junior Varsity · Place 72 · Norco3 Miles Junior Varsity7225:02.3Sr
Sep 28BIG VIII League - Preview MeetSep 28 · 3 Miles Junior Varsity · Place 110 · Norco (SS)3 Miles Junior Varsity11025:22.912
Sep 1542nd Annual Woodbridge Cross Country ClassicSep 15 · 3 Miles Varsity · Place 267 · Norco3 Miles Varsity26722:48.212
Sep 2ASICS Cool Breeze Evening InvitationalSep 2 · 3 Miles Junior Varsity - Large School · Place 192 · Norco3 Miles Junior Varsity - Large School19224:38.2 PB12

2022 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 3Big 8 League FinalsNov 3 · 3 Miles Junior Varsity · Place 98 · Norco3 Miles Junior Varsity9823:32.3 PB11
Oct 2174th Annual Mt. SAC Cross Country InvitationalOct 21 · 2.93 Miles D1&2 JV Red · Place 235 · Norco2.93 Miles D1&2 JV Red23522:57 PB11
Oct 15Inland Empire ChallengeOct 15 · 3 Miles Junior Varsity · Place 76 · Norco3 Miles Junior Varsity7624:11.6Jr
Sep 29Big 8 League MeetSep 29 · 3 Miles Junior Varsity · Place 85 · Norco3 Miles Junior Varsity8524:41.211
Sep 24Dana Hills InvitationalSep 24 · 3 Miles Division 2 · Place 130 · Norco (SS)3 Miles Division 213022:38.711
Sep 24Dana Hills InvitationalSep 24 · 3 Miles Division 2 · Place 130 · Norco (SS)3 Miles Division 213022:38.711
Sep 17Mt. Carmel/ASICS XC InvitationalSep 17 · 3 Miles D-2 Junior · Place 106 · Norco3 Miles D-2 Junior10624:01.2 PB11
Sep 3Fastback InvitationalSep 3 · 1.8 Miles Varsity · Place 84 · Norco (SS)1.8 Miles Varsity8415:16.011

2021 Cross Country

8 results
DateMeetEventPlMarkGr
Dec 4Eastbay West Region Cross Country ChampionshipsDec 4 · 5,000 Meters Sophomore · Place 288 · Norco CA5,000 Meters Sophomore28827:47.510
Dec 4Eastbay West Region Cross Country ChampionshipsDec 4 · 5,000 Meters Sophomore · Place 288 · Norco CA5,000 Meters Sophomore28827:47.510
Nov 3Big VIII League FinalsNov 3 · 3 Miles Junior Varsity · Place 100 · Norco (SS)3 Miles Junior Varsity10024:04.210
Nov 3Big VIII League FinalsNov 3 · 3 Miles Junior Varsity · Place 100 · Norco3 Miles Junior Varsity10024:04.210
Oct 9Inland Empire ChallengeOct 9 · 5,000 Meters 9- MS (D2-3) Boys So 5K · Place 22 · Norco5,000 Meters 9- MS (D2-3) Boys So 5K2223:53.9 PB10
Oct 6Big VIII Meet #2Oct 6 · 3 Miles Junior Varsity · Place 83 · Norco3 Miles Junior Varsity8324:49.910
Sep 25Dana Hills InvitationalSep 25 · 3 Miles Sophomore Division 2 · Place 150 · Norco (SS)3 Miles Sophomore Division 215024:18.410
Sep 8Big VIII Cluster #1Sep 8 · 3 Miles Junior Varsity · Place 70 · Norco3 Miles Junior Varsity7027:37.210