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Kai Cephas
Norco (SS) · Class of 2024
14 resultsCross Country2021–2023
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2.93 Miles · Mt. San Antonio College74th Annual Mt. SAC Cross Country Invitational · Oct 21 | 22:57 | 74th Annual Mt. SAC Cross Country Invitational | October 21, 2022 |
| 3 Miles · Morley Field Sports ComplexMt. Carmel/ASICS XC Invitational · Sep 17 | 24:01.2 | Mt. Carmel/ASICS XC Invitational | September 17, 2022 |
| 3 Miles · Pomona FairplaxASICS Cool Breeze Evening Invitational · Sep 2 | 24:38.2 | ASICS Cool Breeze Evening Invitational | September 2, 2023 |
| 3 Miles · Riverside City Cross Country CourseBig 8 League Finals · Nov 3 | 23:32.3 | Big 8 League Finals | November 3, 2022 |
| 5,000 Meters · Glen Helen Regional ParkInland Empire Challenge · Oct 9 | 23:53.9 | Inland Empire Challenge | October 9, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 2 | Big VIII League FinalsNov 2 · 3 Miles Junior Varsity · Place 114 · Norco (SS) | 3 Miles Junior Varsity | 114 | 27:16.1 | 12 |
| Sep 28 | BIG VIII League - Preview MeetSep 28 · 3 Miles Junior Varsity · Place 110 · Norco (SS) | 3 Miles Junior Varsity | 110 | 25:22.9 | 12 |
| Sep 2 | ASICS Cool Breeze Evening InvitationalSep 2 · 3 Miles Junior Varsity - Large School · Place 192 · Norco | 3 Miles Junior Varsity - Large School | 192 | 24:38.2 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 3 | Big 8 League FinalsNov 3 · 3 Miles Junior Varsity · Place 98 · Norco | 3 Miles Junior Varsity | 98 | 23:32.3 PB | 11 |
| Oct 21 | 74th Annual Mt. SAC Cross Country InvitationalOct 21 · 2.93 Miles D1&2 JV Red · Place 235 · Norco | 2.93 Miles D1&2 JV Red | 235 | 22:57 PB | 11 |
| Sep 29 | Big 8 League MeetSep 29 · 3 Miles Junior Varsity · Place 85 · Norco | 3 Miles Junior Varsity | 85 | 24:41.2 | 11 |
| Sep 24 | Dana Hills InvitationalSep 24 · 3 Miles Division 2 · Place 130 · Norco (SS) | 3 Miles Division 2 | 130 | 22:38.7 | 11 |
| Sep 24 | Dana Hills InvitationalSep 24 · 3 Miles Division 2 · Place 130 · Norco (SS) | 3 Miles Division 2 | 130 | 22:38.7 | 11 |
| Sep 17 | Mt. Carmel/ASICS XC InvitationalSep 17 · 3 Miles D-2 Junior · Place 106 · Norco | 3 Miles D-2 Junior | 106 | 24:01.2 PB | 11 |
| Sep 3 | Fastback InvitationalSep 3 · 1.8 Miles Varsity · Place 84 · Norco (SS) | 1.8 Miles Varsity | 84 | 15:16.0 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 3 | Big VIII League FinalsNov 3 · 3 Miles Junior Varsity · Place 100 · Norco (SS) | 3 Miles Junior Varsity | 100 | 24:04.2 | 10 |
| Oct 9 | Inland Empire ChallengeOct 9 · 5,000 Meters 9- MS (D2-3) Boys So 5K · Place 22 · Norco | 5,000 Meters 9- MS (D2-3) Boys So 5K | 22 | 23:53.9 PB | 10 |
| Oct 6 | Big VIII Meet #2Oct 6 · 3 Miles Junior Varsity · Place 83 · Norco | 3 Miles Junior Varsity | 83 | 24:49.9 | 10 |
| Sep 25 | Dana Hills InvitationalSep 25 · 3 Miles Sophomore Division 2 · Place 150 · Norco (SS) | 3 Miles Sophomore Division 2 | 150 | 24:18.4 | 10 |