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Ben Fromm

Solon Springs · Class of 2022

14 resultsCross Country2018–2021

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Hidden Greens North Golf CourseIndianhead Conference Copperud Open - Solon Springs · Oct 318:46.0Indianhead Conference Copperud Open - Solon SpringsOctober 3, 2019
5,000 Meters · Norwood Golf CourseJohn Woodbury CC Invitational · Sep 2420:46.5John Woodbury CC InvitationalSeptember 24, 2019
5,000 Meters · Superior View Golf CourseIndianhead Conference - Washburn · Oct 1722:08Indianhead Conference - WashburnOctober 17, 2019
5,000 Meters · UWBC CampusWarrior Invite · Sep 1122:31Warrior InviteSeptember 11, 2018

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 14Rice Lake InvitationalSep 14 · 5,000 Meters Varsity · Place 97 · Solon Springs5,000 Meters Varsity9719:35.2512
Aug 26Ashland InvitationalAug 26 · 5,000 Meters Varsity · Place 58 · Solon Springs/Northwood5,000 Meters Varsity5822:42.412

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 24WIAA D3 Sectional 1 - CameronOct 24 · Varsity · Place 29 · Solon Springs/NorthwoodVarsity296:0711

2019 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 26WIAA D3 Sectional - South ShoreOct 26 · 5,000 Meters Varsity · Place 61 · Solon Springs5,000 Meters Varsity6120:42.410
Oct 17Indianhead Conference - WashburnOct 17 · 5,000 Meters Varsity · Place 34 · Solon Springs5,000 Meters Varsity3422:08 PB10
Oct 3Indianhead Conference Copperud Open - Solon SpringsOct 3 · 5,000 Meters Varsity · Place 10 · Solon Springs5,000 Meters Varsity1018:46.0 PB10
Oct 1South Shore InvitationalOct 1 · 5,000 Meters Varsity · Place 53 · Solon Springs5,000 Meters Varsity5321:48.110
Sep 24John Woodbury CC InvitationalSep 24 · 5,000 Meters Varsity · Place 37 · Solon Springs5,000 Meters Varsity3720:46.5 PB10
Sep 19Indianhead Conference - HurleySep 19 · 5,000 Meters Varsity · Place 16 · Solon Springs5,000 Meters Varsity1619:45.710
Sep 17Rice Lake InvitationalSep 17 · 5,000 Meters Varsity · Place 143 · Solon Springs5,000 Meters Varsity14322:51.8410
Sep 7Copper Falls InvitationalSep 7 · 5,000 Meters Varsity · Place 40 · Solon Springs5,000 Meters Varsity4020:0810
Aug 29Ashland InvitationalAug 29 · 5,000 Meters Varsity · Place 83 · Solon Springs5,000 Meters Varsity8322:46.510

2018 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 11Warrior InviteSep 11 · 5,000 Meters Varsity · Place 160 · Solon Springs5,000 Meters Varsity16022:31 PB9
Sep 8Copper Falls Invitational (Mellen)Sep 8 · Varsity · Place 29 · Solon SpringsVarsity2921:14.49