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Sofia Hein

Sioux Falls Lincoln · Class of 2022

10 resultsCross Country2018–2020

Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Brookings High SchoolRuss Strande Invitational · Sep 2617:25.09Russ Strande InvitationalSeptember 26, 2019
5,000 Meters · Central College CourseHeartland XC Classic · Sep 1921:02.4Heartland XC ClassicSeptember 19, 2020
5,000 Meters · Walnut GroveMillard South 2018 32nd Annual XC Invite · Sep 724:20.00Millard South 2018 32nd Annual XC InviteSeptember 7, 2018

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2020 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 15Metro Conference Cross Country MeetOct 15 · 5,000 Meters Varsity · Place 29 · Sioux Falls Lincoln5,000 Meters Varsity2922:22.7111
Oct 1Sioux Falls XC InvitationalOct 1 · 5,000 Meters Varsity · Place 34 · Sioux Falls Lincoln5,000 Meters Varsity3420:37.1011
Sep 19Heartland XC ClassicSep 19 · 5,000 Meters Varsity White · Place 44 · Sioux Falls Lincoln5,000 Meters Varsity White4421:02.4 PB11
Sep 12Heartland PreviewSep 12 · 5,000 Meters Junior Varsity · Place 26 · Sioux Falls Lincoln5,000 Meters Junior Varsity2620:33.6811
Sep 4Mack Butler InviteSep 4 · 3 Miles Varsity · Place 16 · Sioux Falls Lincoln3 Miles Varsity1620:3511
Aug 28Beresford XC InvitationalAug 28 · 4,000 Meters Varsity · Place 11 · Sioux Falls Lincoln4,000 Meters Varsity1117:04.0611

2019 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 26Russ Strande InvitationalSep 26 · 4,000 Meters Junior Varsity · Place 8 · Sioux Falls Lincoln4,000 Meters Junior Varsity817:25.09 PB10
Sep 3Mack Butler InvitationalSep 3 · 3,200 Meters Junior Varsity · Place 11 · SF Lincoln3,200 Meters Junior Varsity1114:1410

2018 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 7Millard South 2018 32nd Annual XC InviteSep 7 · 5,000 Meters Junior Varsity · Place 87 · Sioux Falls Lincoln5,000 Meters Junior Varsity8724:20.00 PB9
Aug 24Beresford InvitationalAug 24 · 4,000 Meters Junior Varsity · Place 9 · SF Lincoln4,000 Meters Junior Varsity919:10.789