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Cara Lassman

Shawnee Heights · Class of 2022

8 resultsCross Country2016–2020

Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Warner Park RoadManhattan High School Invitational · Sep 118:15.10Manhattan High School InvitationalSeptember 1, 2018
5,000 Meters · Basehor-Linwood High SchoolBobcat Invitational · Sep 526:02.2Bobcat InvitationalSeptember 5, 2019
5,000 Meters · Lansing High SchoolUKC League Meet · Oct 1524:38.4UKC League MeetOctober 15, 2020
5,000 Meters · Rim Rock FarmKSHSAA 5A State Championship · Oct 2722:30.3KSHSAA 5A State ChampionshipOctober 27, 2018
5,000 Meters · Shawnee Heights Secondary Site (Behind SHHS)Shawnee Heights Tri Meet · Sep 526:37.76Shawnee Heights Tri MeetSeptember 5, 2020
5,000 Meters · Stateland ParkJoe Schrag Cross Country Meet · Sep 1422:51.09Joe Schrag Cross Country MeetSeptember 14, 2019
5,000 Meters · University of Saint MaryKSHSAA Class 5A Lansing Regional · Oct 2021:38.7KSHSAA Class 5A Lansing RegionalOctober 20, 2018

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2020 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 15UKC League MeetOct 15 · 5,000 Meters Varsity · Place 29 · Shawnee Heights5,000 Meters Varsity2924:38.4 PB11
Sep 5Shawnee Heights Tri MeetSep 5 · 5,000 Meters Varsity · Place 8 · Shawnee Heights5,000 Meters Varsity826:37.76 PB11

2019 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 14Joe Schrag Cross Country MeetSep 14 · 5,000 Meters Varsity · Place 19 · Shawnee Heights5,000 Meters Varsity1922:51.09 PB10
Sep 5Bobcat InvitationalSep 5 · 5,000 Meters Varsity · Place 49 · Shawnee Heights5,000 Meters Varsity4926:02.2 PB10

2018 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 27KSHSAA 5A State ChampionshipOct 27 · 5,000 Meters 5A · Place 78 · Shawnee Heights5,000 Meters 5A7822:30.3 PB9
Oct 20KSHSAA Class 5A Lansing RegionalOct 20 · 5,000 Meters Varsity · Place 22 · Shawnee Heights5,000 Meters Varsity2221:38.7 PB9
Sep 1Manhattan High School InvitationalSep 1 · 4,000 Meters Junior Varsity · Place 2 · Shawnee Heights4,000 Meters Junior Varsity218:15.10 PB9

2016 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 17Bonner SpringsSep 17 · 1 Mile 7th Grade · Place 3 · Shawnee Heig1 Mile 7th Grade37:12.527