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Frederick Heaser

North HS · Class of 2023

18 resultsCross Country2018–2022

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Commons ParkFridley Peach Run · Sep 811:56.89Fridley Peach RunSeptember 8, 2022
2 Miles · Simley Senior High SchoolSimley Invitational · Oct 1013:10.09Simley InvitationalOctober 10, 2019
5,000 Meters · Highland 9 Golf CourseMSHSL Section 4AAA Championships · Oct 2618:26.0MSHSL Section 4AAA ChampionshipsOctober 26, 2022
5,000 Meters · Hudson Middle SchoolRaider Invite · Sep 2019:10.3Raider InviteSeptember 20, 2022
5,000 Meters · Hudson Middle SchoolRaider Invite · Sep 2119:29.1Raider InviteSeptember 21, 2021
5,000 Meters · Les Bolstadt Golf CourseMSHSL Section 4AA JV Championship · Oct 2319:45.1MSHSL Section 4AA JV ChampionshipOctober 23, 2019
5,000 Meters · Mahtomedi Athletic FieldsMetro East Conference Championships · Oct 1818:18.25Metro East Conference ChampionshipsOctober 18, 2022
5,000 Meters · Simley Senior High SchoolSimley Invitational · Oct 818:57.34Simley InvitationalOctober 8, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 26MSHSL Section 4AAA ChampionshipsOct 26 · 5,000 Meters Varsity · Place 32 · North HS5,000 Meters Varsity3218:26.0 PB12
Oct 18Metro East Conference ChampionshipsOct 18 · 5,000 Meters Varsity · Place 24 · North HS5,000 Meters Varsity2418:18.25 PB12
Oct 8Simley InvitationalOct 8 · 5,000 Meters Varsity · Place 44 · North HS5,000 Meters Varsity4418:57.34 PB12
Sep 20Raider InviteSep 20 · 5,000 Meters Varsity · Place 21 · North HS5,000 Meters Varsity2119:10.3 PB12
Sep 8Fridley Peach RunSep 8 · 2 Miles Varsity · Place 13 · North HS2 Miles Varsity1311:56.89 PB12

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 27MSHSL Section 4AAA ChampionshipsOct 27 · 5,000 Meters Section · Place 33 · North HS5,000 Meters Section3318:43.911
Oct 9Simley InvitationalOct 9 · 5,000 Meters Varsity · Place 37 · North HS5,000 Meters Varsity3719:10.2311
Sep 21Raider InviteSep 21 · 5,000 Meters Varsity · Place 39 · North HS5,000 Meters Varsity3919:29.1 PB11
Sep 9Somerset InvitationalSep 9 · Varsity · Place 8 · North Saint PaulVarsity86:0111
Aug 27Central OpenAug 27 · 2 Miles Varsity · Place 37 · North2 Miles Varsity3712:40.9011

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 14MSHSL Section 4AA ChampionshipsOct 14 · 5,000 Meters Varsity · Place 60 · North HS5,000 Meters Varsity6019:2010

2019 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 23MSHSL Section 4AA JV ChampionshipOct 23 · 5,000 Meters Junior Varsity · Place 120 · North HS5,000 Meters Junior Varsity12019:45.1 PB9
Oct 10Simley InvitationalOct 10 · 2 Miles Varsity · Place 36 · North HS2 Miles Varsity3613:10.09 PB9
Sep 26Osseo InvitationalSep 26 · 5,000 Meters Varsity · Place 78 · North5,000 Meters Varsity786:339
Sep 24Raider InviteSep 24 · 5,000 Meters 9th Gr. Boys · Place 15 · North HS5,000 Meters 9th Gr. Boys1521:00.39

2018 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 24MSHSL Section 4AA ChampionshipsOct 24 · 5,000 Meters Junior Varsity · Place 185 · North HS5,000 Meters Junior Varsity18520:50.48
Sep 27Osseo InvitationalSep 27 · Varsity · Place 64 · NorthVarsity646:408
Sep 18Raider InviteSep 18 · 5,000 Meters 9th Gr. Boys · Place 10 · North HS5,000 Meters 9th Gr. Boys1021:03.28