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Simon Long

Duluth East · Class of 2023

12 resultsCross Country2017–20211 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Anoka HSMSHSL Section 7AAA Championships · Oct 2718:09.9MSHSL Section 7AAA ChampionshipsOctober 27, 2021
5,000 Meters · Cloquet Golf CourseMSHSL Section 7AA Championships · Oct 1516:34.4MSHSL Section 7AA ChampionshipsOctober 15, 2020
5,000 Meters · Enger Golf CourseSwain Invitational · Oct 521:02.82Swain InvitationalOctober 5, 2019
5,000 Meters · South Middle SchoolOld Abe Invite · Oct 1217:55.59Old Abe InviteOctober 12, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 27MSHSL Section 7AAA ChampionshipsOct 27 · 5,000 Meters Section · Place 41 · Duluth East5,000 Meters Section4118:09.9 PB11
Oct 19Proctor Lions XC InvitationalOct 19 · Varsity · Place 4 · Duluth EastVarsity418:19.0—
Sep 25Milaca Mega MeetSep 25 · 5,000 Meters Junior Varsity · Place 5 · Duluth East5,000 Meters Junior Varsity517:48.5—

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 15MSHSL Section 7AA ChampionshipsOct 15 · 5,000 Meters Varsity · Place 6 · Duluth East5,000 Meters Varsity616:34.4 PB10

2019 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 24MSHSL Section 7AA ChampionshipsOct 24 · 5,000 Meters Section · Place 43 · Duluth East5,000 Meters Section4318:02.99
Oct 15Proctor Lions InvitationalOct 15 · 5,000 Meters Varsity · Place 40 · Duluth East5,000 Meters Varsity4018:21.5—
Oct 12Old Abe InviteOct 12 · 5,000 Meters Varsity · Place 44 · Duluth East5,000 Meters Varsity4417:55.59 PB9
Oct 5Swain InvitationalOct 5 · 5,000 Meters Junior Varsity Class AA · Place 79 · Duluth East5,000 Meters Junior Varsity Class AA7921:02.82 PB9
Aug 22Duluth East Lester Park InvitationalAug 22 · 5,000 Meters Varsity · Place 22 · East5,000 Meters Varsity2219:33.29

2017 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 28Hibbing Rotary Invitational Sep 28 · 3,200 Meters Middle School Invitational · Place 5 · Duluth East3,200 Meters Middle School Invitational512:14.77
Sep 23Milaca Mega MeetSep 23 · 3,200 Meters 7th Grade · Place 13 · Duluth East3,200 Meters 7th Grade1312:13.23811
Aug 31North Shore ChallengeAug 31 · Varsity · Place 1 · Duluth EastVarsity100:00—