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Daniel Mrak

Lynden · Class of 2024

49 resultsCross Country2018–2023

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1.5 Miles · BelleWood FarmsMeridian - Bellewood Apple Farm · Sep 129:19Meridian - Bellewood Apple FarmSeptember 12, 2019
1.5 Miles · Cornwall ParkAssumption/Franklin Host - Cornwall · Oct 39:18.2Assumption/Franklin Host - CornwallOctober 3, 2019
1.5 Miles · Deming Log Show GroundsMount Baker Deming Log Show · Sep 199:39.39Mount Baker Deming Log Show September 19, 2019
1.5 Miles · Hovander Homestead ParkWhatcom County Meet (Horizon/Vista hosts at Hovander) · Oct 109:08.2Whatcom County Meet (Horizon/Vista hosts at Hovander)October 10, 2019
1.5 Miles · Lynden Christian HSIce Cream Invite · Oct 229:05Ice Cream InviteOctober 22, 2019
1.5 Miles · MS CourseNooksack Hosts · Sep 269:12.20Nooksack HostsSeptember 26, 2019
1.5 Miles · Peace Arch Historical State ParkPeace Arch Meet-Blaine · Oct 169:36.10Peace Arch Meet-BlaineOctober 16, 2019
1.7 Miles · Silver Lake44th Annual Mount Baker Silver Lake Invitational · Sep 2211:45.8344th Annual Mount Baker Silver Lake InvitationalSeptember 22, 2018
2 Miles · Civic StadiumGear Up Northwest Preview (Sehome Invite) · Sep 1111:52.39Gear Up Northwest Preview (Sehome Invite)September 11, 2021
2 Miles · Nooksack Valley MSNooksack Valley 3600m · Feb 1715:37.53Nooksack Valley 3600mFebruary 17, 2021
2400 m · Nooksack Valley Middle SchoolNooksack Valley Middle School Hosts · Sep 2710:13.58Nooksack Valley Middle School HostsSeptember 27, 2018
5,000 Meters · 5000 Meters on a 400m Track2A Washington State Cross Country Coaches Association Virtual XC State Meet · Feb 2718:55.02A Washington State Cross Country Coaches Association Virtual XC State MeetFebruary 27, 2021
5,000 Meters · Civic StadiumNWC: "Virtual" 5 km. · Mar 1518:55.0NWC: "Virtual" 5 km.March 15, 2021
5,000 Meters · Lakewood HSDISTRICT 1 XC CHAMPIONSHIPS · Oct 3018:20.7DISTRICT 1 XC CHAMPIONSHIPSOctober 30, 2021
5,000 Meters · Lynden HSNWC Ferndale, Mount Vernon @ Lynden · Sep 1418:01.66NWC Ferndale, Mount Vernon @ LyndenSeptember 14, 2023
5,000 Meters · swift centernwc vs Lyden · Mar 319:33nwc vs LydenMarch 3, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2023 Cross Country

9 results
DateMeetEventPlMarkGr
Oct 28District 1 XC ChampionshipsOct 28 · 5,000 Meters 2A · Place 41 · LyndenLynden5,000 Meters 2A4117:28.712
Oct 18Northwest Conference XC ChampionshipsOct 18 · 5,000 Meters Varsity · Place 38 · LyndenLynden5,000 Meters Varsity3817:22.612
Oct 7NIKE -- HOLE IN THE WALL XC INVITATIONALOct 7 · 5,000 Meters Varsity · Place 115 · LyndenLynden5,000 Meters Varsity11517:45.212
Sep 3027th John Payne XC InvitationalSep 30 · 5,000 Meters Varsity Division 1 · Place 69 · LyndenLynden5,000 Meters Varsity Division 16917:38.912
Sep 27NWC: Squalicum and Lynden @ MHSSep 27 · Varsity · Place 7 · LyndenLyndenVarsity713:3212
Sep 20NWC: BHAM hosts BEHS and LHS @ PaddenSep 20 · 2.6 Miles Junior Varsity · Place 7 · LyndenLynden2.6 Miles Junior Varsity714:29.1112
Sep 16BROOKS Fort Steilacoom InvitationalSep 16 · 5,000 Meters Varsity · Place 12 · LyndenLynden5,000 Meters Varsity1217:42.912
Sep 14NWC Ferndale, Mount Vernon @ LyndenSep 14 · 5,000 Meters Varsity · Place 4 · LyndenLynden5,000 Meters Varsity418:01.66 PB12
Sep 2Lynden Time TrialSep 2 · 3,000 Meters Varsity · Place 1 · LyndenLynden3,000 Meters Varsity110:48.86Unofficial12

2022 Cross Country

10 results
DateMeetEventPlMarkGr
Oct 29District 1 and 2 XC ChampionshipsOct 29 · 5,000 Meters 2A · Place 34 · LyndenLynden5,000 Meters 2A3417:24.011
Oct 20NW Conference XC ChampionshipsOct 20 · 5,000 Meters Varsity · Place 36 · LyndenLynden5,000 Meters Varsity3617:52.1111
Oct 7Nike HOLE IN THE WALL XC INVITATIONALOct 7 · 5,000 Meters Varsity · Place 172 · LyndenLynden5,000 Meters Varsity17217:49.511
Oct 5NWC @ Lynden Christian vs. Lakewood and LyndenOct 5 · Varsity · Place 4 · LyndenLyndenVarsity417:5211
Oct 1Battle for the 509Oct 1 · 5,000 Meters Varsity · Place 62 · LyndenLynden5,000 Meters Varsity6217:46.50JR
Sep 22NWC: Lynden, Ferndale, Mount Baker @ AnacortesSep 22 · Varsity · Place 6 · LyndenLyndenVarsity618:2211
Sep 17Apple Ridge Run Invite - 2A, 3A, 4ASep 17 · Varsity · Place 18 · LyndenLyndenVarsity1817:2911
Sep 15NWC Blaine, Sehome @ LyndenSep 15 · 5,000 Meters Varsity · Place 8 · LyndenLynden5,000 Meters Varsity818:16.6011
Sep 10Tahoma Coed Relays (Jamboree)Sep 10 · 3,000 Meters Relay · LyndenLynden3,000 Meters Relay012:05Unofficial11
Sep 3Lynden Team Time TrialSep 3 · 1.8 Miles Varsity · Place 3 · LyndenLynden1.8 Miles Varsity310:41.6Unofficial11

2021 Cross Country

16 results
DateMeetEventPlMarkGr
Oct 30DISTRICT 1 XC CHAMPIONSHIPSOct 30 · 5,000 Meters 2A Boys · Place 45 · LyndenLynden5,000 Meters 2A Boys4518:20.7 PB10
Oct 20NW Conference XC ChampionshipsOct 20 · 5,000 Meters Varsity · Place 61 · LyndenLynden5,000 Meters Varsity6118:23.2010
Oct 9NIKE HOLE IN THE WALL XC INVITATIONAL (High School Only)Oct 9 · 5,000 Meters Men's Varsity Silver avg over 18:00 · Place 181 · LyndenLynden5,000 Meters Men's Varsity Silver avg over 18:0018118:42.510
Oct 6Lynden & Oak Harbor @ Mount Vernon Oct 6 · 5,000 Meters Varsity · Place 17 · LyndenLynden5,000 Meters Varsity1719:36.610
Oct 2Sunfair InvitationalOct 2 · 3 Miles Varsity · Place 11 · LyndenLynden3 Miles Varsity1119:16.7810
Sep 23NWC LC and SW @ LyndenSep 23 · 5,000 Meters Varsity · Place 10 · LyndenLynden5,000 Meters Varsity1020:02.4510
Sep 18Apple Ridge Run Invite - 2A, 3A, 4ASep 18 · 3 Miles Varsity · Place 16 · LyndenLynden3 Miles Varsity1617:2710
Sep 15NWC: @ NVSep 15 · 2.3 Miles Varsity · Place 7 · LyndenLynden2.3 Miles Varsity714:19.410
Sep 11Gear Up Northwest Preview (Sehome Invite)Sep 11 · 2 Miles Sophomore Boys · Place 31 · LyndenLynden2 Miles Sophomore Boys3111:52.39 PB10
Sep 4Lynden Time trialSep 4 · 5,000 Meters Varsity · Place 5 · LyndenLynden5,000 Meters Varsity520:31.41Unofficial10
Mar 15NWC: "Virtual" 5 km.Mar 15 · 5,000 Meters Varsity and JV · Place 64 · LyndenLynden5,000 Meters Varsity and JV6418:55.0 PB9
Mar 11LC @ LyndenMar 11 · 5,000 Meters Varsity · Place 6 · LyndenLynden5,000 Meters Varsity619:16.049
Mar 3nwc vs LydenMar 3 · 5,000 Meters Varsity · Place 11 · LyndenLynden5,000 Meters Varsity1119:33 PB9
Feb 272A Washington State Cross Country Coaches Association Virtual XC State MeetFeb 27 · 5,000 Meters 2A Boys · Place 103 · LyndenLynden5,000 Meters 2A Boys10318:55.0 PB9
Feb 25MtBaker @ LyndenFeb 25 · 5,000 Meters Varsity · Place 10 · LyndenLynden5,000 Meters Varsity1020:03.899
Feb 17Nooksack Valley 3600mFeb 17 · 2 Miles Varsity · Place 7 · LyndenLynden2 Miles Varsity715:37.53 PB9

2019 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 22Ice Cream InviteOct 22 · 1.5 Miles Middle School · Place 7 · LyndenLynden1.5 Miles Middle School79:05 PB8
Oct 16Peace Arch Meet-BlaineOct 16 · 1.5 Miles Middle School · Place 7 · LyndenLynden1.5 Miles Middle School79:36.10 PB8
Oct 10Whatcom County Meet (Horizon/Vista hosts at Hovander)Oct 10 · 1.5 Miles Middle School · Place 8 · LyndenLynden1.5 Miles Middle School89:08.2 PB8
Oct 3Assumption/Franklin Host - CornwallOct 3 · 1.5 Miles Middle School · Place 3 · LyndenLynden1.5 Miles Middle School39:18.2 PB8
Sep 26Nooksack HostsSep 26 · 1.5 Miles Middle School · Place 10 · LyndenLynden1.5 Miles Middle School109:12.20 PB8
Sep 19Mount Baker Deming Log Show Sep 19 · 1.5 Miles Middle School · Place 10 · LyndenLynden1.5 Miles Middle School109:39.39 PB8
Sep 12Meridian - Bellewood Apple FarmSep 12 · 1.5 Miles Middle School · Place 10 · LyndenLynden1.5 Miles Middle School109:19 PB8

2018 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 22Ice Cream InviteOct 22 · 1.5 Miles Middle School · Place 22 · LyndenLynden1.5 Miles Middle School2210:147
Oct 17Peace Arch InviteOct 17 · 1.5 Miles MS Boys · Place 23 · LyndenLynden1.5 Miles MS Boys2310:16.867
Oct 11Whatcom MS Meet @ Hovander (Vista/Horz Host)Oct 11 · 1.5 Miles MS Boys · Place 37 · LyndenLynden1.5 Miles MS Boys3710:33:37
Oct 4Cornwall Park Meet host by Assumption and St. Paul'sOct 4 · 1.5 Miles Middle School · Place 22 · LyndenLynden1.5 Miles Middle School2210:037
Sep 27Nooksack Valley Middle School HostsSep 27 · 2,400 Meters Middle School · Place 37 · LyndenLynden2,400 Meters Middle School3710:13.58 PB7
Sep 2244th Annual Mount Baker Silver Lake InvitationalSep 22 · 1.7 Miles Middle School · Place 35 · LyndenLynden1.7 Miles Middle School3511:45.83 PB7
Sep 13Meridian MS - Bellewood Apple RunSep 13 · 1.5 Miles Middle School · Place 37 · LyndenLynden1.5 Miles Middle School3710:177