| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Bethpage State Park Picnic Polo RoadAdelphi Panthers XC Invitational · Sep 2 | 22:53.9 | Adelphi Panthers XC Invitational | September 2, 2022 |
| 5,000 Meters · New York Institute of TechnologyNew York Tech Cross Country Invitational · Sep 14 | 25:01.73 | New York Tech Cross Country Invitational | September 14, 2019 |
| 6,000 Meters · DeSales University XC CourseNCAA D3 Metro Regional XC Championships · Nov 12 | 26:48.2 | NCAA D3 Metro Regional XC Championships | November 12, 2022 |
| 6,000 Meters · Hudson Valley Sports DomeECAC Division III Cross Country Championships · Nov 5 | 28:12.9 | ECAC Division III Cross Country Championships | November 5, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 12 | NCAA D3 Metro Regional XC ChampionshipsNov 12 · 6,000 Meters Championship · Place 84 · St. Joseph's (Long Island) | 6,000 Meters Championship | 84 | 26:48.2 PB | Sr |
| Nov 5 | ECAC Division III Cross Country ChampionshipsNov 5 · 6,000 Meters College · Place 10 · St. Joseph's (Long Island) | 6,000 Meters College | 10 | 28:12.9 PB | Sr |
| Sep 25 | MSMC XC SeriesSep 25 · 6,000 Meters College · Place 10 · St. Joseph's (Long Island) | 6,000 Meters College | 10 | 28:28.7 | Sr |
| Sep 2 | Adelphi Panthers XC InvitationalSep 2 · 5,000 Meters College · Place 23 · St. Joseph's (Long Island) | 5,000 Meters College | 23 | 22:53.9 PB | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | Skyline Conference Cross Country ChampionshipsOct 31 · 6,000 Meters Championship · Place 37 · St. Joseph's (Long Island) | 6,000 Meters Championship | 37 | 30:44.34 | Jr |
| Oct 12 | Golden Eagle InvitationalOct 12 · 5,000 Meters Varsity · Place 52 · St. Joseph's L.I. | 5,000 Meters Varsity | 52 | 22:11.3 | JR-3 |
| Sep 14 | New York Tech Cross Country InvitationalSep 14 · 5,000 Meters Invitational · Place 78 · St. Joseph's (Long Island) | 5,000 Meters Invitational | 78 | 25:01.73 PB | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 25 | Skyline Conference ChampionshipOct 25 · 6,000 Meters Varsity · Place 50 · St. Joseph's (L.I.) | 6,000 Meters Varsity | 50 | 31:01.8 | SO |
| Sep 8 | Fordham FiascoSep 8 · 5,000 Meters Varsity · Place 101 · St. Joseph's (L.I.) | 5,000 Meters Varsity | 101 | 24:54.5 | SO |