Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 14 | 31:20.5 | NCAA DI Mid-Atlantic Regional | November 14, 2025 |
| 10,000 Meters · The Pennsylvania State UniversityNCAA DI Mid-Atlantic Regional · Nov 15 | 31:37.1 | NCAA DI Mid-Atlantic Regional | November 15, 2024 |
| 5 Miles · Pole Green ParkAtlantic 10 Cross Country Championships · Oct 29 | 25:46.4 | Atlantic 10 Cross Country Championships | October 29, 2022 |
| 5,000 Meters · Jackson ParkNCHSAA 3A West Regional · Jan 16 | 16:04.76 | NCHSAA 3A West Regional | January 16, 2021 |
| 5,000 Meters · McAlpine Creek ParkEastbay South Region Cross Country Championships · Nov 27 | 15:53.55 | Eastbay South Region Cross Country Championships | November 27, 2021 |
| 6,000 Meters · Morven ParkTrials of Miles Opening Night XC · Aug 29 | 18:48.8 | Trials of Miles Opening Night XC | August 29, 2025 |
| 8,000 Meters · CedarvilleA10 XC Conference Championships · Nov 1 | 25:02.80 | A10 XC Conference Championships | November 1, 2025 |
| 8,000 Meters · East Carolina UniversityEast Carolina Pirate Invitational · Oct 4 | 24:35.9 | East Carolina Pirate Invitational | October 4, 2024 |
| 8,000 Meters · Elvin R. King Cross Country CourseAtlantic 10 Conference XC Championships · Oct 28 | 25:08.9 | Atlantic 10 Conference XC Championships | October 28, 2023 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 24:43.7 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Panorama FarmsVirginia Invitational · Sep 12 | 25:02.18 | Virginia Invitational | September 12, 2025 |
| 8,000 Meters · Pole Green ParkUSATF National Cross Country Championships · Jan 21 | 25:34 | USATF National Cross Country Championships | January 21, 2023 |
| 8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 17 | 24:42.2 | Princeton Fall Classic | October 17, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 14 | NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 64 · George WashingtonGeorge Washington | 10,000 Meters D1 Mid-Atlantic | 64 | 31:20.5 PB | Sr |
| Nov 1 | A10 XC Conference ChampionshipsNov 1 · 8,000 Meters Collegiate · Place 44 · George WashingtonGeorge Washington | 8,000 Meters Collegiate | 44 | 25:02.80 PB | Sr |
| Oct 17 | Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 129 · George WashingtonGeorge Washington | 8,000 Meters Fall Classic | 129 | 24:42.2 PB | Sr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 12 · George WashingtonGeorge Washington | 8,000 Meters Brown | 12 | 24:43.7 PB | Sr |
| Sep 12 | Virginia InvitationalSep 12 · 8,000 Meters Men · Place 12 · George WashingtonGeorge Washington | 8,000 Meters Men | 12 | 25:02.18 PB | Sr |
| Aug 29 | Trials of Miles Opening Night XCAug 29 · 6,000 Meters Collegiate Men · Place 15 · George WashingtonGeorge Washington | 6,000 Meters Collegiate Men | 15 | 18:48.8 PB | Sr |
2024 Cross Country
2 results2023 Cross Country
3 results2022 Cross Country
1 results2021 Cross Country
2 results
