Personal bests

Best marks in available results
Event / courseMarkMeetDate
1,600 Meters · Hall High SchoolCT 1600m Virtual Time Trials · Sep 94:40CT 1600m Virtual Time TrialsSeptember 9, 2020
10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 1430:16.7NCAA DI Mid-Atlantic RegionalNovember 14, 2025
10,000 Meters · The Pennsylvania State UniversityNCAA DI Mid-Atlantic Regional · Nov 1531:00.0NCAA DI Mid-Atlantic RegionalNovember 15, 2024
2.9 Miles · Nonnewaug High School 61st Nonnewaug XC Invitational · Oct 515:16.461st Nonnewaug XC InvitationalOctober 5, 2019
3,200 Meters · Hall High SchoolCT Virtual 3200m Time Trial Challenge · Sep 1910:30.5CT Virtual 3200m Time Trial ChallengeSeptember 19, 2020
3.1 Miles · Boys Varsity32nd Wilton XC Invitational · Sep 1816:06.432nd Wilton XC InvitationalSeptember 18, 2021
5 Miles · Pole Green ParkAtlantic 10 Cross Country Championships · Oct 2924:37.7Atlantic 10 Cross Country ChampionshipsOctober 29, 2022
5,000 Meters · Elm Ridge ParkRocky Hill vs. Newington vs. Bulkeley · Sep 1417:30Rocky Hill vs. Newington vs. BulkeleySeptember 14, 2021
5,000 Meters · Morley Field Sports ComplexEastbay National Cross Country Championships · Dec 1115:53.1Eastbay National Cross Country ChampionshipsDecember 11, 2021
5,000 Meters · Van Cortlandt ParkEastbay Northeast Region Cross Country Championships · Nov 2715:36.7Eastbay Northeast Region Cross Country ChampionshipsNovember 27, 2021
5,000 Meters · Veterans Memorial ParkBlue Dragon Invitational · Sep 616:40.79Blue Dragon InvitationalSeptember 6, 2019
5,000 Meters · Wickham ParkCCC Cross Country Championships · Oct 1915:45.6CCC Cross Country ChampionshipsOctober 19, 2021
8,000 Meters · Appalachian State UniversityThe Firetower Project · Oct 224:05.2The Firetower ProjectOctober 2, 2026
8,000 Meters · CedarvilleA10 XC Conference Championships · Nov 123:46.40A10 XC Conference ChampionshipsNovember 1, 2025
8,000 Meters · East Carolina UniversityEast Carolina Pirate Invitational · Oct 424:48.4East Carolina Pirate InvitationalOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:20.8Paul Short Run (College)October 3, 2025
8,000 Meters · Virginia Tech Home Cross Country CourseACC Cross Country Championships · Oct 3023:22.4ACC Cross Country ChampionshipsOctober 30, 2026
8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1723:21.1Princeton Fall ClassicOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 30ACC Cross Country ChampionshipsOct 30 · 8,000 Meters ACC · Place 33 · Virginia TechVirginia Tech8,000 Meters ACC3323:22.4 PBSr
Oct 16Virginia/Panorama Farms InvitationalOct 16 · 8,000 Meters Varsity · Place 6 · Virginia TechVirginia Tech8,000 Meters Varsity624:36.03SR
Oct 2The Firetower ProjectOct 2 · 8,000 Meters Collegiate · Place 5 · Virginia TechVirginia Tech8,000 Meters Collegiate524:05.2 PBSr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 18 · George WashingtonGeorge Washington10,000 Meters D1 Mid-Atlantic1830:16.7 PBSr
Nov 1A10 XC Conference ChampionshipsNov 1 · 8,000 Meters Collegiate · Place 1 · George WashingtonGeorge Washington8,000 Meters Collegiate123:46.40 PBSr
Oct 17Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 12 · George WashingtonGeorge Washington8,000 Meters Fall Classic1223:21.1 PBSr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 2 · George WashingtonGeorge Washington8,000 Meters Brown224:20.8 PBSr

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Mid-Atlantic RegionalNov 15 · 10,000 Meters D1 Mid-Atlantic · Place 47 · George WashingtonGeorge Washington10,000 Meters D1 Mid-Atlantic4731:00.0 PBJr
Oct 4East Carolina Pirate InvitationalOct 4 · 8,000 Meters College · Place 33 · George WashingtonGeorge Washington8,000 Meters College3324:48.4 PBJr

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 29Atlantic 10 Cross Country ChampionshipsOct 29 · 5 Miles College · Place 15 · George WashingtonGeorge Washington5 Miles College1524:37.7 PBFr

2021 Cross Country

7 results
DateMeetEventPlMarkGr
Dec 11Eastbay National Cross Country ChampionshipsDec 11 · 5,000 Meters Championship · Place 24 · NewingtonNewington5,000 Meters Championship2415:53.1 PB12
Nov 27Eastbay Northeast Region Cross Country ChampionshipsNov 27 · 5,000 Meters Championship · Place 10 · Newington CTNewington CT5,000 Meters Championship1015:36.7 PB12
Nov 1CIAC Division L ChampionshipsNov 1 · 5,000 Meters Varsity · Place 4 · NewingtonNewington5,000 Meters Varsity416:2012
Oct 19CCC Cross Country ChampionshipsOct 19 · 5,000 Meters Varsity · Place 3 · NewingtonNewington5,000 Meters Varsity315:45.6 PB12
Oct 9Wickham Park XC InvitationalOct 9 · 5,000 Meters Varsity · Place 1 · NewingtonNewington5,000 Meters Varsity115:5412
Sep 1832nd Wilton XC InvitationalSep 18 · 3.1 Miles Varsity · Place 1 · NewingtonNewington3.1 Miles Varsity116:06.4 PB12
Sep 14Rocky Hill vs. Newington vs. BulkeleySep 14 · 5,000 Meters Boys Race · Place 1 · NewingtonNewington5,000 Meters Boys Race117:30 PB12

2020 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 21Middletown vs. NewingtonOct 21 · 5,000 Meters Varsity · Place 1 · NewingtonNewington5,000 Meters Varsity116:3611
Sep 19CT Virtual 3200m Time Trial ChallengeSep 19 · 3,200 Meters Varsity · Place 54 · NewingtonNewington3,200 Meters Varsity5410:30.5 PB11
Sep 9CT 1600m Virtual Time TrialsSep 9 · 1,600 Meters Varsity · Place 20 · NewingtonNewington1,600 Meters Varsity204:40 PB11

2019 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 985th-42nd New England Interscholastic XC ChampionshipsNov 9 · 5,000 Meters Varsity · Place 101 · NewingtonNewington5,000 Meters Varsity10117:0610
Oct 26CIAC Division L ChampionshipsOct 26 · 5,000 Meters Varsity · Place 3 · NewingtonNewington5,000 Meters Varsity316:2510
Oct 16CCC Cross Country ChampionshipOct 16 · 5,000 Meters Varsity · Place 11 · NewingtonNewington5,000 Meters Varsity1116:32.010
Oct 561st Nonnewaug XC InvitationalOct 5 · 2.9 Miles Varsity · Place 2 · NewingtonNewington2.9 Miles Varsity215:16.4 PB10
Sep 6Blue Dragon InvitationalSep 6 · 5,000 Meters Varsity · Place 3 · NewingtonNewington5,000 Meters Varsity316:40.79 PB10