Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 1,600 Meters · Hall High SchoolCT 1600m Virtual Time Trials · Sep 9 | 4:40 | CT 1600m Virtual Time Trials | September 9, 2020 |
| 10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 14 | 30:16.7 | NCAA DI Mid-Atlantic Regional | November 14, 2025 |
| 10,000 Meters · The Pennsylvania State UniversityNCAA DI Mid-Atlantic Regional · Nov 15 | 31:00.0 | NCAA DI Mid-Atlantic Regional | November 15, 2024 |
| 2.9 Miles · Nonnewaug High School 61st Nonnewaug XC Invitational · Oct 5 | 15:16.4 | 61st Nonnewaug XC Invitational | October 5, 2019 |
| 3,200 Meters · Hall High SchoolCT Virtual 3200m Time Trial Challenge · Sep 19 | 10:30.5 | CT Virtual 3200m Time Trial Challenge | September 19, 2020 |
| 3.1 Miles · Boys Varsity32nd Wilton XC Invitational · Sep 18 | 16:06.4 | 32nd Wilton XC Invitational | September 18, 2021 |
| 5 Miles · Pole Green ParkAtlantic 10 Cross Country Championships · Oct 29 | 24:37.7 | Atlantic 10 Cross Country Championships | October 29, 2022 |
| 5,000 Meters · Elm Ridge ParkRocky Hill vs. Newington vs. Bulkeley · Sep 14 | 17:30 | Rocky Hill vs. Newington vs. Bulkeley | September 14, 2021 |
| 5,000 Meters · Morley Field Sports ComplexEastbay National Cross Country Championships · Dec 11 | 15:53.1 | Eastbay National Cross Country Championships | December 11, 2021 |
| 5,000 Meters · Van Cortlandt ParkEastbay Northeast Region Cross Country Championships · Nov 27 | 15:36.7 | Eastbay Northeast Region Cross Country Championships | November 27, 2021 |
| 5,000 Meters · Veterans Memorial ParkBlue Dragon Invitational · Sep 6 | 16:40.79 | Blue Dragon Invitational | September 6, 2019 |
| 5,000 Meters · Wickham ParkCCC Cross Country Championships · Oct 19 | 15:45.6 | CCC Cross Country Championships | October 19, 2021 |
| 8,000 Meters · Appalachian State UniversityThe Firetower Project · Oct 2 | 24:05.2 | The Firetower Project | October 2, 2026 |
| 8,000 Meters · CedarvilleA10 XC Conference Championships · Nov 1 | 23:46.40 | A10 XC Conference Championships | November 1, 2025 |
| 8,000 Meters · East Carolina UniversityEast Carolina Pirate Invitational · Oct 4 | 24:48.4 | East Carolina Pirate Invitational | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 24:20.8 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Virginia Tech Home Cross Country CourseACC Cross Country Championships · Oct 30 | 23:22.4 | ACC Cross Country Championships | October 30, 2026 |
| 8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 17 | 23:21.1 | Princeton Fall Classic | October 17, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
3 results2025 Cross Country
4 results2024 Cross Country
2 results2022 Cross Country
1 results2021 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Dec 11 | Eastbay National Cross Country ChampionshipsDec 11 · 5,000 Meters Championship · Place 24 · NewingtonNewington | 5,000 Meters Championship | 24 | 15:53.1 PB | 12 |
| Nov 27 | Eastbay Northeast Region Cross Country ChampionshipsNov 27 · 5,000 Meters Championship · Place 10 · Newington CTNewington CT | 5,000 Meters Championship | 10 | 15:36.7 PB | 12 |
| Nov 1 | CIAC Division L ChampionshipsNov 1 · 5,000 Meters Varsity · Place 4 · NewingtonNewington | 5,000 Meters Varsity | 4 | 16:20 | 12 |
| Oct 19 | CCC Cross Country ChampionshipsOct 19 · 5,000 Meters Varsity · Place 3 · NewingtonNewington | 5,000 Meters Varsity | 3 | 15:45.6 PB | 12 |
| Oct 9 | Wickham Park XC InvitationalOct 9 · 5,000 Meters Varsity · Place 1 · NewingtonNewington | 5,000 Meters Varsity | 1 | 15:54 | 12 |
| Sep 18 | 32nd Wilton XC InvitationalSep 18 · 3.1 Miles Varsity · Place 1 · NewingtonNewington | 3.1 Miles Varsity | 1 | 16:06.4 PB | 12 |
| Sep 14 | Rocky Hill vs. Newington vs. BulkeleySep 14 · 5,000 Meters Boys Race · Place 1 · NewingtonNewington | 5,000 Meters Boys Race | 1 | 17:30 PB | 12 |
2020 Cross Country
3 results2019 Cross Country
5 results