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Allison Helkowski

Kingsway Regional · Class of 2022

14 resultsCross Country2018–20212 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.4 Miles · DREAM ParkSouth Jersey Shootout · Sep 1517:56.48South Jersey ShootoutSeptember 15, 2018
2011 m · Van Cortlandt ParkManhattan College XC Invitational · Oct 137:55.2Manhattan College XC InvitationalOctober 13, 2018
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 3021:23.4NXR Northeast & New York Regional ChampionshipsNovember 30, 2019
5,000 Meters · DREAM ParkNJSIAA Sectionals - South · Nov 620:07.66NJSIAA Sectionals - SouthNovember 6, 2021
5,000 Meters · Holmdel ParkEast Coast Cross Country Championships · Dec 420:15.7East Coast Cross Country ChampionshipsDecember 4, 2020
5,000 Meters · Thompson ParkNJ State Freshman-JV Championship · Oct 3121:20.6NJ State Freshman-JV ChampionshipOctober 31, 2018

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 6NJSIAA Sectionals - SouthNov 6 · 5,000 Meters Group 4 · Place 15 · Kingsway Regional5,000 Meters Group 41520:07.66 PB12

2020 Cross Country

2 results
DateMeetEventPlMarkGr
Dec 4East Coast Cross Country ChampionshipsDec 4 · 5,000 Meters Navy · Place 4 · Kingsway Regional5,000 Meters Navy420:15.7 PB11
Nov 7South Jersey Track Coaches Association Open (PM POD)Nov 7 · 5,000 Meters Varsity · Place 1 · Kingsway Regional5,000 Meters Varsity120:08.2011

2019 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 30NXR Northeast & New York Regional ChampionshipsNov 30 · 5,000 Meters Championship - NE · Place 113 · Kingsway Regional5,000 Meters Championship - NE11321:23.4 PB10
Nov 16NJSIAA Group 4 ChampionshipsNov 16 · 5,000 Meters Varsity · Place 78 · Kingsway Regional5,000 Meters Varsity7820:5210
Oct 12Manhattan College XC InvitationalOct 12 · 2.5 Miles Varsity · Place 24 · Kingsway2.5 Miles Varsity2416:35.310

2018 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 24NXR Northeast & New York Regional ChampionshipsNov 24 · 5,000 Meters Open - Northeast · Place 19 · Kingsway Regional5,000 Meters Open - Northeast1921:27.49
Oct 31NJ State Freshman-JV ChampionshipOct 31 · 5,000 Meters Junior Varsity Championship-1 · Place 10 · Kingsway Regional5,000 Meters Junior Varsity Championship-11021:20.6 PB9
Oct 24 Tri County Conference Showcase ChampionshipsOct 24 · 5,000 Meters Junior Varsity · Place 2 · W9 Kingsway5,000 Meters Junior Varsity220:31.53—
Oct 22Gloucester County ChampionshipsOct 22 · 5,000 Meters Junior Varsity · Place 1 · W9 Kingsway5,000 Meters Junior Varsity120:58.51—
Oct 15SJTCA Frosh Soph ChampionshipsOct 15 · 2.1 Miles Freshman · Place 2 · W9 Kingsway2.1 Miles Freshman217:41.84—
Oct 13Manhattan College XC InvitationalOct 13 · 1.25 Miles Freshman - B · Place 8 · Kingsway Regional1.25 Miles Freshman - B87:55.2 PB9
Sep 22Bowdoin XC ClassicSep 22 · 3,000 Meters Freshman · Place 8 · Kingsway3,000 Meters Freshman812:59.90—
Sep 15South Jersey ShootoutSep 15 · 2.4 Miles Freshman · Place 5 · Kingsway Regional2.4 Miles Freshman517:56.48 PB9