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Sol Sitzmann

West Seattle · Class of 2030

35 resultsCross Country2019–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1 Mile · DuPont Civic CenterKing Cobras Invitational · Sep 276:33.68King Cobras InvitationalSeptember 27, 2025
1 Mile · Lincoln ParkWest Seattle Rust Buster · Sep 306:34.1West Seattle Rust BusterSeptember 30, 2023
2 Miles · Bellarmine Prep HSThe 27th Bellarmine Invite · Sep 1215:58.3The 27th Bellarmine InviteSeptember 12, 2026
3,000 Meters · Chambers Creek Properties Central MeadowUSATF Region 13 Junior Olympic Championships · Nov 1911:55.10USATF Region 13 Junior Olympic ChampionshipsNovember 19, 2022
3,000 Meters · EP Tom Sawyer State ParkUSATF National Junior Olympic Championships · Dec 911:58.54USATF National Junior Olympic ChampionshipsDecember 9, 2023
3,000 Meters · Farragut State ParkUSATF Region 13 Junior Olympic Championships · Nov 1812:10.40USATF Region 13 Junior Olympic ChampionshipsNovember 18, 2023
3,000 Meters · Five Mile Lake ParkFWTC Autumn Classic · Oct 713:11.40FWTC Autumn ClassicOctober 7, 2023
3,000 Meters · Robinswood ParkCascade Striders 2023 Flying Feet Cross Country Invitational · Oct 1412:54Cascade Striders 2023 Flying Feet Cross Country InvitationalOctober 14, 2023
3,000 Meters · Warren G. Magnuson ParkUSATF Pacific Northwest Association Junior Olympic Championships · Nov 1112:03.50USATF Pacific Northwest Association Junior Olympic ChampionshipsNovember 11, 2023
3,000 Meters · Wilburton Hill ParkCascade Striders Flying Feet Invitational · Oct 913:28Cascade Striders Flying Feet InvitationalOctober 9, 2021
3,000 Meters · Woodland ParkRain City Flyers 2022 Stampede · Oct 2913:01.07Rain City Flyers 2022 StampedeOctober 29, 2022
4,000 Meters · Blue River Cross Country CourseUSATF National Junior Olympic Championships · Dec 1417:31.14USATF National Junior Olympic ChampionshipsDecember 14, 2024
4,000 Meters · Chambers Creek Properties Central MeadowUSATF Region 13 Junior Olympic Championships · Nov 2318:25.30USATF Region 13 Junior Olympic ChampionshipsNovember 23, 2024
4,000 Meters · Robinswood ParkCascade Striders 2025 Flying Feet Cross Country Invitational · Oct 1217:22.40Cascade Striders 2025 Flying Feet Cross Country InvitationalOctober 12, 2025
4,000 Meters · Warren G. Magnuson ParkUSATF Pacific Northwest Association Junior Olympic Championships · Nov 1617:32.80USATF Pacific Northwest Association Junior Olympic ChampionshipsNovember 16, 2024
5,000 Meters · Chambers Creek Regional ParkHOKA 30th John Payne XC Invite · Oct 324:21.5HOKA 30th John Payne XC InviteOctober 3, 2026
5,000 Meters · Lake Sammamish State ParkBellevue Cross Country Invitational · Sep 1923:46.80Bellevue Cross Country Invitational September 19, 2026
5,000 Meters · Lincoln ParkMetro Meet West Seattle Host · Sep 1725:50.05Metro Meet West Seattle HostSeptember 17, 2026
5,000 Meters · Lower WoodlandMetro League: Franklin, Rainier Beach, Ballard, SAS, West Seattle · Oct 824:33.44Metro League: Franklin, Rainier Beach, Ballard, SAS, West SeattleOctober 8, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 222026 Metro 2A 3A 4AOct 22 · 5,000 Meters Junior Varsity · Place 63 · West SeattleWest Seattle5,000 Meters Junior Varsity6324:34.089
Oct 8Metro League: Franklin, Rainier Beach, Ballard, SAS, West SeattleOct 8 · 5,000 Meters Open · Place 26 · West SeattleWest Seattle5,000 Meters Open2624:33.44 PB9
Oct 3HOKA 30th John Payne XC InviteOct 3 · 5,000 Meters JV Gold - Athletes Under 26 minutes · Place 134 · West SeattleWest Seattle5,000 Meters JV Gold - Athletes Under 26 minutes13424:21.5 PB9
Sep 24Metro XC Week 2 - Clev/CS/Roos/WSSep 24 · 5,000 Meters Open Girls · Place 37 · West SeattleWest Seattle5,000 Meters Open Girls3724:48.749
Sep 19Bellevue Cross Country Invitational Sep 19 · 5,000 Meters GIRLS Open - All Grades · Place 7 · West SeattleWest Seattle5,000 Meters GIRLS Open - All Grades723:46.80 PB9
Sep 17Metro Meet West Seattle HostSep 17 · 5,000 Meters Open Girls · Place 19 · West SeattleWest Seattle5,000 Meters Open Girls1925:50.05 PB9
Sep 12The 27th Bellarmine InviteSep 12 · 2 Miles HS Frosh · Place 17 · West SeattleWest Seattle2 Miles HS Frosh1715:58.3 PB9

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 15USATF Pacific Northwest Association Junior Olympic CC ChampionshipsNov 15 · 4,000 Meters Varsity · Place 46 · West Seattle Road RunnersWest Seattle Road Runners4,000 Meters Varsity4617:51.9014
Nov 2Stumptown Youth XC ChampionshipNov 2 · 3,000 Meters Varsity · Place 42 · West Seattle Road RunnersWest Seattle Road Runners3,000 Meters Varsity4212:45.208
Oct 12Cascade Striders 2025 Flying Feet Cross Country InvitationalOct 12 · 4,000 Meters 13-14 · Place 25 · West Seattle Road RunnersWest Seattle Road Runners4,000 Meters 13-142517:22.40 PB8
Sep 27King Cobras InvitationalSep 27 · 1 Miles 13-14 · Place 12 · West Seattle Road RunnersWest Seattle Road Runners1 Miles 13-14126:33.68 PB8

2024 Cross Country

7 results
DateMeetEventPlMarkGr
Dec 14USATF National Junior Olympic ChampionshipsDec 14 · 4,000 Meters 13-14 · Place 311 · West Seattle Road RunnersWest Seattle Road Runners4,000 Meters 13-1431117:31.14 PB7
Nov 23USATF Region 13 Junior Olympic ChampionshipsNov 23 · 4,000 Meters 13-14 · Place 77 · West Seattle Road RunnersWest Seattle Road Runners4,000 Meters 13-147718:25.30 PB7
Nov 16USATF Pacific Northwest Association Junior Olympic ChampionshipsNov 16 · 4,000 Meters 13-14 · Place 40 · West Seattle Road RunnersWest Seattle Road Runners4,000 Meters 13-144017:32.80 PB7
Nov 3Stumptown Youth XC ChampionshipNov 3 · 3,000 Meters Varsity · Place 87 · West Seattle Road RunnersWest Seattle Road Runners3,000 Meters Varsity8712:25.217
Oct 19Halloween Dash Bash Oct 19 · Varsity · Place 20 · West Seattle Road RunnersWest Seattle Road RunnersVarsity2017:1212
Oct 13Cascade Striders 2024 Flying Feet Cross Country InvitationalOct 13 · 4,000 Meters Varsity · Place 28 · West Seattle Road RunnersWest Seattle Road Runners4,000 Meters Varsity2818:10.8013
Sep 29West Seattle Rust BusterSep 29 · 3,000 Meters Varsity · Place 23 · West Seattle Road RunnersWest Seattle Road Runners3,000 Meters Varsity2313:14.57

2023 Cross Country

7 results
DateMeetEventPlMarkGr
Dec 9USATF National Junior Olympic ChampionshipsDec 9 · 3,000 Meters 11-12 · Place 80 · West Seattle Road RunnersWest Seattle Road Runners3,000 Meters 11-128011:58.54 PB6
Nov 18USATF Region 13 Junior Olympic ChampionshipsNov 18 · 3,000 Meters 11-12 · Place 30 · West Seattle Road RunnersWest Seattle Road Runners3,000 Meters 11-123012:10.40 PB6
Nov 11USATF Pacific Northwest Association Junior Olympic ChampionshipsNov 11 · 3,000 Meters 11-12 · Place 7 · West Seattle Road RunnersWest Seattle Road Runners3,000 Meters 11-12712:03.50 PB6
Oct 282023 Rain City StampedeOct 28 · 3,000 Meters 11-12 · Place 11 · West Seattle Road RunnersWest Seattle Road Runners3,000 Meters 11-121112:55.44Unofficial6
Oct 14Cascade Striders 2023 Flying Feet Cross Country InvitationalOct 14 · 3,000 Meters 11-12 · Place 8 · West Seattle Road RunnersWest Seattle Road Runners3,000 Meters 11-12812:54 PB6
Oct 7FWTC Autumn ClassicOct 7 · 3,000 Meters 11-12 · Place 9 · West Seattle Road RunnersWest Seattle Road Runners3,000 Meters 11-12913:11.40 PB6
Sep 30West Seattle Rust BusterSep 30 · 1 Miles 11-12 · Place 9 · West Seattle Road RunnersWest Seattle Road Runners1 Miles 11-1296:34.1 PB6

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 19USATF Region 13 Junior Olympic ChampionshipsNov 19 · 3,000 Meters 11-12 · Place 15 · West Seattle Road RunnersWest Seattle Road Runners3,000 Meters 11-121511:55.10 PB5
Nov 12USATF Pacific Northwest Association Junior Olympic ChampionshipsNov 12 · 3,000 Meters Varsity · Place 9 · West Seattle Road RunneWest Seattle Road Runne3,000 Meters Varsity912:12.1012
Oct 29Rain City Flyers 2022 StampedeOct 29 · 3,000 Meters 11-12 · Place 9 · West Seattle Road RunnersWest Seattle Road Runners3,000 Meters 11-12913:01.07 PB5
Oct 8FWTC Autumn ClassicOct 8 · 3,000 Meters 11-12 · Place 9 · West Seattle Road RunnersWest Seattle Road Runners3,000 Meters 11-12913:24.605
Oct 1West Seattle Rust BusterOct 1 · 1 Miles 11-12 · Place 8 · West Seattle Road RunnersWest Seattle Road Runners1 Miles 11-1286:46.55

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 20USATF Region 13 Junior Olympic ChampionshipsNov 20 · 3,000 Meters 9-10 · Place 11 · West Seattle Road RunnersWest Seattle Road Runners3,000 Meters 9-101112:39.504
Nov 14USATF Pacific Northwest Association Junior Olympic ChampionshipsNov 14 · 3,000 Meters 9-10 · Place 12 · West Seattle Road RunnersWest Seattle Road Runners3,000 Meters 9-101213:30.304
Oct 9Cascade Striders Flying Feet InvitationalOct 9 · 3,000 Meters 9-10 · Place 7 · West Seattle Road RunnersWest Seattle Road Runners3,000 Meters 9-10713:28 PB4
Sep 25West Seattle Rust BusterSep 25 · 1 Miles 9-10 · Place 5 · West Seattle Road RunnersWest Seattle Road Runners1 Miles 9-1057:02.54

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 28West Seattle Rust BusterSep 28 · 1 Miles 7-8 · Place 5 · West Seattle Road RunnersWest Seattle Road Runners1 Miles 7-857:58.02