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Sawyer Prouse
Selah · Class of 2024
32 resultsCross Country2018–2023
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 1.5 Miles · Housel Middle SchoolMVL#1 @ Housel MS in Prosser · Sep 25 | 10:47.3 | MVL#1 @ Housel MS in Prosser | September 25, 2019 |
| 1.5 Miles · Rotary ParkMVL #3 at Ellensburg · Oct 10 | 10:05 | MVL #3 at Ellensburg | October 10, 2019 |
| 1.5 Miles · Selah High SchoolMVL#3 @ Selah · Oct 3 | 14:56 | MVL#3 @ Selah | October 3, 2018 |
| 1.5 Miles · Selah Middle SchoolMVL#2 @ Selah · Oct 3 | 9:54 | MVL#2 @ Selah | October 3, 2019 |
| 1.5 Miles · West Valley JH/MSMVL All League Meet @ WV · Oct 21 | 10:08.6 | MVL All League Meet @ WV | October 21, 2019 |
| 3 Miles · Apple Ridge XC CourseCWAC Championships · Oct 30 | 18:36 | CWAC Championships | October 30, 2021 |
| 5,000 Meters · Lakewood HSNIKE HOLE IN THE WALL XC INVITATIONAL (High School Only) · Oct 9 | 20:35.0 | NIKE HOLE IN THE WALL XC INVITATIONAL (High School Only) | October 9, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 4 | WIAA State XC ChampionshipsNov 4 · 5,000 Meters 2A · Place 132 · SelahSelah | 5,000 Meters 2A | 132 | 18:44.2 | 88 |
| Oct 28 | District 5/6 2A ChampionshipsOct 28 · 3 Miles 2A · Place 25 · SelahSelah | 3 Miles 2A | 25 | 17:24 | 12 |
| Oct 18 | CWAC GV/Othello/Selah @ ProsserOct 18 · 3 Miles Junior Varsity · Place 11 · SelahSelah | 3 Miles Junior Varsity | 11 | 18:24.40 | 12 |
| Oct 12 | CWAC: Ellensburg, EV & Prosser @ SelahOct 12 · Varsity · Place 21 · SelahSelah | Varsity | 21 | 17:56 | 12 |
| Oct 7 | NIKE -- HOLE IN THE WALL XC INVITATIONALOct 7 · 5,000 Meters Junior Varsity · Place 25 · SelahSelah | 5,000 Meters Junior Varsity | 25 | 19:27.8 | 12 |
| Sep 21 | CWAC PreviewSep 21 · Junior Varsity · Place 41 · SelahSelah | Junior Varsity | 41 | 20:26 | 12 |
| Sep 1 | Selah Halftime Dash JamboreeSep 1 · Varsity · Place 7 · SelahSelah | Varsity | 7 | 11:23 | 12 |
| Aug 26 | Selah Team Time TrialAug 26 · 2 Miles Varsity · Place 7 · SelahSelah | 2 Miles Varsity | 7 | 12:39Unofficial | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 29 | District 5/6 2A XC Championships/GNL Glue MeetOct 29 · Junior Varsity · Place 8 · SelahSelah | Junior Varsity | 8 | 18:00 | 11 |
| Oct 20 | CWAC: Grandview, Othello & Prosser @ SelahOct 20 · Varsity · Place 12 · SelahSelah | Varsity | 12 | 18:15 | 11 |
| Oct 7 | Nike HOLE IN THE WALL XC INVITATIONALOct 7 · 5,000 Meters Varsity · Place 292 · SelahSelah | 5,000 Meters Varsity | 292 | 19:37.6 | 11 |
| Sep 29 | CWAC: Selah, Ephrata @ ProsserSep 29 · 3 Miles Junior Varsity · Place 19 · SelahSelah | 3 Miles Junior Varsity | 19 | 19:33 | 11 |
| Sep 22 | CWAC PreviewSep 22 · 5,000 Meters Varsity · Place 56 · SelahSelah | 5,000 Meters Varsity | 56 | 20:36.4 | 11 |
| Sep 17 | Apple Ridge Run Invite - 2A, 3A, 4ASep 17 · Varsity · Place 19 · SelahSelah | Varsity | 19 | 18:47 | 11 |
| Sep 2 | Selah Halftime Dash JamboreeSep 2 · Varsity · Place 18 · SelahSelah | Varsity | 18 | 12:40 | 11 |
| Aug 27 | Selah Viking Team Time TrialAug 27 · 2 Miles Varsity · Place 10 · SelahSelah | 2 Miles Varsity | 10 | 12:31Unofficial | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 30 | CWAC ChampionshipsOct 30 · 3 Miles JV · Place 13 · SelahSelah | 3 Miles JV | 13 | 18:36 PB | 10 |
| Oct 21 | CWAC: Selah, Grandview @ EphrataOct 21 · 5,000 Meters Varsity · Place 20 · SelahSelah | 5,000 Meters Varsity | 20 | 19:10.4 | 10 |
| Oct 14 | CWAC: Ellensburg, Selah @East ValleyOct 14 · 5,000 Meters Junior Varsity · Place 19 · SelahSelah | 5,000 Meters Junior Varsity | 19 | 19:35 | 10 |
| Oct 14 | CWAC: Ellensburg, Selah @East ValleyOct 14 · 5,000 Meters Junior Varsity · Place 19 · SelahSelah | 5,000 Meters Junior Varsity | 19 | 19:35 | 10 |
| Oct 9 | NIKE HOLE IN THE WALL XC INVITATIONAL (High School Only)Oct 9 · 5,000 Meters Men's JV Silver avg over 20:00 · Place 152 · SelahSelah | 5,000 Meters Men's JV Silver avg over 20:00 | 152 | 20:35.0 PB | 10 |
| Oct 7 | CWAC: Selah & Ephrata @ OthelloOct 7 · 3 Miles Varsity · Place 27 · SelahSelah | 3 Miles Varsity | 27 | 19:10.4 | 10 |
| Sep 23 | CWAC: Grandview, Prosser @ SelahSep 23 · 3 Miles Varsity · Place 26 · SelahSelah | 3 Miles Varsity | 26 | 22:23 | 10 |
| Sep 11 | 27th Annual Capital InviteSep 11 · 2.23 Miles Sophomore · Place 47 · SelahSelah | 2.23 Miles Sophomore | 47 | 15:22.44 | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 21 | MVL All League Meet @ WVOct 21 · 1.5 Miles 8th boys · Place 21 · SelahSelah | 1.5 Miles 8th boys | 21 | 10:08.6 PB | 8 |
| Oct 10 | MVL #3 at EllensburgOct 10 · 1.5 Miles Middle School · Place 43 · SelahSelah | 1.5 Miles Middle School | 43 | 10:05 PB | 8 |
| Oct 5 | 46th Annual Sunfair InvitationalOct 5 · 1.5 Miles 7th-8th Grade Boys · Place 46 · SelahSelah | 1.5 Miles 7th-8th Grade Boys | 46 | 10:08.18Unofficial | 8 |
| Oct 3 | MVL#2 @ SelahOct 3 · 1.5 Miles Boys 7/8 · Place 45 · SelahSelah | 1.5 Miles Boys 7/8 | 45 | 9:54 PB | 8 |
| Sep 25 | MVL#1 @ Housel MS in ProsserSep 25 · 1.5 Miles Middle School · Place 49 · SelahSelah | 1.5 Miles Middle School | 49 | 10:47.3 PB | 8 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 22 | MVL#5 All League Meet at West ValleyOct 22 · 1.5 Miles 7th grade boys · Place 54 · SelahSelah | 1.5 Miles 7th grade boys | 54 | 12:23.7 | 7 |
| Oct 3 | MVL#3 @ Selah Oct 3 · 1.5 Miles Middle School · Place 109 · SelahSelah | 1.5 Miles Middle School | 109 | 14:56 PB | 7 |
| Sep 27 | MVL#2 @ Housel MS in ProsserSep 27 · 1.5 Miles Middle School · Place 98 · SelahSelah | 1.5 Miles Middle School | 98 | 13:01.7 | 7 |