Personal bests

Best marks in available results
Event / courseMarkMeetDate
7500 m · Lincoln ParkUSATF Pacific Northwest Open & Masters Cross Country Championships · Nov 930:51.60USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNovember 9, 2025
8,000 Meters · Emerald City Open 2K Loop 2025Emerald City Open · Oct 1137:47.74Emerald City OpenOctober 11, 2025
8,000 Meters · Glendoveer Golf Course2025 USATF Cross Country Championships · Dec 636:47.42025 USATF Cross Country ChampionshipsDecember 6, 2025
8,000 Meters · Hovander Homestead ParkWWU Bill Roe Classic · Sep 2733:52.50WWU Bill Roe ClassicSeptember 27, 2025
8,000 Meters · Lower Woodland ParkEmerald City Open 2026 · Oct 1036:10.7Emerald City Open 2026October 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 10Emerald City Open 2026Oct 10 · 8,000 Meters Open · Place 74 · Club NorthwestClub Northwest8,000 Meters Open7436:10.7 PB-
Sep 262026 WWU Bill Roe ClassicSep 26 · 8,000 Meters College · Place 126 · Club NorthwestClub Northwest8,000 Meters College12634:37.42-

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Dec 62025 USATF Cross Country ChampionshipsDec 6 · 8,000 Meters Masters · Place 92 · Club NorthwestClub Northwest8,000 Meters Masters9236:47.4 PB-
Nov 9USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNov 9 · 7,500 Meters Masters · Place 24 · Club NorthwestClub Northwest7,500 Meters Masters2430:51.60 PB-
Oct 11Emerald City OpenOct 11 · 8,000 Meters Men · Place 94 · Club NorthwestClub Northwest8,000 Meters Men9437:47.74 PB-
Sep 27WWU Bill Roe ClassicSep 27 · 8,000 Meters Men · Place 142 · Club NorthwestClub Northwest8,000 Meters Men14233:52.50 PB-