Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Glendoveer Golf Course2025 USATF Cross Country Championships · Dec 635:22.92025 USATF Cross Country ChampionshipsDecember 6, 2025
10,000 Meters · Lincoln Park USATF PNTF Open And Master Cross Country Championships · Nov 1032:57.40 USATF PNTF Open And Master Cross Country ChampionshipsNovember 10, 2024
8,000 Meters · Chambers Creek Properties Central MeadowUSATF Northwest Region Cross Countery Championships Open And Masters · Nov 1926:33.50USATF Northwest Region Cross Countery Championships Open And MastersNovember 19, 2022
8,000 Meters · Emerald City Open 2K Loop 2025Emerald City Open · Oct 1127:54.24Emerald City OpenOctober 11, 2025
9375 m · Lincoln ParkUSATF Pacific Northwest Open & Masters Cross Country Championships · Nov 930:52.50USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNovember 9, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Dec 62025 USATF Cross Country ChampionshipsDec 6 · 10,000 Meters Open · Place 83 · Club NorthwestClub Northwest10,000 Meters Open8335:22.9 PBJr
Nov 9USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNov 9 · 9,375 Meters Open · Place 8 · Club NorthwestClub Northwest9,375 Meters Open830:52.50 PBJr
Oct 11Emerald City OpenOct 11 · 8,000 Meters Men · Place 31 · Club NorthwestClub Northwest8,000 Meters Men3127:54.24 PBJr

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 24Northwest Region Open/Masters CC Championships Nov 24 · 8,000 Meters Open · Place 35 · Club NorthwestClub Northwest8,000 Meters Open3526:57.40—
Nov 10 USATF PNTF Open And Master Cross Country ChampionshipsNov 10 · 10,000 Meters Open · Place 20 · Club NorthwestClub Northwest10,000 Meters Open2032:57.40 PBSo

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 5USATF Pacific Northwest Open And Masters XC ChampionshipNov 5 · 10,000 Meters Open · Place 6 · Club NorthwestClub Northwest10,000 Meters Open633:34.70Fr
Oct 7Emerald City OpenOct 7 · 8,000 Meters Open · Place 16 · Club NorthwestClub Northwest8,000 Meters Open1627:18.8—
Sep 23WWU Bill Roe ClassicSep 23 · 8,000 Meters Varsity · Place 49 · Club NorthwestClub Northwest8,000 Meters Varsity4926:37.8—

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 19USATF Northwest Region Cross Countery Championships Open And MastersNov 19 · 8,000 Meters Men 39&U 8000 Meter Run · Place 11 · Club NorthwestClub Northwest8,000 Meters Men 39&U 8000 Meter Run1126:33.50 PB-
Nov 6USATF Pacific Northwest Open And Masters XC ChampionshipsNov 6 · 10,000 Meters Open Men · Place 13 · Club NorthwestClub Northwest10,000 Meters Open Men1333:58.80-