Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Central College CourseCentral - Dutch Cross Country Invitational · Aug 31 | 21:18.0 | Central - Dutch Cross Country Invitational | August 31, 2018 |
| 5,000 Meters · Montrose BeachLoyola Lakefront Collegiate Invitational · Sep 28 | 19:59.1 | Loyola Lakefront Collegiate Invitational | September 28, 2019 |
| 6,000 Meters · EP Tom Sawyer State Park2021 NCAA Division III Cross Country Champs (48th Men & 40th Women) · Nov 20 | 22:56.2 | 2021 NCAA Division III Cross Country Champs (48th Men & 40th Women) | November 20, 2021 |
| 6,000 Meters · Grinnell College Athletic FieldsLes Duke Cross Country Invite · Sep 11 | 23:52.4 | Les Duke Cross Country Invite | September 11, 2021 |
| 6,000 Meters · Grinnell Golf CourseLes Duke CC Invitational · Sep 10 | 24:08.1 | Les Duke CC Invitational | September 10, 2022 |
| 6,000 Meters · Northwest Medicine XC FieldNCAA D3 Midwest Regional XC Championships · Nov 12 | 24:38.6 | NCAA D3 Midwest Regional XC Championships | November 12, 2022 |
| 6,000 Meters · Saukie Golf CourseNCAA DIII Midwest Region Cross Country Championships · Nov 13 | 22:30.6 | NCAA DIII Midwest Region Cross Country Championships | November 13, 2021 |
| 6,000 Meters · Saukie Golf CourseAugustana XC Invitational · Oct 16 | 22:41.0 | Augustana XC Invitational | October 16, 2021 |
| 6,000 Meters · Settler's Hill CC CourseAurora University Invitational · Oct 1 | 24:55.4 | Aurora University Invitational | October 1, 2022 |
| 6,000 Meters · Wartburg/Max CC CourseNCAA Division III Central Region Cross Country Championships · Nov 16 | 24:37.2 | NCAA Division III Central Region Cross Country Championships | November 16, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2022 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 12 | NCAA D3 Midwest Regional XC ChampionshipsNov 12 · 6,000 Meters Championship · Place 81 · Grinnell | 6,000 Meters Championship | 81 | 24:38.6 PB | Sr |
| Oct 29 | Midwest Conference Cross Country ChampionshipOct 29 · 6,000 Meters Varsity · Place 8 · Grinnell | 6,000 Meters Varsity | 8 | 23:47.89 | SR |
| Oct 15 | Augustana Interregional InvitationalOct 15 · 6,000 Meters Varsity Invitational · Place 130 · Grinnell | 6,000 Meters Varsity Invitational | 130 | 23:48.2 | SR |
| Oct 1 | Aurora University InvitationalOct 1 · 6,000 Meters Varsity · Place 35 · Grinnell | 6,000 Meters Varsity | 35 | 24:55.4 PB | Sr |
| Sep 10 | Les Duke CC InvitationalSep 10 · 6,000 Meters College · Place 11 · Grinnell | 6,000 Meters College | 11 | 24:08.1 PB | Sr |
2021 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 20 | 2021 NCAA Division III Cross Country Champs (48th Men & 40th Women)Nov 20 · 6,000 Meters Championships · Place 178 · Grinnell | 6,000 Meters Championships | 178 | 22:56.2 PB | Sr |
| Nov 13 | NCAA DIII Midwest Region Cross Country ChampionshipsNov 13 · 6,000 Meters Championships · Place 22 · Grinnell | 6,000 Meters Championships | 22 | 22:30.6 PB | Sr |
| Oct 30 | Midwest Conference Cross Country ChampionshipsOct 30 · 6,000 Meters Varsity · Place 3 · Grinnell | 6,000 Meters Varsity | 3 | 23:38.2 | JR |
| Oct 16 | Augustana XC InvitationalOct 16 · 6,000 Meters Championship · Place 33 · Grinnell | 6,000 Meters Championship | 33 | 22:41.0 PB | Sr |
| Sep 11 | Les Duke Cross Country InviteSep 11 · 6,000 Meters Open · Place 13 · Grinnell | 6,000 Meters Open | 13 | 23:52.4 PB | Sr |
2019 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 16 | NCAA Division III Central Region Cross Country ChampionshipsNov 16 · 6,000 Meters Championship · Place 65 · Grinnell | 6,000 Meters Championship | 65 | 24:37.2 PB | So |
| Nov 2 | Midwest Conference Cross Country ChampionshipsNov 2 · 6,000 Meters Varsity · Place 6 · Grinnell | 6,000 Meters Varsity | 6 | 24:43.6 | SO-2 |
| Oct 19 | jim drews/tori neubauer invitationalOct 19 · 6,000 Meters Varsity · Place 38 · Grinnell | 6,000 Meters Varsity | 38 | 23:38.5 | SO-2 |
| Sep 28 | Latin/ Loyola Lakefront InvitationalSep 28 · 5,000 Meters Varsity · Place 41 · Grinnell | 5,000 Meters Varsity | 41 | 19:59.1 | SO-2 |
| Sep 28 | Loyola Lakefront Collegiate InvitationalSep 28 · 5,000 Meters Gold · Place 41 · Grinnell | 5,000 Meters Gold | 41 | 19:59.1 PB | So |
2018 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 27 | Midwest Conference Cross Country ChampionshipOct 27 · 8,000 Meters Varsity · Place 82 · Grinnell | 8,000 Meters Varsity | 82 | 27:23.8 | — |
| Sep 29 | Wartburg Dan Huston Cross Country InvitationalSep 29 · 6,000 Meters Invitational · Place 82 · Grinnell | 6,000 Meters Invitational | 82 | 25:17.0 | Fr |
| Sep 21 | Brissman-Lundeen Cross Country InvitationalSep 21 · 6,000 Meters Invitational · Place 29 · Grinnell | 6,000 Meters Invitational | 29 | 23:47.1 | FR |
| Sep 8 | Les Duke Cross Country InvitationalSep 8 · 6,000 Meters Invite · Place 9 · Grinnell | 6,000 Meters Invite | 9 | 24:17.2 | Fr |
| Aug 31 | Central - Dutch Cross Country InvitationalAug 31 · 5,000 Meters Invitational · Place 9 · Grinnell | 5,000 Meters Invitational | 9 | 21:18.0 PB | Fr |