Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Dubuque Soccer ComplexUD Spartan Igniter · Sep 1 | 16:28.7 | UD Spartan Igniter | September 1, 2022 |
| 5,000 Meters · Noelridge ParkKohawk Relays and Chase · Aug 30 | 17:16 | Kohawk Relays and Chase | August 30, 2019 |
| 5,000 Meters · Seminole Valley ParkMount Mercy Mustang Gallop · Aug 1 | 18:07.7 | Mount Mercy Mustang Gallop | August 1, 2018 |
| 8,000 Meters · Coe CollegeKohawk Quad · Sep 26 | 28:20 | Kohawk Quad | September 26, 2020 |
| 8,000 Meters · Dubuque Soccer ComplexDubuque Cross Country Triangular · Oct 10 | 28:56.9 | Dubuque Cross Country Triangular | October 10, 2020 |
| 8,000 Meters · Grinnell College Athletic FieldsLes Duke Cross Country Invite · Sep 11 | 27:56.5 | Les Duke Cross Country Invite | September 11, 2021 |
| 8,000 Meters · Northwest Medicine XC FieldNCAA D3 Midwest Regional XC Championships · Nov 12 | 27:12.0 | NCAA D3 Midwest Regional XC Championships | November 12, 2022 |
| 8,000 Meters · Pioneers ParkAmerican Rivers Cross Country Championships · Oct 27 | 29:31.6 | American Rivers Cross Country Championships | October 27, 2018 |
| 8,000 Meters · Saukie Golf CourseNCAA DIII Midwest Region Cross Country Championships · Nov 13 | 27:14.4 | NCAA DIII Midwest Region Cross Country Championships | November 13, 2021 |
| 8,000 Meters · Saukie Golf CourseAugustana XC Invitational · Oct 16 | 27:03.9 | Augustana XC Invitational | October 16, 2021 |
| 8,000 Meters · Wartburg/Max CC CourseNCAA Division III Central Regional XC Championships · Nov 10 | 28:32.8 | NCAA Division III Central Regional XC Championships | November 10, 2018 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2022 Cross Country
4 results2021 Cross Country
4 results2020 Cross Country
4 results2019 Cross Country
3 results2018 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | NCAA Division III Central Regional XC ChampionshipsNov 10 · 8,000 Meters Championship · Place 164 · Coe | 8,000 Meters Championship | 164 | 28:32.8 PB | Fr |
| Oct 27 | American Rivers Cross Country ChampionshipsOct 27 · 8,000 Meters Championship · Place 89 · Coe | 8,000 Meters Championship | 89 | 29:31.6 PB | Fr |
| Sep 29 | Wartburg Dan Huston Cross Country InvitationalSep 29 · 8,000 Meters Invitational · Place 199 · Coe | 8,000 Meters Invitational | 199 | 29:36.5 | Fr |
| Sep 8 | Les Duke Cross Country InvitationalSep 8 · 8,000 Meters Invite · Place 124 · Coe | 8,000 Meters Invite | 124 | 31:24.3 | Fr |
| Aug 1 | Mount Mercy Mustang GallopAug 1 · 5,000 Meters Invite · Place 31 · Coe | 5,000 Meters Invite | 31 | 18:07.7 PB | Fr |