Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 6,000 Meters · Pickard ParkBill Buxton Simpson Cross Country Invitational · Aug 30 | 23:14.4 | Bill Buxton Simpson Cross Country Invitational | August 30, 2019 |
| 8,000 Meters · Baldwin Golf CourseHAAC Cross Country Championships · Nov 7 | 30:55.7 | HAAC Cross Country Championships | November 7, 2020 |
| 8,000 Meters · Des Moines Area Community CollegeGrand View Viking Cross Country Invitational · Sep 11 | 30:05.5 | Grand View Viking Cross Country Invitational | September 11, 2020 |
| 8,000 Meters · Doane CollegeDean White Invitational · Sep 26 | 29:28.6 | Dean White Invitational | September 26, 2020 |
| 8,000 Meters · Fayette Golf CourseHAAC Championships · Nov 9 | 29:16.7 | HAAC Championships | November 9, 2019 |
| 8,000 Meters · Noelridge ParkNAIA Seminole Valley Stampede · Oct 20 | 29:15.5 | NAIA Seminole Valley Stampede | October 20, 2018 |
| 8,000 Meters · Southeast Polk HSGrand View Viking Cross Country Invitational · Sep 14 | 31:07.2 | Grand View Viking Cross Country Invitational | September 14, 2018 |
| 8,000 Meters · Wartburg/Max CC CourseWartburg Dan Huston Cross Country Invitational · Sep 29 | 28:59.2 | Wartburg Dan Huston Cross Country Invitational | September 29, 2018 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2021 Cross Country
2 results2020 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 7 | HAAC Cross Country ChampionshipsNov 7 · 8,000 Meters Championship · Place 58 · Grand View (Iowa) | 8,000 Meters Championship | 58 | 30:55.7 PB | Jr |
| Oct 24 | Mount Mercy Mustang Cross Country JamboreeOct 24 · 8,000 Meters Varsity · Place 63 · Grand View | 8,000 Meters Varsity | 63 | 29:41.9 | SO |
| Oct 10 | NAIA Seminole Valley Cross Country StampedeOct 10 · 8,000 Meters Varsity · Place 194 · Grand View | 8,000 Meters Varsity | 194 | 32:28.2 | SO |
| Sep 26 | Dean White InvitationalSep 26 · 8,000 Meters Open · Place 21 · Grand View (Iowa) | 8,000 Meters Open | 21 | 29:28.6 PB | Jr |
| Sep 11 | Grand View Viking Cross Country InvitationalSep 11 · 8,000 Meters Open · Place 54 · Grand View (Iowa) | 8,000 Meters Open | 54 | 30:05.5 PB | Jr |
| Sep 5 | Grand View Cross Country OpenSep 5 · 5,000 Meters Varsity · Place 25 · Grand View | 5,000 Meters Varsity | 25 | 17:28.2 | SO |
2019 Cross Country
4 results2018 Cross Country
4 results