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Benjamin Ronoh

Menlo College · Grade: SR

9 resultsCross Country2018–2021

Personal bests

Best marks in available results
Event / courseMarkMeetDate
8,000 Meters · Baywood Golf & Country ClubHumboldt Invite · Sep 626:39.1Humboldt InviteSeptember 6, 2019
8,000 Meters · Central ParkGSAC Cross Country Championships · Nov 326:45.4GSAC Cross Country ChampionshipsNovember 3, 2018
8,000 Meters · Haggin Oaks Golf CourseCapital Cross Challenge (Collegiate) · Sep 2825:59.6Capital Cross Challenge (Collegiate)September 28, 2019
8,000 Meters · Irvine Regional ParkGSAC Championships · Nov 827:01.6GSAC ChampionshipsNovember 8, 2019
8,000 Meters · Johnson-Springview ParkWJU Warrior Invite · Oct 2625:21.5WJU Warrior InviteOctober 26, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 6GSAC ChampionshipsNov 6 · 8,000 Meters Varsity · Place 23 · Menlo College8,000 Meters Varsity2326:47.3SR

2019 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 8GSAC ChampionshipsNov 8 · 8,000 Meters Open · Place 17 · Menlo (Calif.)8,000 Meters Open1727:01.6 PBJr
Oct 26WJU Warrior InviteOct 26 · 8,000 Meters Open · Place 22 · Menlo (Calif.)8,000 Meters Open2225:21.5 PBJr
Oct 12Vanguard InvitationalOct 12 · 8,000 Meters Varsity · Place 8 · Menlo College8,000 Meters Varsity825:34.3JR-3
Sep 28Capital Cross ChallengeSep 28 · 8,000 Meters Open · Place 49 · Menlo College8,000 Meters Open4925:59.6JR-3
Sep 28Capital Cross Challenge (Collegiate)Sep 28 · 8,000 Meters Open · Place 49 · Menlo (Calif.)8,000 Meters Open4925:59.6 PBJr
Sep 6Humboldt InviteSep 6 · 8,000 Meters Open · Place 2 · Menlo (Calif.)8,000 Meters Open226:39.1 PBJr

2018 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 3GSAC Cross Country ChampionshipsNov 3 · 8,000 Meters Championship · Place 11 · Menlo (Calif.)8,000 Meters Championship1126:45.4 PBSo
Oct 20William Jessup Warrior Cross Country InviteOct 20 · 8,000 Meters Invite · Place 60 · Menlo (Calif.)8,000 Meters Invite6026:56.5So