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Ella Kapsa
Sherando · Class of 2022
8 resultsCross Country2019–2021
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · James Wood HSJames Wood/Millbrook/Sherando/Handley Quad · Mar 24 | 27:01.0 | James Wood/Millbrook/Sherando/Handley Quad | March 24, 2021 |
| 5,000 Meters · New Market BattlefieldSJHS Invitational · Sep 28 | 29:14 | SJHS Invitational | September 28, 2019 |
| 5,000 Meters · Third Battle of Winchester BattlefieldCity/County Championships - Winchester Battlefield · Sep 29 | 23:54.1 | City/County Championships - Winchester Battlefield | September 29, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 23 | Virginia Northwestern District ChampionshipsOct 23 · Varsity · Place 34 · Sherando | Varsity | 34 | 22:21.6 | — |
| Oct 16 | Third Battle InvitationalOct 16 · 5,000 Meters Junior Varsity · Place 31 · Sherando | 5,000 Meters Junior Varsity | 31 | 23:11.1 | SR |
| Sep 29 | City/County Championships - Winchester BattlefieldSep 29 · 5,000 Meters Varsity · Place 27 · Sherando | 5,000 Meters Varsity | 27 | 23:54.1 PB | 12 |
| Sep 11 | Oatlands InvitationalSep 11 · 5,000 Meters Varsity · Place 43 · Sherando | 5,000 Meters Varsity | 43 | 25:22 | — |
| Aug 11 | Central High School 8th Annual Cross Country InvitationalAug 11 · 3 Miles Varsity · Place 58 · Sherando | 3 Miles Varsity | 58 | 23:54.00 | — |
| Apr 3 | Northwestern District 4A ChampionshipsApr 3 · 5,000 Meters Varsity · Place 37 · Sherando | 5,000 Meters Varsity | 37 | 24:04.3 | — |
| Mar 24 | James Wood/Millbrook/Sherando/Handley QuadMar 24 · 5,000 Meters Varsity · Place 28 · Sherando | 5,000 Meters Varsity | 28 | 27:01.0 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Sep 28 | SJHS InvitationalSep 28 · 5,000 Meters Development Blue · Place 13 · Sherando | 5,000 Meters Development Blue | 13 | 29:14 PB | 10 |