Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · 293 Green LnTCNJ Blue Gold · Aug 30 | 16:34.1 | TCNJ Blue Gold | August 30, 2024 |
| 5,000 Meters · Green Lane FieldsTCNJ Blue Gold · Aug 29 | 16:23.40 | TCNJ Blue Gold | August 29, 2025 |
| 5,000 Meters · Holmdel Park Shore Coaches Classic · Oct 2 | 19:51 | Shore Coaches Classic | October 2, 2021 |
| 5,000 Meters · Manalapan Recreation CenterA-North Championships · Sep 19 | 16:55.01 | A-North Championships | September 19, 2023 |
| 5,000 Meters · Ocean County ParkShore Conference Championships · Oct 20 | 16:47.03 | Shore Conference Championships | October 20, 2022 |
| 5,000 Meters · The College of New JerseyTCNJ Blue Gold · Aug 28 | 16:44.10 | TCNJ Blue Gold | August 28, 2026 |
| 6,000 Meters · Green Lane FieldsTCNJ Herb Lorenz · Sep 11 | 20:15.6 | TCNJ Herb Lorenz | September 11, 2026 |
| 8,000 Meters · DeSales UniversityDeSales Invite · Sep 19 | 25:56.3 | DeSales Invite | September 19, 2026 |
| 8,000 Meters · DREAM ParkNCAA DIII Metro Champ · Nov 15 | 25:39.9 | NCAA DIII Metro Champ | November 15, 2025 |
| 8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 17 | 25:10.7 | Conn College Invite | October 17, 2026 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 28:59.4 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 27:15.9 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Letchworth State ParkMike Woods Invitational · Oct 19 | 26:35.0 | Mike Woods Invitational | October 19, 2024 |
| 8,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 22 | 26:48.4 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) | November 22, 2025 |
| 8,000 Meters · Stockton CollegeOsprey Open · Sep 20 | 25:52.36 | Osprey Open | September 20, 2025 |
| 8,000 Meters · Stockton UniversityNJAC Cross Country Championships · Nov 1 | 25:26.4 | NJAC Cross Country Championships | November 1, 2025 |
| 8,000 Meters · The College of New JerseyNJAC XC Championships · Oct 31 | 25:12.1 | NJAC XC Championships | October 31, 2026 |
| 8,000 Meters · WinterPlace Park & Equestrian CenterDon Cathcart Invitational · Oct 3 | 24:51.9 | Don Cathcart Invitational | October 3, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 31 | NJAC XC ChampionshipsOct 31 · 8,000 Meters NJAC Championships · Place 3 · TCNJTCNJ | 8,000 Meters NJAC Championships | 3 | 25:12.1 PB | Jr |
| Oct 17 | Conn College InviteOct 17 · 8,000 Meters Blue · Place 66 · TCNJTCNJ | 8,000 Meters Blue | 66 | 25:10.7 PB | Jr |
| Oct 3 | Don Cathcart InvitationalOct 3 · 8,000 Meters Collegiate · Place 3 · TCNJTCNJ | 8,000 Meters Collegiate | 3 | 24:51.9 PB | Jr |
| Sep 19 | DeSales InviteSep 19 · 8,000 Meters Men · Place 3 · TCNJTCNJ | 8,000 Meters Men | 3 | 25:56.3 PB | Jr |
| Sep 11 | TCNJ Herb LorenzSep 11 · 6,000 Meters Men 6K · Place 5 · TCNJTCNJ | 6,000 Meters Men 6K | 5 | 20:15.6 PB | Jr |
| Aug 28 | TCNJ Blue GoldAug 28 · 5,000 Meters College · Place 3 · TCNJTCNJ | 5,000 Meters College | 3 | 16:44.10 PB | Jr |
2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 22 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 8,000 Meters D3 Championship · Place 264 · TCNJTCNJ | 8,000 Meters D3 Championship | 264 | 26:48.4 PB | So |
| Nov 15 | NCAA DIII Metro ChampNov 15 · 8,000 Meters D3 Metro · Place 23 · TCNJTCNJ | 8,000 Meters D3 Metro | 23 | 25:39.9 PB | So |
| Nov 1 | NJAC Cross Country ChampionshipsNov 1 · 8,000 Meters Champ · Place 6 · TCNJTCNJ | 8,000 Meters Champ | 6 | 25:26.4 PB | So |
| Oct 18 | Conn College InviteOct 18 · 8,000 Meters Blue · Place 169 · TCNJTCNJ | 8,000 Meters Blue | 169 | 26:26.82 | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 284 · TCNJTCNJ | 8,000 Meters White | 284 | 27:15.9 PB | So |
| Sep 20 | Osprey OpenSep 20 · 8,000 Meters Open · Place 16 · TCNJTCNJ | 8,000 Meters Open | 16 | 25:52.36 PB | So |
| Aug 29 | TCNJ Blue GoldAug 29 · 5,000 Meters College · Place 10 · TCNJTCNJ | 5,000 Meters College | 10 | 16:23.40 PB | So |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 16 | NCAA D3 Metro ChampNov 16 · 8,000 Meters Division 3 · Place 30 · TCNJTCNJ | 8,000 Meters Division 3 | 30 | 25:48.5 | FR |
| Nov 2 | NJAC Cross Country ChampionshipsNov 2 · 8,000 Meters NJAC · Place 17 · TCNJTCNJ | 8,000 Meters NJAC | 17 | 26:22.9 | Fr |
| Oct 19 | Mike Woods InvitationalOct 19 · 8,000 Meters College · Place 142 · TCNJTCNJ | 8,000 Meters College | 142 | 26:35.0 PB | Fr |
| Oct 4 | Paul Short RunOct 4 · 8,000 Meters White · Place 347 · TCNJTCNJ | 8,000 Meters White | 347 | 28:59.4 PB | Fr |
| Aug 30 | TCNJ Blue GoldAug 30 · 5,000 Meters College · Place 4 · TCNJTCNJ | 5,000 Meters College | 4 | 16:34.1 PB | Fr |
2023 Cross Country
13 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 11 | NJSIAA Meet of ChampionsNov 11 · 5,000 Meters Varsity · Place 74 · ManalapanManalapan | 5,000 Meters Varsity | 74 | 16:56 | 12 |
| Nov 4 | NJSIAA Group Championships Nov 4 · 5,000 Meters Varsity · Place 37 · ManalapanManalapan | 5,000 Meters Varsity | 37 | 16:52 | 12 |
| Oct 28 | NJSIAA Sectionals - CentralOct 28 · 5,000 Meters Varsity · Place 26 · ManalapanManalapan | 5,000 Meters Varsity | 26 | 17:41.47 | 12 |
| Oct 28 | NJSIAA Sectionals - CentralOct 28 · 5,000 Meters Varsity · Place 26 · ManalapanManalapan | 5,000 Meters Varsity | 26 | 17:41.5 | 12 |
| Oct 28 | NJSIAA Sectionals - CentralOct 28 · 5,000 Meters Varsity · Place 26 · ManalapanManalapan | 5,000 Meters Varsity | 26 | 17:41.5 | 12 |
| Oct 19 | Shore Conference ChampionshipsOct 19 · 5,000 Meters Varsity · Place 44 · ManalapanManalapan | 5,000 Meters Varsity | 44 | 16:47.81 | — |
| Oct 10 | Monmouth County XC ChampionshipsOct 10 · 5,000 Meters Varsity · Place 11 · ManalapanManalapan | 5,000 Meters Varsity | 11 | 16:56 | — |
| Oct 10 | Monmouth County XC ChampionshipsOct 10 · 5,000 Meters Varsity · Place 11 · ManalapanManalapan | 5,000 Meters Varsity | 11 | 16:56 | — |
| Sep 23 | Six Flags Wild Safari Invitational-HSSep 23 · 5,000 Meters Varsity · Place 11 · ManalapanManalapan | 5,000 Meters Varsity | 11 | 16:43.30 | SR |
| Sep 23 | Six Flags Wild Safari Invitational-HSSep 23 · 5,000 Meters Varsity · Place 11 · ManalapanManalapan | 5,000 Meters Varsity | 11 | 16:43.30 | SR |
| Sep 19 | A-North ChampionshipsSep 19 · 5,000 Meters Varsity · Place 3 · ManalapanManalapan | 5,000 Meters Varsity | 3 | 16:55.01 PB | 12 |
| Sep 9 | Thompson 2 MilerSep 9 · 2 Miles Varsity · Place 5 · ManalapanManalapan | 2 Miles Varsity | 5 | 10:29.20 | 12 |
| Sep 9 | Thompson 2 MilerSep 9 · 2 Miles Varsity · Place 5 · ManalapanManalapan | 2 Miles Varsity | 5 | 10:29.20 | 12 |
2022 Cross Country
14 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 5 | NJSIAA Group Championships Nov 5 · 5,000 Meters Varsity · Place 56 · ManalapanManalapan | 5,000 Meters Varsity | 56 | 17:39 | 11 |
| Nov 5 | NJSIAA Group Championships Nov 5 · 5,000 Meters Varsity · Place 56 · ManalapanManalapan | 5,000 Meters Varsity | 56 | 17:39 | 11 |
| Oct 29 | NJSIAA Sectionals - CentralOct 29 · 5,000 Meters Varsity · Place 28 · ManalapanManalapan | 5,000 Meters Varsity | 28 | 17:19.15 | 11 |
| Oct 20 | Shore Conference ChampionshipsOct 20 · 5,000 Meters Varsity · Place 37 · ManalapanManalapan | 5,000 Meters Varsity | 37 | 16:47.03 PB | 11 |
| Oct 11 | Monmouth County XC ChampionshipsOct 11 · 5,000 Meters Varsity · Place 25 · ManalapanManalapan | 5,000 Meters Varsity | 25 | 17:42.47 | — |
| Oct 1 | New Balance Shore Coaches InvitationalOct 1 · 5,000 Meters Varsity · Place 48 · ManalapanManalapan | 5,000 Meters Varsity | 48 | 17:45 | 11 |
| Oct 1 | New Balance Shore Coaches InvitationalOct 1 · 5,000 Meters Varsity · Place 48 · ManalapanManalapan | 5,000 Meters Varsity | 48 | 17:45 | 11 |
| Sep 24 | Six Flags Wild Safari InvitationalSep 24 · 5,000 Meters Varsity · Place 50 · ManalapanManalapan | 5,000 Meters Varsity | 50 | 17:10.87 | 11 |
| Sep 24 | Six Flags Wild Safari InvitationalSep 24 · 5,000 Meters Varsity · Place 50 · ManalapanManalapan | 5,000 Meters Varsity | 50 | 17:11 | 11 |
| Sep 24 | Six Flags Wild Safari InvitationalSep 24 · 5,000 Meters Varsity · Place 50 · ManalapanManalapan | 5,000 Meters Varsity | 50 | 17:11 | 11 |
| Sep 21 | A-North ChampionshipsSep 21 · 5,000 Meters Varsity · Place 12 · ManalapanManalapan | 5,000 Meters Varsity | 12 | 17:59 | 11 |
| Sep 16 | Battle @ Ocean County ParkSep 16 · 5,000 Meters Varsity · Place 19 · ManalapanManalapan | 5,000 Meters Varsity | 19 | 17:05.23 | — |
| Sep 16 | Battle @ Ocean County ParkSep 16 · 5,000 Meters Varsity · Place 19 · ManalapanManalapan | 5,000 Meters Varsity | 19 | 17:05.23 | — |
| Sep 10 | Thompson 2 MilerSep 10 · 2 Miles Varsity · Place 14 · ManalapanManalapan | 2 Miles Varsity | 14 | 5:36.5 | 11 |
2021 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 28 | Shore Coaches Frosh / JV ChampionshipsOct 28 · 5,000 Meters Junior Varsity · Place 36 · ManalapanManalapan | 5,000 Meters Junior Varsity | 36 | 18:21 | 10 |
| Oct 21 | Monmouth County XC ChampionshipsOct 21 · 5,000 Meters Junior Varsity · Place 20 · ManalapanManalapan | 5,000 Meters Junior Varsity | 20 | 19:33.08 | SO |
| Oct 21 | Monmouth County XC ChampionshipsOct 21 · 5,000 Meters Junior Varsity · Place 20 · ManalapanManalapan | 5,000 Meters Junior Varsity | 20 | 19:33.08 | SO |
| Oct 9 | XC Fall Classic Oct 9 · 5,000 Meters Varsity · Place 84 · ManalapanManalapan | 5,000 Meters Varsity | 84 | 20:20.00 | 10 |
| Oct 2 | Shore Coaches Classic Oct 2 · 5,000 Meters Junior Varsity B · Place 25 · ManalapanManalapan | 5,000 Meters Junior Varsity B | 25 | 19:51 PB | 10 |
| Sep 25 | Thompson Park Class MeetSep 25 · 5,000 Meters Sophomore · Place 26 · ManalapanManalapan | 5,000 Meters Sophomore | 26 | 19:35.20 | — |
| Sep 17 | Battle @ Ocean County ParkSep 17 · 5,000 Meters Sophomore · Place 60 · ManalapanManalapan | 5,000 Meters Sophomore | 60 | 19:38 | 10 |
| Sep 11 | Thompson 2 MilerSep 11 · 2 Miles Sophomore · Place 13 · ManalapanManalapan | 2 Miles Sophomore | 13 | 12:07.10 | 10 |
2020 Cross Country
3 results