Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · 293 Green LnTCNJ Blue Gold · Aug 3016:34.1TCNJ Blue GoldAugust 30, 2024
5,000 Meters · Green Lane FieldsTCNJ Blue Gold · Aug 2916:23.40TCNJ Blue GoldAugust 29, 2025
5,000 Meters · Holmdel Park Shore Coaches Classic · Oct 219:51Shore Coaches Classic October 2, 2021
5,000 Meters · Manalapan Recreation CenterA-North Championships · Sep 1916:55.01A-North ChampionshipsSeptember 19, 2023
5,000 Meters · Ocean County ParkShore Conference Championships · Oct 2016:47.03Shore Conference ChampionshipsOctober 20, 2022
5,000 Meters · The College of New JerseyTCNJ Blue Gold · Aug 2816:44.10TCNJ Blue GoldAugust 28, 2026
6,000 Meters · Green Lane FieldsTCNJ Herb Lorenz · Sep 1120:15.6TCNJ Herb LorenzSeptember 11, 2026
8,000 Meters · DeSales UniversityDeSales Invite · Sep 1925:56.3DeSales InviteSeptember 19, 2026
8,000 Meters · DREAM ParkNCAA DIII Metro Champ · Nov 1525:39.9NCAA DIII Metro ChampNovember 15, 2025
8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1725:10.7Conn College InviteOctober 17, 2026
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 428:59.4Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 327:15.9Paul Short Run (College)October 3, 2025
8,000 Meters · Letchworth State ParkMike Woods Invitational · Oct 1926:35.0Mike Woods InvitationalOctober 19, 2024
8,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 2226:48.42025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)November 22, 2025
8,000 Meters · Stockton CollegeOsprey Open · Sep 2025:52.36Osprey OpenSeptember 20, 2025
8,000 Meters · Stockton UniversityNJAC Cross Country Championships · Nov 125:26.4NJAC Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · The College of New JerseyNJAC XC Championships · Oct 3125:12.1NJAC XC ChampionshipsOctober 31, 2026
8,000 Meters · WinterPlace Park & Equestrian CenterDon Cathcart Invitational · Oct 324:51.9Don Cathcart InvitationalOctober 3, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 31NJAC XC ChampionshipsOct 31 · 8,000 Meters NJAC Championships · Place 3 · TCNJTCNJ8,000 Meters NJAC Championships325:12.1 PBJr
Oct 17Conn College InviteOct 17 · 8,000 Meters Blue · Place 66 · TCNJTCNJ8,000 Meters Blue6625:10.7 PBJr
Oct 3Don Cathcart InvitationalOct 3 · 8,000 Meters Collegiate · Place 3 · TCNJTCNJ8,000 Meters Collegiate324:51.9 PBJr
Sep 19DeSales InviteSep 19 · 8,000 Meters Men · Place 3 · TCNJTCNJ8,000 Meters Men325:56.3 PBJr
Sep 11TCNJ Herb LorenzSep 11 · 6,000 Meters Men 6K · Place 5 · TCNJTCNJ6,000 Meters Men 6K520:15.6 PBJr
Aug 28TCNJ Blue GoldAug 28 · 5,000 Meters College · Place 3 · TCNJTCNJ5,000 Meters College316:44.10 PBJr

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 8,000 Meters D3 Championship · Place 264 · TCNJTCNJ8,000 Meters D3 Championship26426:48.4 PBSo
Nov 15NCAA DIII Metro ChampNov 15 · 8,000 Meters D3 Metro · Place 23 · TCNJTCNJ8,000 Meters D3 Metro2325:39.9 PBSo
Nov 1NJAC Cross Country ChampionshipsNov 1 · 8,000 Meters Champ · Place 6 · TCNJTCNJ8,000 Meters Champ625:26.4 PBSo
Oct 18Conn College InviteOct 18 · 8,000 Meters Blue · Place 169 · TCNJTCNJ8,000 Meters Blue16926:26.82So
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 284 · TCNJTCNJ8,000 Meters White28427:15.9 PBSo
Sep 20Osprey OpenSep 20 · 8,000 Meters Open · Place 16 · TCNJTCNJ8,000 Meters Open1625:52.36 PBSo
Aug 29TCNJ Blue GoldAug 29 · 5,000 Meters College · Place 10 · TCNJTCNJ5,000 Meters College1016:23.40 PBSo

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 16NCAA D3 Metro ChampNov 16 · 8,000 Meters Division 3 · Place 30 · TCNJTCNJ8,000 Meters Division 33025:48.5FR
Nov 2NJAC Cross Country ChampionshipsNov 2 · 8,000 Meters NJAC · Place 17 · TCNJTCNJ8,000 Meters NJAC1726:22.9Fr
Oct 19Mike Woods InvitationalOct 19 · 8,000 Meters College · Place 142 · TCNJTCNJ8,000 Meters College14226:35.0 PBFr
Oct 4Paul Short RunOct 4 · 8,000 Meters White · Place 347 · TCNJTCNJ8,000 Meters White34728:59.4 PBFr
Aug 30TCNJ Blue GoldAug 30 · 5,000 Meters College · Place 4 · TCNJTCNJ5,000 Meters College416:34.1 PBFr

2023 Cross Country

13 results
DateMeetEventPlMarkGr
Nov 11NJSIAA Meet of ChampionsNov 11 · 5,000 Meters Varsity · Place 74 · ManalapanManalapan5,000 Meters Varsity7416:5612
Nov 4NJSIAA Group Championships Nov 4 · 5,000 Meters Varsity · Place 37 · ManalapanManalapan5,000 Meters Varsity3716:5212
Oct 28NJSIAA Sectionals - CentralOct 28 · 5,000 Meters Varsity · Place 26 · ManalapanManalapan5,000 Meters Varsity2617:41.4712
Oct 28NJSIAA Sectionals - CentralOct 28 · 5,000 Meters Varsity · Place 26 · ManalapanManalapan5,000 Meters Varsity2617:41.512
Oct 28NJSIAA Sectionals - CentralOct 28 · 5,000 Meters Varsity · Place 26 · ManalapanManalapan5,000 Meters Varsity2617:41.512
Oct 19Shore Conference ChampionshipsOct 19 · 5,000 Meters Varsity · Place 44 · ManalapanManalapan5,000 Meters Varsity4416:47.81—
Oct 10Monmouth County XC ChampionshipsOct 10 · 5,000 Meters Varsity · Place 11 · ManalapanManalapan5,000 Meters Varsity1116:56—
Oct 10Monmouth County XC ChampionshipsOct 10 · 5,000 Meters Varsity · Place 11 · ManalapanManalapan5,000 Meters Varsity1116:56—
Sep 23Six Flags Wild Safari Invitational-HSSep 23 · 5,000 Meters Varsity · Place 11 · ManalapanManalapan5,000 Meters Varsity1116:43.30SR
Sep 23Six Flags Wild Safari Invitational-HSSep 23 · 5,000 Meters Varsity · Place 11 · ManalapanManalapan5,000 Meters Varsity1116:43.30SR
Sep 19A-North ChampionshipsSep 19 · 5,000 Meters Varsity · Place 3 · ManalapanManalapan5,000 Meters Varsity316:55.01 PB12
Sep 9Thompson 2 MilerSep 9 · 2 Miles Varsity · Place 5 · ManalapanManalapan2 Miles Varsity510:29.2012
Sep 9Thompson 2 MilerSep 9 · 2 Miles Varsity · Place 5 · ManalapanManalapan2 Miles Varsity510:29.2012

2022 Cross Country

14 results
DateMeetEventPlMarkGr
Nov 5NJSIAA Group Championships Nov 5 · 5,000 Meters Varsity · Place 56 · ManalapanManalapan5,000 Meters Varsity5617:3911
Nov 5NJSIAA Group Championships Nov 5 · 5,000 Meters Varsity · Place 56 · ManalapanManalapan5,000 Meters Varsity5617:3911
Oct 29NJSIAA Sectionals - CentralOct 29 · 5,000 Meters Varsity · Place 28 · ManalapanManalapan5,000 Meters Varsity2817:19.1511
Oct 20Shore Conference ChampionshipsOct 20 · 5,000 Meters Varsity · Place 37 · ManalapanManalapan5,000 Meters Varsity3716:47.03 PB11
Oct 11Monmouth County XC ChampionshipsOct 11 · 5,000 Meters Varsity · Place 25 · ManalapanManalapan5,000 Meters Varsity2517:42.47—
Oct 1New Balance Shore Coaches InvitationalOct 1 · 5,000 Meters Varsity · Place 48 · ManalapanManalapan5,000 Meters Varsity4817:4511
Oct 1New Balance Shore Coaches InvitationalOct 1 · 5,000 Meters Varsity · Place 48 · ManalapanManalapan5,000 Meters Varsity4817:4511
Sep 24Six Flags Wild Safari InvitationalSep 24 · 5,000 Meters Varsity · Place 50 · ManalapanManalapan5,000 Meters Varsity5017:10.8711
Sep 24Six Flags Wild Safari InvitationalSep 24 · 5,000 Meters Varsity · Place 50 · ManalapanManalapan5,000 Meters Varsity5017:1111
Sep 24Six Flags Wild Safari InvitationalSep 24 · 5,000 Meters Varsity · Place 50 · ManalapanManalapan5,000 Meters Varsity5017:1111
Sep 21A-North ChampionshipsSep 21 · 5,000 Meters Varsity · Place 12 · ManalapanManalapan5,000 Meters Varsity1217:5911
Sep 16Battle @ Ocean County ParkSep 16 · 5,000 Meters Varsity · Place 19 · ManalapanManalapan5,000 Meters Varsity1917:05.23—
Sep 16Battle @ Ocean County ParkSep 16 · 5,000 Meters Varsity · Place 19 · ManalapanManalapan5,000 Meters Varsity1917:05.23—
Sep 10Thompson 2 MilerSep 10 · 2 Miles Varsity · Place 14 · ManalapanManalapan2 Miles Varsity145:36.511

2021 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 28Shore Coaches Frosh / JV ChampionshipsOct 28 · 5,000 Meters Junior Varsity · Place 36 · ManalapanManalapan5,000 Meters Junior Varsity3618:2110
Oct 21Monmouth County XC ChampionshipsOct 21 · 5,000 Meters Junior Varsity · Place 20 · ManalapanManalapan5,000 Meters Junior Varsity2019:33.08SO
Oct 21Monmouth County XC ChampionshipsOct 21 · 5,000 Meters Junior Varsity · Place 20 · ManalapanManalapan5,000 Meters Junior Varsity2019:33.08SO
Oct 9XC Fall Classic Oct 9 · 5,000 Meters Varsity · Place 84 · ManalapanManalapan5,000 Meters Varsity8420:20.0010
Oct 2Shore Coaches Classic Oct 2 · 5,000 Meters Junior Varsity B · Place 25 · ManalapanManalapan5,000 Meters Junior Varsity B2519:51 PB10
Sep 25Thompson Park Class MeetSep 25 · 5,000 Meters Sophomore · Place 26 · ManalapanManalapan5,000 Meters Sophomore2619:35.20—
Sep 17Battle @ Ocean County ParkSep 17 · 5,000 Meters Sophomore · Place 60 · ManalapanManalapan5,000 Meters Sophomore6019:3810
Sep 11Thompson 2 MilerSep 11 · 2 Miles Sophomore · Place 13 · ManalapanManalapan2 Miles Sophomore1312:07.1010

2020 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 20Shore Duals: Manalapan vs Middletown NorthOct 20 · 5,000 Meters Varsity · Place 23 · ManalapanManalapan5,000 Meters Varsity2323:20—
Oct 13Shore A-North Duals: Marlboro vs ManalapanOct 13 · 5,000 Meters Varsity · Place 16 · ManalapanManalapan5,000 Meters Varsity1621:56.00—
Oct 13Shore A-North Duals: Marlboro vs ManalapanOct 13 · 5,000 Meters Varsity · Place 16 · ManalapanManalapan5,000 Meters Varsity1621:56.00—