Personal bests

Best marks in available results
Event / courseMarkMeetDate
6,000 Meters · Lake Elmo Park ReserveUSATF Minnesota Association Open & Masters Cross Country Championship · Nov 1722:50.98USATF Minnesota Association Open & Masters Cross Country ChampionshipNovember 17, 2019
8,000 Meters · Gale Woods FarmUSATF Minnesota Open & Masters Cross Country Championships · Nov 731:10.3USATF Minnesota Open & Masters Cross Country ChampionshipsNovember 7, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 8USATF Minnesota Open/Masters Cross Country ChampionshipsNov 8 · 8,000 Meters Men · Place 33 · 30-Unattached30-Unattached8,000 Meters Men3333:40.76-

2025 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 2USATF Minnesota Open/Masters Cross Country ChampionshipsNov 2 · 8,000 Meters Men · Place 33 · UnattachedUnattached8,000 Meters Men3332:59.8-

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 3USATF Minnesota Open/Masters Cross Country Championships Nov 3 · 8,000 Meters Men · Place 30 · CollegevilleCollegeville8,000 Meters Men3032:12.7-

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 5USATF Minnesota Open & Masters ChampionshipsNov 5 · 8,000 Meters Men · Place 39 · UnattachedUnattached8,000 Meters Men3931:50.5-

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 7USATF Minnesota Open & Masters Cross Country ChampionshipsNov 7 · 8,000 Meters Men · Place 36 · CollegevilleCollegeville8,000 Meters Men3631:10.3 PB-

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 17USATF Minnesota Association Open & Masters Cross Country ChampionshipNov 17 · 6,000 Meters Men · Place 33 · CollegevilleCollegeville6,000 Meters Men3322:50.98 PB-