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Ayman Abdullah
El Cajon Valley · Class of 2023
29 resultsCross Country2019–2022
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2.5 Miles · Monte Vista High SchoolMonte Vista @ El Cajon · Feb 26 | 17:27 | Monte Vista @ El Cajon | February 26, 2021 |
| 2.96 Miles · Morley CIF CourseCIFSDS XC Championships · Nov 23 | 21:01.9 | CIFSDS XC Championships | November 23, 2019 |
| 3 Miles · El Cajon Valley High SchoolHelix @ El Cajon Valley · Oct 18 | 20:48 | Helix @ El Cajon Valley | October 18, 2019 |
| 3 Miles · Morley Field Sports ComplexMt. Carmel/ASICS XC Invitational · Sep 17 | 21:43.7 | Mt. Carmel/ASICS XC Invitational | September 17, 2022 |
| 3.1 Miles · El Cajon Valley High SchoolMonte Vista at El Cajon · Sep 29 | 20:16 | Monte Vista at El Cajon | September 29, 2022 |
| 3.1 Miles · West Hills HSEl Cajon Valley @ Santana · Oct 11 | 23:09.5 | El Cajon Valley @ Santana | October 11, 2019 |
| 3299 m · West Hills HSEl Cajon @ Mt. Miguel · Feb 12 | 14:23 | El Cajon @ Mt. Miguel | February 12, 2021 |
| 3781 m · Harry Griffen ParkEl Cajon Valley vs. Santana · Feb 19 | 16:57 | El Cajon Valley vs. Santana | February 19, 2021 |
| 5,000 Meters · West Hills HSGrossmont Conference Finals · Nov 16 | 21:16 | Grossmont Conference Finals | November 16, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 5 | Grossmont Conference Finals Nov 5 · Varsity · Place 73 · El Cajon Valley | Varsity | 73 | 20:46 | 12 |
| Oct 14 | West Hills vs. El Cajon High SchoolOct 14 · 3.1 Miles Varsity · El Cajon Valley | 3.1 Miles Varsity | 0 | 20:57Unofficial | 12 |
| Oct 7 | Helix vs. El Cajon ValleyOct 7 · 5,000 Meters Varsity · Place 12 · El Cajon Valley | 5,000 Meters Varsity | 12 | 21:39 | 12 |
| Sep 29 | Monte Vista at El CajonSep 29 · 3.1 Miles Varsity · Place 6 · El Cajon Valley | 3.1 Miles Varsity | 6 | 20:16 PB | 12 |
| Sep 23 | El Cajon Valley vs. ValhallaSep 23 · Varsity · Place 9 · El Cajon Valley | Varsity | 9 | 21:16 | 12 |
| Sep 17 | Mt. Carmel/ASICS XC InvitationalSep 17 · 3 Miles D-2 Senior/Invite · Place 102 · El Cajon Valley | 3 Miles D-2 Senior/Invite | 102 | 21:43.7 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 20 | CIF San Diego Section ChampionshipsNov 20 · 3 Miles Varsity · Place 92 · El Cajon Valley | 3 Miles Varsity | 92 | 19:57.7 | 11 |
| Nov 20 | CIF San Diego Section ChampionshipsNov 20 · 3 Miles Division 3 · Place 92 · El Cajon Valley | 3 Miles Division 3 | 92 | 19:57.7 | 11 |
| Nov 11 | Grossmont Conference FinalsNov 11 · 5,000 Meters Varsity · Place 74 · El Cajon Valley | 5,000 Meters Varsity | 74 | 23:27 | 11 |
| Nov 3 | El Cajon vs. Monte VistaNov 3 · 5,000 Meters Varsity · Place 8 · El Cajon Valley | 5,000 Meters Varsity | 8 | 20:41 | 11 |
| Oct 15 | Santana vs El Cajon Valley @ West HillsOct 15 · 5,000 Meters Varsity · Place 8 · El Cajon Valley | 5,000 Meters Varsity | 8 | 22:25 | 11 |
| Oct 8 | Granite Hills vs. El Cajon Valley Oct 8 · 5,000 Meters Varsity · Place 8 · El Cajon Valley | 5,000 Meters Varsity | 8 | 21:59.31 | 11 |
| Oct 1 | Mount Miguel vs El CajonOct 1 · 3.2 Miles Varsity · Place 3 · El Cajon Valley | 3.2 Miles Varsity | 3 | 22:07 | 11 |
| Sep 18 | Mt. Carmel/ASICS XC InvitationalSep 18 · 3 Miles Division 2 · Place 94 · El Cajon Valley | 3 Miles Division 2 | 94 | 21:29.1 | 11 |
| Aug 27 | Wolf Pack InvitationalAug 27 · 2.1 Miles Varsity · Place 45 · El Cajon Valley | 2.1 Miles Varsity | 45 | 13:36 | 11 |
| Aug 21 | Vaquero StampedeAug 21 · 2 Miles Division 2 · Place 60 · El Cajon Valley | 2 Miles Division 2 | 60 | 13:29 | 11 |
| Mar 12 | El Capitan @ El Cajon ValleyMar 12 · 2.55 Miles Varsity · El Cajon Valley | 2.55 Miles Varsity | 0 | 18:31Unofficial | 10 |
| Feb 26 | Monte Vista @ El CajonFeb 26 · 2.5 Miles Varsity · Place 4 · El Cajon Valley | 2.5 Miles Varsity | 4 | 17:27 PB | 10 |
| Feb 19 | El Cajon Valley vs. SantanaFeb 19 · 2.35 Miles Varsity · Place 12 · El Cajon Valley | 2.35 Miles Varsity | 12 | 16:57 PB | 10 |
| Feb 12 | El Cajon @ Mt. MiguelFeb 12 · 2.05 Miles Boys Race · Place 4 · El Cajon Valley | 2.05 Miles Boys Race | 4 | 14:23 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 23 | CIFSDS XC ChampionshipsNov 23 · 2.96 Miles Varsity Boys Div 3 · Place 112 · El Cajon Valley | 2.96 Miles Varsity Boys Div 3 | 112 | 21:01.9 PB | 9 |
| Nov 16 | Grossmont Conference FinalsNov 16 · 5,000 Meters Varsity · Place 76 · El Cajon Valley | 5,000 Meters Varsity | 76 | 21:16 PB | 9 |
| Oct 25 | Kit Carson InvitationalOct 25 · 3 Miles Varsity · Place 135 · El Cajon Valley | 3 Miles Varsity | 135 | 23:15.5 | 9 |
| Oct 18 | Helix @ El Cajon ValleyOct 18 · 3 Miles Varsity · Place 14 · El Cajon Valley | 3 Miles Varsity | 14 | 20:48 PB | 9 |
| Oct 11 | El Cajon Valley @ SantanaOct 11 · 3.1 Miles Varsity · Place 13 · El Cajon Valley | 3.1 Miles Varsity | 13 | 23:09.5 PB | 9 |
| Sep 27 | Mt. Miguel at El Cajon Valley High SchoolSep 27 · 3 Miles Varsity · Place 6 · El Cajon Valley | 3 Miles Varsity | 6 | 21:44 | 9 |
| Sep 6 | Ian Cumming/Tim Latham InvitationalSep 6 · 2.5 Miles Frosh/Soph Mustangs Division · Place 47 · El Cajon Valley | 2.5 Miles Frosh/Soph Mustangs Division | 47 | 18:14.63Unofficial | 9 |
| Aug 30 | Wolf Pack InvitationalAug 30 · 1.5 Miles Varsity · Place 63 · El Cajon Valley | 1.5 Miles Varsity | 63 | 10:28 | 9 |
| Aug 24 | Vaquero StampedeAug 24 · 1.65 Miles Varsity · Place 76 · El Cajon Valley | 1.65 Miles Varsity | 76 | 11:44 | 9 |