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Henry Rusten

Central (Cape Girardeau) · Class of 2023

19 resultsCross Country2019–2022

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Arnold City ParkMSHSAA Class 4 & 5 District 1 · Oct 2917:40.89MSHSAA Class 4 & 5 District 1October 29, 2022
5,000 Meters · Cape Girardeau Central HSCape Central Invitational · Sep 2121:57.321Cape Central InvitationalSeptember 21, 2019
5,000 Meters · ColumbiaGans Creek Classic (Girls White & Boys Blue Divisions) · Sep 2517:33.9Gans Creek Classic (Girls White & Boys Blue Divisions)September 25, 2021
5,000 Meters · Oak Ridge High SchoolOak Ridge Invitational · Sep 2220:52Oak Ridge InvitationalSeptember 22, 2020
5,000 Meters · Potosi City ParkPotosi Invitational/MAAA Conference · Oct 919:19.77Potosi Invitational/MAAA ConferenceOctober 9, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 29MSHSAA Class 4 & 5 District 1Oct 29 · 5,000 Meters Class 4 Boys · Place 35 · Central (Cape Girardeau)5,000 Meters Class 4 Boys3517:40.89 PB12
Oct 13SEMO Cross-Country ConferenceOct 13 · 5,000 Meters Varsity · Place 9 · Central (Cape Girardeau) High Sc5,000 Meters Varsity918:12.112
Sep 24Gans Creek ClassicSep 24 · 5,000 Meters Varsity · Place 11 · Central (Cap5,000 Meters Varsity1117:07.312
Sep 17Cape Central XC InvitationalSep 17 · 5,000 Meters Varsity · Place 6 · Central (Cape Girardeau) High Sc5,000 Meters Varsity617:51.327—
Aug 30Fleet Feet Classic @ Arnold City ParkAug 30 · 2 Miles Varsity · Place 16 · Central (Cape Girardeau)2 Miles Varsity1610:34.912

2021 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 30MSHSAA Class 4 District 1Oct 30 · 5,000 Meters Varsity · Place 44 · Central (C.G.)5,000 Meters Varsity4418:35.3411
Oct 9Potosi Invitational/MAAA ConferenceOct 9 · 5,000 Meters Varsity · Place 33 · Central (Cape Girardeau)5,000 Meters Varsity3319:19.77 PB11
Oct 2Cape Notre Dame InvitationalOct 2 · 5,000 Meters Varsity · Place 24 · Central (C.G.)5,000 Meters Varsity2418:49.9211
Sep 25Gans Creek ClassicSep 25 · 5,000 Meters Varsity · Place 55 · Central (Cap5,000 Meters Varsity5517:33.911
Sep 25Gans Creek ClassicSep 25 · 5,000 Meters Boys Blue Division · Place 55 · Central (Cape Girardeau)5,000 Meters Boys Blue Division5517:33.9Unofficial11
Sep 25Gans Creek Classic (Girls White & Boys Blue Divisions)Sep 25 · 5,000 Meters Boys Blue Division · Place 55 · Central (Cape Girardeau)5,000 Meters Boys Blue Division5517:33.9 PB11
Sep 11Arcadia Valley InvitationalSep 11 · 5,000 Meters Varsity · Place 35 · Central (C.G.)5,000 Meters Varsity3518:53.6111

2020 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31MSHSAA Class 4, 5 District 1 - ArnoldOct 31 · 5,000 Meters Class 4 Boys · Place 42 · Central (Cape Girardeau)5,000 Meters Class 4 Boys4219:12.7510
Oct 10Potosi Invitational/MAAA ConferenceOct 10 · 5,000 Meters Varsity · Place 109 · Central (C.G.)5,000 Meters Varsity10921:38.85SO
Sep 22Oak Ridge InvitationalSep 22 · 5,000 Meters Varsity Boys · Place 46 · Central (Cape Girardeau)5,000 Meters Varsity Boys4620:52 PB10
Aug 29Jackson InvitationalAug 29 · 2.35 Miles Sophomores · Place 32 · Central (Cape Girardeau)2.35 Miles Sophomores3216:31Unofficial10

2019 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 26MSHSAA Class 4 District 1Oct 26 · 5,000 Meters Varsity · Place 74 · Central (C.G.)5,000 Meters Varsity7422:01.49
Sep 21Cape Central InvitationalSep 21 · 5,000 Meters Varsity · Place 65 · Central (Cape Girardeau)5,000 Meters Varsity6521:57.321 PB9
Sep 14Forest Park Cross Country FestivalSep 14 · 5,000 Meters Varsity · Place 177 · Central (Cape Girardeau)5,000 Meters Varsity17721:54.6FR