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Sam Freda

Arvada West · Class of 2023

23 resultsCross Country2019–20221 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Aurora Sports ParkCHSAA 5A Region 2 Championships · Oct 1726:31CHSAA 5A Region 2 ChampionshipsOctober 17, 2019
5,000 Meters · Clement ParkColorado 5A Region 2 Championship · Oct 921:08.0Colorado 5A Region 2 ChampionshipOctober 9, 2020
5,000 Meters · D'Evelyn HSJeffco League XC Championship · Oct 1421:19.5Jeffco League XC ChampionshipOctober 14, 2021
5,000 Meters · Northwest Open SpaceColorado 5A Region 3 · Oct 2021:33.8Colorado 5A Region 3October 20, 2022
5,000 Meters · Robert A. Easton Regional ParkColorado 5A Region 2 Championship · Oct 2122:40Colorado 5A Region 2 ChampionshipOctober 21, 2021
5,000 Meters · Stoney Creek Golf CourseJeffco League XC Championship · Oct 1125:36Jeffco League XC ChampionshipOctober 11, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 20Colorado 5A Region 3Oct 20 · 5,000 Meters Varsity · Place 45 · Arvada West5,000 Meters Varsity4521:33.8 PB12
Oct 13Jeffco 4A-5A League ChampionshipOct 13 · 5,000 Meters Varsity 5A · Place 17 · Arvada West5,000 Meters Varsity 5A1720:38.212
Sep 23Dave Sanders InvitationalSep 23 · 5,000 Meters Varsity Division 1 · Place 56 · Arvada West5,000 Meters Varsity Division 15621:57.212

2021 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 21Colorado 5A Region 2 ChampionshipOct 21 · 5,000 Meters Varsity · Place 78 · Arvada West5,000 Meters Varsity7822:40 PB11
Oct 14Jeffco League XC ChampionshipOct 14 · 5,000 Meters Varsity 5A · Place 37 · Arvada West5,000 Meters Varsity 5A3721:19.5 PB11
Oct 8Pat Amato ClassicOct 8 · Varsity · Place 92 · Arvada WestVarsity927:10—
Sep 24Dave Sanders InvitationalSep 24 · 5,000 Meters Division 1 · Place 87 · Arvada West5,000 Meters Division 18722:41.511
Sep 17Arvada West Durden InvitationalSep 17 · 5,000 Meters Varsity · Place 40 · Arvada West5,000 Meters Varsity4022:43.411
Aug 28D'Evelyn Dash Aug 28 · 5,000 Meters Division 1 · Place 57 · Arvada West5,000 Meters Division 15722:5011

2020 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 9Colorado 5A Region 2 ChampionshipOct 9 · 5,000 Meters Varsity · Place 30 · Arvada West5,000 Meters Varsity3021:08.0 PB10
Oct 3Arvada West Grand FinaleOct 3 · 5,000 Meters Varsity · Place 1 · Arvada West5,000 Meters Varsity120:34.910
Sep 25Rebel InvitationalSep 25 · 5,000 Meters Varsity · Place 16 · Arvada West5,000 Meters Varsity1622:17.110
Sep 18Durden InvitationalSep 18 · 5,000 Meters Varsity · Place 20 · Arvada West5,000 Meters Varsity2022:14.510
Sep 12Arvada West XC Meet #2Sep 12 · 5,000 Meters Varsity · Place 6 · Arvada West5,000 Meters Varsity621:42—
Sep 3Ralston Valley North Area Pod InvitationalSep 3 · 5,000 Meters Varsity · Place 11 · Arvada West5,000 Meters Varsity1123:36.910
Aug 28D'Evelyn DashAug 28 · 5,000 Meters Varsity · Place 19 · Arvada West5,000 Meters Varsity1921:58.710

2019 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 17CHSAA 5A Region 2 ChampionshipsOct 17 · 5,000 Meters Varsity · Place 112 · Arvada West5,000 Meters Varsity11226:31 PB9
Oct 11Jeffco League XC ChampionshipOct 11 · 5,000 Meters Open 5A · Place 69 · Arvada West5,000 Meters Open 5A6925:36 PB9
Sep 27Thornton InvitationalSep 27 · Open · Place 146 · Arvada WestOpen14627:05—
Sep 20Dave Sanders Cross Country InvitationalSep 20 · 5,000 Meters Junior Varsity Division 1 · Place 120 · Arvada West5,000 Meters Junior Varsity Division 11200:27:31—
Sep 13Arvada West Wildcat InvitationalSep 13 · Open · Place 103 · Arvada WestOpen10327:12—
Sep 5Standley Lake Gator InvitationalSep 5 · Varsity · Place 156 · Arvada WestVarsity15628:07—
Aug 24D'Evelyn DashAug 24 · 5,000 Meters Division 1 · Place 110 · Arvada West5,000 Meters Division 111026:479