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Isaac Nowack

St. Thomas (Minn.) · Class of 2023

22 resultsCross Country2021–20261 first-place finishes

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Best marks in available results
Event / course	Mark	Meet	Date
10,000 Meters · Oklahoma State University XC CourseNCAA DI Midwest Regional · Nov 14	33:59.13	NCAA DI Midwest Regional	November 14, 2025
4 Miles · Augustana UniversityAugustana Twilight XC Meet College · Sep 1	20:37.5	Augustana Twilight XC Meet College	September 1, 2023
5,000 Meters · Colburn ParkFRCC Meet · Oct 14	16:50.4	FRCC Meet	October 14, 2021
5,000 Meters · Meadow Links Golf CourseFRCC Meet · Oct 13	16:37.7	FRCC Meet	October 13, 2022
5,000 Meters · Polka Grounds PulaskiPulaski Invite · Sep 29	15:59.5	Pulaski Invite	September 29, 2022
5,000 Meters · Ridges Golf CourseWIAA D2 State XC Championships · Oct 29	16:16.3	WIAA D2 State XC Championships	October 29, 2022
5,000 Meters · Shawano HSShawano Invitational · Sep 10	15:55.6	Shawano Invitational	September 10, 2022
5,000 Meters · Shawano HSShawano Hawks Invite · Sep 11	16:58.8	Shawano Hawks Invite	September 11, 2021
5,000 Meters · State CourseWIAA State Championships · Oct 30	16:44.1	WIAA State Championships	October 30, 2021
6,000 Meters · Minnesota State University Moorhead - Nemzek Hall Dragon Twilight Invitational · Sep 4	18:26.5	Dragon Twilight Invitational	September 4, 2026
8,000 Meters · Don Baker CourseSummit League XC Championships · Nov 2	26:40.56	Summit League XC Championships	November 2, 2024
8,000 Meters · Fort Snelling Golf CourseRoy Griak Invitational · Sep 18	24:51.6	Roy Griak Invitational	September 18, 2026
8,000 Meters · Highland 9 Golf CourseSummit League Conference Championships · Oct 31	26:58.1	Summit League Conference Championships	October 31, 2026
8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 19	28:21.9	Roy Griak Invitational	September 19, 2025
8,000 Meters · Mahoney State ParkSummit League Championships · Nov 1	25:05.98	Summit League Championships	November 1, 2025
8,000 Meters · Newman Golf CourseBradley "Pink" Classic · Oct 16	24:41.8	Bradley "Pink" Classic	October 16, 2026
8,000 Meters · Notre Dame Burke Memorial Golf CourseJoe Piane Invitational · Oct 3	25:18.6	Joe Piane Invitational	October 3, 2025
8,000 Meters · Shorewood Cross Country CoursePhoenix Open · Sep 6	26:10.3	Phoenix Open	September 6, 2025
8,000 Meters · Warren Golf CourseJoe Piane Invitational · Oct 2	26:13.4	Joe Piane Invitational	October 2, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

Date	Meet	Event	Pl	Mark	Gr
Oct 31	Summit League Conference ChampionshipsOct 31 · 8,000 Meters College · Place 61 · St. Thomas (Minn.)St. Thomas (Minn.)	8,000 Meters College	61	26:58.1 PB	Sr
Oct 16	Bradley "Pink" ClassicOct 16 · 8,000 Meters Men's Red Race · Place 81 · St. Thomas (Minn.)St. Thomas (Minn.)	8,000 Meters Men's Red Race	81	24:41.8 PB	Sr
Oct 2	Joe Piane InvitationalOct 2 · 8,000 Meters Blue · Place 146 · St. Thomas (Minn.)St. Thomas (Minn.)	8,000 Meters Blue	146	26:13.4 PB	Sr
Sep 18	Roy Griak InvitationalSep 18 · 8,000 Meters Jo Rider College 8k · Place 37 · St. Thomas (Minn.)St. Thomas (Minn.)	8,000 Meters Jo Rider College 8k	37	24:51.6 PB	Sr
Sep 4	Dragon Twilight InvitationalSep 4 · 6,000 Meters Mens Fred Dahnke 6000m · Place 20 · St. Thomas (Minn.)St. Thomas (Minn.)	6,000 Meters Mens Fred Dahnke 6000m	20	18:26.5 PB	Sr

Date	Meet	Event	Pl	Mark	Gr
Nov 14	NCAA DI Midwest RegionalNov 14 · 10,000 Meters D1 Midwest · Place 146 · St. Thomas (Minn.)St. Thomas (Minn.)	10,000 Meters D1 Midwest	146	33:59.13 PB	Jr
Nov 1	Summit League ChampionshipsNov 1 · 8,000 Meters Champ · Place 34 · St. Thomas (Minn.)St. Thomas (Minn.)	8,000 Meters Champ	34	25:05.98 PB	Jr
Oct 17	Bradley "Pink" ClassicOct 17 · 8,000 Meters Red · Place 138 · St. Thomas (Minn.)St. Thomas (Minn.)	8,000 Meters Red	138	26:09.79	Jr
Oct 3	Joe Piane InvitationalOct 3 · 8,000 Meters Gold · Place 43 · St. Thomas (Minn.)St. Thomas (Minn.)	8,000 Meters Gold	43	25:18.6 PB	Jr
Sep 19	Roy Griak InvitationalSep 19 · 8,000 Meters Merrill Fischbein Men’s Gold (Divisio · Place 96 · St. Thomas (Minn.)St. Thomas (Minn.)	8,000 Meters Merrill Fischbein Men’s Gold (Divisio	96	28:21.9 PB	Jr
Sep 6	Phoenix OpenSep 6 · 8,000 Meters Men's Race · Place 28 · St. Thomas (Minn.)St. Thomas (Minn.)	8,000 Meters Men's Race	28	26:10.3 PB	Jr

Date	Meet	Event	Pl	Mark	Gr
Nov 2	Summit League XC ChampionshipsNov 2 · 8,000 Meters College · Place 50 · St. Thomas (Minn.)St. Thomas (Minn.)	8,000 Meters College	50	26:40.56 PB	So
Sep 20	Roy Griak InvitationalSep 20 · 8,000 Meters Gold · Place 175 · St. Thomas (Minn.)St. Thomas (Minn.)	8,000 Meters Gold	175	28:32.9	So

Date	Meet	Event	Pl	Mark	Gr
Sep 22	Roy Griak Invitational-CollegeSep 22 · 8,000 Meters Gold · Place 195 · St. Thomas (Minn.)St. Thomas (Minn.)	8,000 Meters Gold	195	DNS	Fr
Sep 1	Augustana Twilight XC Meet CollegeSep 1 · 4 Miles College · Place 41 · St. Thomas (Minn.)St. Thomas (Minn.)	4 Miles College	41	20:37.5 PB	Fr

Date	Meet	Event	Pl	Mark	Gr
Oct 29	WIAA D2 State XC ChampionshipsOct 29 · 5,000 Meters Varsity · Place 4 · Notre DameNotre Dame	5,000 Meters Varsity	4	16:16.3 PB	12
Oct 13	FRCC MeetOct 13 · 5,000 Meters Varsity · Place 3 · Notre DameNotre Dame	5,000 Meters Varsity	3	16:37.7 PB	12
Sep 29	Pulaski InviteSep 29 · 5,000 Meters Varsity · Place 2 · Notre DameNotre Dame	5,000 Meters Varsity	2	15:59.5 PB	12
Sep 10	Shawano InvitationalSep 10 · 5,000 Meters Division 2 · Place 1 · Notre DameNotre Dame	5,000 Meters Division 2	1	15:55.6 PB	12

Date	Meet	Event	Pl	Mark	Gr
Oct 30	WIAA State ChampionshipsOct 30 · 5,000 Meters Boys D2 · Place 11 · Notre DameNotre Dame	5,000 Meters Boys D2	11	16:44.1 PB	11
Oct 14	FRCC MeetOct 14 · 5,000 Meters Varsity · Place 4 · Notre DameNotre Dame	5,000 Meters Varsity	4	16:50.4 PB	11
Sep 11	Shawano Hawks InviteSep 11 · 5,000 Meters Varsity · Place 7 · Notre DameNotre Dame	5,000 Meters Varsity	7	16:58.8 PB	11