Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 2.9 Miles · East River PreserveGuilford-Daniel Hand-Foran · Oct 7 | 19:11 | Guilford-Daniel Hand-Foran | October 7, 2019 |
| 5,000 Meters · Carrigan Middle SchoolNotre Dame vs. Foran, Shelton (Boys Only) · Oct 1 | 18:50 | Notre Dame vs. Foran, Shelton (Boys Only) | October 1, 2020 |
| 5,000 Meters · East Shore ParkSCC XC Championships · Oct 17 | 19:57 | SCC XC Championships | October 17, 2019 |
| 5,000 Meters · Nevers Park8th Harry Geraghty XC Invite · Sep 28 | 20:47 | 8th Harry Geraghty XC Invite | September 28, 2019 |
| 5,000 Meters · Wickham ParkCIAC Division MM Championships · Oct 26 | 19:23 | CIAC Division MM Championships | October 26, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2021 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 1 | CIAC Division L ChampionshipsNov 1 · 5,000 Meters Varsity · Place 72 · Foran | 5,000 Meters Varsity | 72 | 20:06 | 12 |
| Nov 1 | CIAC Division M ChampionshipsNov 1 · 5,000 Meters Varsity · Place 72 · Foran | 5,000 Meters Varsity | 72 | 20:06 | 12 |
| Oct 9 | Wickham Park XC InvitationalOct 9 · 5,000 Meters Varsity · Place 125 · Foran | 5,000 Meters Varsity | 125 | 19:44 | 12 |
| Oct 5 | 32nd Annual Neubauer InvitationalOct 5 · 5,000 Meters Varsity · Place 20 · Foran | 5,000 Meters Varsity | 20 | 19:29.0 | 12 |
| Oct 2 | SCC Division ChampionshipsOct 2 · 3 Miles Varsity · Place 13 · Foran | 3 Miles Varsity | 13 | 18:35.30 | 12 |
| Sep 25 | 9th Winding Trails XC InvitationalSep 25 · 5,000 Meters Varsity · Place 46 · Foran | 5,000 Meters Varsity | 46 | 19:39.033 | 12 |
| Sep 14 | Lauralton Hall/F.Prep, Amity, Branford @ForanSep 14 · 5,000 Meters Varsity · Place 8 · Foran | 5,000 Meters Varsity | 8 | 19:17 | 12 |
| Sep 11 | 40th Stratton Brook XC InvitationalSep 11 · 5,000 Meters Varsity · Place 57 · Foran | 5,000 Meters Varsity | 57 | 20:44 | 12 |
2020 Cross Country
4 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 4 | SCC Division Cross Country ChampionshipsNov 4 · 5,000 Meters Varsity · Place 89 · Foran | 5,000 Meters Varsity | 89 | 6:30 | 11 |
| Oct 28 | Wilbur Cross vs. Foran, West HavenOct 28 · 5,000 Meters Varsity · Place 11 · Foran | 5,000 Meters Varsity | 11 | 19:31 | 11 |
| Oct 21 | Amity vs. Foran, Jonathan LawOct 21 · 5,000 Meters Varsity · Place 14 · Foran | 5,000 Meters Varsity | 14 | 19:37 | 11 |
| Oct 1 | Notre Dame vs. Foran, Shelton (Boys Only)Oct 1 · 5,000 Meters Varsity · Place 15 · Foran | 5,000 Meters Varsity | 15 | 18:50 PB | 11 |
2019 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 26 | CIAC Division MM ChampionshipsOct 26 · 5,000 Meters Varsity · Place 89 · Foran | 5,000 Meters Varsity | 89 | 19:23 PB | 10 |
| Oct 17 | SCC XC ChampionshipsOct 17 · 5,000 Meters Varsity · Place 87 · Foran | 5,000 Meters Varsity | 87 | 19:57 PB | 10 |
| Oct 7 | Guilford-Daniel Hand-ForanOct 7 · 2.9 Miles Varsity · Place 27 · Foran | 2.9 Miles Varsity | 27 | 19:11 PB | 10 |
| Oct 2 | Bob Neubauer InvitationalOct 2 · 5,000 Meters Varsity · Place 64 · Foran | 5,000 Meters Varsity | 64 | 7:09 | 10 |
| Sep 28 | 8th Harry Geraghty XC InviteSep 28 · 5,000 Meters Varsity · Place 44 · Foran | 5,000 Meters Varsity | 44 | 20:47 PB | 10 |
| Sep 21 | 8th Winding Trails XC InvitationalSep 21 · 5,000 Meters Varsity · Place 95 · Foran | 5,000 Meters Varsity | 95 | 00:20:42 | 10 |