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Emma Post

BASIS Phoenix · Class of 2023

25 resultsCross Country2019–2022

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Crossroads ParkThe Phoenix Classic - Showdown at Sundown · Oct 422:42.4The Phoenix Classic - Showdown at SundownOctober 4, 2019
3 Miles · Scottsdale Sports ComplexThe Scottsdales Invite · Sep 426:02The Scottsdales InviteSeptember 4, 2019
5,000 Meters · Cave Creek Golf CourseAIA Division 4 State XC · Nov 1624:12.2AIA Division 4 State XCNovember 16, 2019
5,000 Meters · Cesar Chavez Park3rd Annual Cesar Chavez Classic · Oct 1626:31.63rd Annual Cesar Chavez ClassicOctober 16, 2021
5,000 Meters · Mountain Vista ParkErin Botma Invitational Hosted by Valley Christian · Sep 2925:31Erin Botma Invitational Hosted by Valley ChristianSeptember 29, 2021
5,000 Meters · Rose Mofford ParkValley Lutheran Invite · Oct 2025:12Valley Lutheran InviteOctober 20, 2021
5,000 Meters · Rose Mofford Sectional CourseAIA Sectionals - Rose Mofford · Nov 624:01.92AIA Sectionals - Rose MoffordNovember 6, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 12AIA State Cross Country ChampionshipsNov 12 · 5,000 Meters Div IV · Place 104 · BASIS Phoenix5,000 Meters Div IV10427:13.212
Nov 1AIA Sectional - Glendale HeroesNov 1 · 5,000 Meters Varsity · Place 60 · BASIS Phoenix5,000 Meters Varsity6027:11.3SR
Sep 30Desert Twilight XC FestivalSep 30 · 5,000 Meters Varsity · Place 344 · BASIS Phoenix5,000 Meters Varsity34428:21.8SR
Sep 20Erin Botma InvitationalSep 20 · 5,000 Meters Varsity · Place 45 · BASIS Phoenix5,000 Meters Varsity4528:18.1—

2021 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 13AIA State Championship D1/D4Nov 13 · 5,000 Meters Division 4 · Place 100 · BASIS Phoenix5,000 Meters Division 410027:42.111
Nov 13AIA State Championship D1/D4Nov 13 · 5,000 Meters Division 4 · Place 100 · BASIS Phoenix5,000 Meters Division 410027:42.111
Nov 4AIA Sectional - Rose MoffordNov 4 · 5,000 Meters Division 4 · Place 37 · BASIS Phoenix5,000 Meters Division 43724:16.911
Nov 4AIA Sectional - Rose MoffordNov 4 · 5,000 Meters Varsity · Place 37 · BASIS Phoenix5,000 Meters Varsity3724:16.911
Oct 20Valley Lutheran InviteOct 20 · 5,000 Meters Varsity · Place 77 · BASIS Phoenix5,000 Meters Varsity7725:12 PB11
Oct 163rd Annual Cesar Chavez ClassicOct 16 · 5,000 Meters Varsity · BASIS Phoenix5,000 Meters Varsity026:31.6 PB11
Oct 2Juan Reyes InvitationalOct 2 · 5,000 Meters Varsity · Place 36 · BASIS Phoenix5,000 Meters Varsity3625:15.611
Sep 29Erin Botma Invitational Hosted by Valley ChristianSep 29 · 5,000 Meters Varsity · Place 26 · BASIS Phoenix5,000 Meters Varsity2625:31 PB11
Sep 24Desert Twilight XC FestivalSep 24 · 5,000 Meters Varsity · Place 205 · BASIS Phoenix5,000 Meters Varsity20525:09—

2020 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 5AIA Sectionals Rose MoffordNov 5 · 5,000 Meters Div IV Metro · Place 36 · BASIS Phoenix5,000 Meters Div IV Metro3626:02.710
Oct 1Desert Twilight XC FestivalOct 1 · 5,000 Meters Varsity · Place 87 · BASIS Phoenix5,000 Meters Varsity8724:46.77—
Sep 29Erin Botma Invitational (VCHS Cross Country Invitational)Sep 29 · 5,000 Meters Varsity · BASIS Phoenix5,000 Meters Varsity026:12Unofficial10

2019 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 16AIA Division 4 State XCNov 16 · 5,000 Meters Varsity · Place 94 · BASIS Phoenix5,000 Meters Varsity9424:12.2 PB9
Nov 6AIA Sectionals - Rose MoffordNov 6 · 5,000 Meters Division IV-Section I · Place 25 · BASIS Phoenix5,000 Meters Division IV-Section I2524:01.92 PB9
Oct 30Tempe Prep InvitationalOct 30 · 5,000 Meters Varsity · Place 29 · BASIS Phoenix5,000 Meters Varsity2923:10.89
Oct 4The Phoenix Classic - Showdown at SundownOct 4 · 3 Miles Varsity · Place 59 · BASIS Phoenix3 Miles Varsity5922:42.4 PB9
Sep 27Nike Desert Twilight XC FestivalSep 27 · 5,000 Meters Varsity · Place 207 · BASIS Phoenix5,000 Meters Varsity20723:46.859
Sep 24Valley Christian InvitationalSep 24 · 5,000 Meters Varsity · Place 20 · BASIS Phoenix5,000 Meters Varsity2024:429
Sep 21Doug Conley InviteSep 21 · 5,000 Meters Invitational · Place 84 · BASIS Phoenix5,000 Meters Invitational8424:14.559
Sep 14Fountain Hills InvitationalSep 14 · 5,000 Meters Varsity · Place 134 · BASIS Phoenix5,000 Meters Varsity13424:28.449
Sep 4The Scottsdales InviteSep 4 · 3 Miles Varsity · Place 9 · BASIS Phoenix3 Miles Varsity926:02 PB9