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Jon Flaws

Buena Vista · Grade: Sr

10 resultsCross Country2019–2022

Personal bests

Best marks in available results
Event / courseMarkMeetDate
4 Miles · Augustana UniversityAugustana Twilight Cross Country Meet-College · Sep 221:50.0Augustana Twilight Cross Country Meet-CollegeSeptember 2, 2022
4 Miles · Yankton Trail ParkAugustana Twilight XC Meet · Sep 322:56.08Augustana Twilight XC MeetSeptember 3, 2021
8,000 Meters · Mahoney State ParkPlatte River Rumble · Oct 1426:58.5Platte River RumbleOctober 14, 2022
8,000 Meters · Northwest Medicine XC FieldNCAA D3 Midwest Regional XC Championships · Nov 1227:30.9NCAA D3 Midwest Regional XC ChampionshipsNovember 12, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 12NCAA D3 Midwest Regional XC ChampionshipsNov 12 · 8,000 Meters Championship · Place 103 · Buena Vista8,000 Meters Championship10327:30.9 PBSr
Oct 29American Rivers Conference ChampionshipsOct 29 · 4.97 Miles Varsity · Place 76 · Buena Vista4.97 Miles Varsity7628:00.14JR
Oct 14Platte River RumbleOct 14 · 8,000 Meters College · Place 93 · Buena Vista8,000 Meters College9326:58.5 PBSr
Sep 2Augustana Twilight Cross Country Meet-CollegeSep 2 · 4 Miles College · Place 137 · Buena Vista4 Miles College13721:50.0 PBSr

2021 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 3Augustana Twilight XC MeetSep 3 · 4 Miles College · Place 178 · Buena Vista4 Miles College17822:56.08 PBJr

2020 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 7American Rivers Conference ChampionshipsNov 7 · 8,000 Meters Varsity · Place 94 · Buena Vista8,000 Meters Varsity9429:12.4SO
Oct 24Wartburg Cross Country TriangularOct 24 · 8,000 Meters Varsity · Place 46 · Buena Vista8,000 Meters Varsity4628:06.3SO
Sep 26BVU Tri MeetSep 26 · 8,000 Meters Varsity · Place 39 · Buena Vista8,000 Meters Varsity3930:00.7SO

2019 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 12Trent Smith InvitationalOct 12 · 8,000 Meters Varsity · Place 81 · Buena Vista8,000 Meters Varsity8129:22.4FR-1
Oct 5Dan Huston InvitationalOct 5 · 8,000 Meters Varsity · Place 195 · Buena Vista8,000 Meters Varsity19530:41.7FR-1