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Alyssa Rafuse

Elmhurst · Grade: Sr

11 resultsCross Country2019–2022

Personal bests

Best marks in available results
Event / courseMarkMeetDate
4,000 Meters · Elmhurst College Home CourseElmhurst Earlybird Invitational · Aug 3016:39.5Elmhurst Earlybird InvitationalAugust 30, 2019
4,000 Meters · St. James Farm Forest PreserveElmhurst Invite · Sep 215:57.4Elmhurst InviteSeptember 2, 2022
6,000 Meters · Lake Breeze Golf CourseNCAA Division III Midwest Regional · Nov 1625:07.9NCAA Division III Midwest RegionalNovember 16, 2019
6,000 Meters · Northwest Medicine XC FieldNCAA D3 Midwest Regional XC Championships · Nov 1223:35.7NCAA D3 Midwest Regional XC ChampionshipsNovember 12, 2022
6,000 Meters · Saukie Golf CourseNCAA DIII Midwest Region Cross Country Championships · Nov 1322:50.0NCAA DIII Midwest Region Cross Country ChampionshipsNovember 13, 2021
6,000 Meters · Settler's Hill CC CourseAurora University Invitational · Oct 124:22.5Aurora University InvitationalOctober 1, 2022
6,000 Meters · St. James Farm Forest PreserveCCIW XC Championships · Oct 3022:25.3CCIW XC ChampionshipsOctober 30, 2021

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 12NCAA D3 Midwest Regional XC ChampionshipsNov 12 · 6,000 Meters Championship · Place 43 · Elmhurst6,000 Meters Championship4323:35.7 PBSr
Oct 29CCIW XC ChampionshipsOct 29 · 6,000 Meters Championship · Place 8 · Elmhurst6,000 Meters Championship823:04.0Sr
Oct 15Augustana Interregional InvitationalOct 15 · 6,000 Meters Varsity Invitational · Place 105 · Elmhurst6,000 Meters Varsity Invitational10523:21.0SR
Oct 1Aurora University InvitationalOct 1 · 6,000 Meters Varsity · Place 20 · Elmhurst6,000 Meters Varsity2024:22.5 PBSr
Sep 2Elmhurst InviteSep 2 · 4,000 Meters College · Place 2 · Elmhurst4,000 Meters College215:57.4 PBSr

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 13NCAA DIII Midwest Region Cross Country ChampionshipsNov 13 · 6,000 Meters Championships · Place 33 · Elmhurst6,000 Meters Championships3322:50.0 PBJr
Oct 30CCIW XC ChampionshipsOct 30 · 6,000 Meters Championship · Place 2 · Elmhurst6,000 Meters Championship222:25.3 PBJr
Sep 18Gil Dodds InvitationalSep 18 · 6,000 Meters Varsity · Place 2 · Elmhurst6,000 Meters Varsity222:44.3JR
Sep 3Elmhurst University Earlybird InvitationalSep 3 · 4,000 Meters Varsity · Place 2 · Elmhurst4,000 Meters Varsity215:18.2JR

2019 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 16NCAA Division III Midwest RegionalNov 16 · 6,000 Meters Championship · Place 133 · Elmhurst6,000 Meters Championship13325:07.9 PBFr
Aug 30Elmhurst Earlybird InvitationalAug 30 · 4,000 Meters Open · Place 16 · Elmhurst4,000 Meters Open1616:39.5 PBFr