Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 3 Miles · Central H.S. (Woodstock) Central Invitational · Aug 31 | 19:20.00 | Central Invitational | August 31, 2019 |
| 5,000 Meters · Great Meadow CourseVHSL Class 4 State Championships · Nov 16 | 18:22 | VHSL Class 4 State Championships | November 16, 2019 |
| 5,000 Meters · James Wood HSJames Wood/Millbrook/Sherando/Handley Quad · Mar 24 | 19:47.2 | James Wood/Millbrook/Sherando/Handley Quad | March 24, 2021 |
| 5,000 Meters · John Handley HSVHSL Region 4C Championship · Nov 7 | 18:27.9 | VHSL Region 4C Championship | November 7, 2019 |
| 5,000 Meters · Oatlands PlantationVHSL Class 4 State XC Championships · Apr 24 | 19:23 | VHSL Class 4 State XC Championships | April 24, 2021 |
| 5,000 Meters · Third Battle of Winchester BattlefieldCity/County Championships - Winchester Battlefield · Sep 29 | 19:09.4 | City/County Championships - Winchester Battlefield | September 29, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2022 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 15 | Third Battle InvitationalOct 15 · 5,000 Meters Varsity · Place 23 · Millbrook | 5,000 Meters Varsity | 23 | 19:12.5 | SR |
| Oct 15 | Third Battle InvitationalOct 15 · 5,000 Meters Varsity · Place 23 · Millbrook | 5,000 Meters Varsity | 23 | 19:12.5 | SR |
| Oct 8 | Albemarle InvitationalOct 8 · 5,000 Meters Varsity · Place 16 · Millbrook | 5,000 Meters Varsity | 16 | 19:49.8 | SR |
| Sep 17 | Fork Union Cross Country InvitationalSep 17 · 5,000 Meters Varsity · Place 13 · Millbrook | 5,000 Meters Varsity | 13 | 20:26.5 | SR |
| Sep 17 | Fork Union Cross Country InvitationalSep 17 · 5,000 Meters Varsity · Place 13 · Millbrook | 5,000 Meters Varsity | 13 | 20:26.5 | SR |
2021 Cross Country
11 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 23 | Virginia Northwestern District ChampionshipsOct 23 · Varsity · Place 2 · Millbrook | Varsity | 2 | 18:44.6 | — |
| Oct 16 | Third Battle InvitationalOct 16 · 5,000 Meters Varsity · Place 32 · Millbrook | 5,000 Meters Varsity | 32 | 19:58.8 | JR |
| Sep 29 | City/County Championships - Winchester BattlefieldSep 29 · 5,000 Meters Varsity · Place 1 · Millbrook | 5,000 Meters Varsity | 1 | 19:09.4 PB | 11 |
| Sep 18 | Fork Union Cross Country InvitationalSep 18 · 5,000 Meters Varsity · Place 5 · Millbrook | 5,000 Meters Varsity | 5 | 19:44.1 | 3 |
| Sep 18 | Fork Union Cross Country InvitationalSep 18 · 5,000 Meters Varsity · Place 5 · Millbrook | 5,000 Meters Varsity | 5 | 19:44.1 | — |
| Sep 11 | Oatlands InvitationalSep 11 · 5,000 Meters Varsity · Place 11 · Millbrook | 5,000 Meters Varsity | 11 | 19:41 | — |
| Sep 11 | Oatlands InvitationalSep 11 · 5,000 Meters Varsity · Place 11 · Millbrook | 5,000 Meters Varsity | 11 | 19:41 | — |
| Aug 28 | Great Meadow InvitationalAug 28 · 5,000 Meters Varsity · Place 7 · Millbrook | 5,000 Meters Varsity | 7 | 20:10 | — |
| Apr 24 | VHSL Class 4 State XC ChampionshipsApr 24 · 5,000 Meters Varsity · Place 4 · Millbrook | 5,000 Meters Varsity | 4 | 19:23 PB | 10 |
| Apr 3 | Northwestern District 4A ChampionshipsApr 3 · 5,000 Meters Varsity · Place 1 · Millbrook | 5,000 Meters Varsity | 1 | 18:37.9 | — |
| Mar 24 | James Wood/Millbrook/Sherando/Handley QuadMar 24 · 5,000 Meters Varsity · Place 1 · Millbrook | 5,000 Meters Varsity | 1 | 19:47.2 PB | 10 |
2019 Cross Country
4 results