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Sonja Ison

Capital · Class of 2023

46 resultsCross Country2017–2022

Personal bests

Best marks in available results
Event / courseMarkMeetDate
1.5 Miles · Pioneer ParkRochester, WF West@ Tumwater · Sep 1911:44.3Rochester, WF West@ TumwaterSeptember 19, 2018
1.5 Miles · Rochester High School2A Evergreen League Championship · Oct 1811:082A Evergreen League ChampionshipOctober 18, 2017
1915 m · Capital Invite - MS courseSSC Meet @Capital · Oct 118:27.19SSC Meet @CapitalOctober 11, 2017
2 Miles · RAC Capital vs River Ridge · Feb 1916:09.33Capital vs River RidgeFebruary 19, 2021
2.1 Miles · Capital HSCapital vs Yelm · Feb 1717:20.62Capital vs YelmFebruary 17, 2021
2400 m · Deschutes River RanchAberdeen, Centralia @ Black Hills · Sep 2012:31.1Aberdeen, Centralia @ Black HillsSeptember 20, 2017
3 Miles · Chambers Creek Regional Park24th John Payne/Curtis XC Invitational · Oct 522:13.4024th John Payne/Curtis XC InvitationalOctober 5, 2019
3 Miles · Sehmel Homestead ParkSeahawks Home Meet · Sep 2124:31.4Seahawks Home MeetSeptember 21, 2022
3,000 Meters · Capital HSCHS End of Summer 3K · Aug 1414:03CHS End of Summer 3KAugust 14, 2020
3,000 Meters · Deschutes River RanchDeschutes River Ranch Invite · Sep 2814:47.1Deschutes River Ranch InviteSeptember 28, 2018
3,000 Meters · Deschutes River RanchDeschutes River Ranch Invite · Sep 2914:44.74Deschutes River Ranch InviteSeptember 29, 2017
4150 m · Sehmel 4kSSC #2 @ Sehmel Homestead · Sep 1820:33.27SSC #2 @ Sehmel HomesteadSeptember 18, 2019
4570 m · Capital HSCapital vs Timberline · Feb 2723:58.18Capital vs TimberlineFebruary 27, 2021
5,000 Meters · 5000 Meters on a 400m Track3A Washington State Cross Country Coaches Association Virtual XC State Meet · Feb 2722:42.83A Washington State Cross Country Coaches Association Virtual XC State MeetFebruary 27, 2021
5,000 Meters · Chambers Bay Westside Classic CourseWestside Classic - West Central District XC Championships · Nov 222:20.70Westside Classic - West Central District XC ChampionshipsNovember 2, 2019
5,000 Meters · LBA ParkSouth Sound League (South Division) Championships · Mar 2025:22.7South Sound League (South Division) ChampionshipsMarch 20, 2021
5,000 Meters · North Thurston HSCapital @ North Thurston 5K · Mar 1226:03.00Capital @ North Thurston 5KMarch 12, 2021
5,000 Meters · Saint Martin's UniversityBill Kehoe South Sound Invite · Oct 922:21.30Bill Kehoe South Sound InviteOctober 9, 2021
5,000 Meters · Sun Willows Golf CourseWIAA 3A State XC Championships · Nov 523:52.4WIAA 3A State XC ChampionshipsNovember 5, 2022
5,000 Meters · Sun Willows Golf Course3A WIAA State XC Meet · Nov 921:27.603A WIAA State XC MeetNovember 9, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2022 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 5WIAA 3A State XC ChampionshipsNov 5 · 5,000 Meters 3A Girls · Place 182 · CapitalCapital5,000 Meters 3A Girls18223:52.4 PB12
Oct 29Westside Classic District XC ChampionshipsOct 29 · 5,000 Meters Varsity 3A · Place 89 · CapitalCapital5,000 Meters Varsity 3A8923:25.812
Oct 12SSC @ CapitalOct 12 · 5,000 Meters Varsity/JV Combined · Place 17 · CapitalCapital5,000 Meters Varsity/JV Combined1724:21.3Unofficial12
Oct 5River Ridge 5k @ the RACOct 5 · 5,000 Meters Junior Varsity · Place 21 · CapitalCapital5,000 Meters Junior Varsity2123:30.012
Oct 126th John Payne / Curtis XC InvitationalOct 1 · 5,000 Meters Varsity Division 2 · Place 124 · CapitalCapital5,000 Meters Varsity Division 212426:04.912
Sep 28Timberline 5k @ The RacSep 28 · 5,000 Meters Junior Varsity · Place 12 · CapitalCapital5,000 Meters Junior Varsity1224:21.412
Sep 24Bellevue Cross Country InvitationalSep 24 · 2.75 Miles Varsity · Place 24 · CapitalCapital2.75 Miles Varsity2423:00.412
Sep 21Seahawks Home MeetSep 21 · 3 Miles Varsity & JV · Place 30 · CapitalCapital3 Miles Varsity & JV3024:31.4 PB12
Sep 17Fort Steilacoom XC InvitationalSep 17 · 5,000 Meters Varsity · Place 41 · CapitalCapital5,000 Meters Varsity4124:08.412
Sep 7Timberline 2-Mile JamboreeSep 7 · 2 Miles Junior Varsity · Place 25 · CapitalCapital2 Miles Junior Varsity2515:18.912

2021 Cross Country

14 results
DateMeetEventPlMarkGr
Oct 21South Sound Conference XC ChampionshipsOct 21 · 5,000 Meters Varsity 3A · Place 37 · CapitalCapital5,000 Meters Varsity 3A3722:42.511
Oct 13Senior Day @ CHSOct 13 · 2.23 Miles Varsity · Place 18 · CapitalCapital2.23 Miles Varsity1816:05.7311
Oct 9Bill Kehoe South Sound InviteOct 9 · 5,000 Meters Girls Teal Elite · Place 71 · CapitalCapital5,000 Meters Girls Teal Elite7122:21.30 PB11
Oct 225th John Payne/Curtis XC InvitationalOct 2 · 5,000 Meters Varsity Division 2 · Place 57 · CapitalCapital5,000 Meters Varsity Division 25722:55.011
Sep 29CHS vs GH, RR, NTSep 29 · 2.23 Miles Varsity · Place 14 · CapitalCapital2.23 Miles Varsity1416:09.9611
Sep 22North Thurston Ramrock 5KSep 22 · 5,000 Meters Junior Varsity · Place 10 · CapitalCapital5,000 Meters Junior Varsity1022:56.311
Sep 1127th Annual Capital InviteSep 11 · 2.23 Miles Varsity · Place 14 · CapitalCapital2.23 Miles Varsity1416:31.6911
Mar 20South Sound League (South Division) ChampionshipsMar 20 · 5,000 Meters Varsity Women · Place 28 · CapitalCapital5,000 Meters Varsity Women2825:22.7 PB10
Mar 12Capital @ North Thurston 5KMar 12 · 5,000 Meters Varsity/JV · Place 14 · CapitalCapital5,000 Meters Varsity/JV1426:03.00 PB10
Mar 6Capital vs Oly Senior DayMar 6 · 2.84 Miles Open Girls · Place 16 · CapitalCapital2.84 Miles Open Girls1624:14.2410
Feb 273A Washington State Cross Country Coaches Association Virtual XC State MeetFeb 27 · 5,000 Meters 3A Girls · Place 107 · CapitalCapital5,000 Meters 3A Girls10722:42.8 PB10
Feb 27Capital vs TimberlineFeb 27 · 2.84 Miles Open Girls · Place 12 · CapitalCapital2.84 Miles Open Girls1223:58.18 PB10
Feb 19Capital vs River RidgeFeb 19 · 2 Miles open girls · Place 13 · CapitalCapital2 Miles open girls1316:09.33 PB10
Feb 17Capital vs YelmFeb 17 · 2.1 Miles Open girls · Place 16 · CapitalCapital2.1 Miles Open girls1617:20.62 PB10

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Aug 14CHS End of Summer 3KAug 14 · 3,000 Meters High School Girls Race · Place 12 · CapitalCapital3,000 Meters High School Girls Race1214:03 PB10

2019 Cross Country

12 results
DateMeetEventPlMarkGr
Nov 93A WIAA State XC MeetNov 9 · 5,000 Meters 3A Girls · Place 139 · CapitalCapital5,000 Meters 3A Girls13921:27.60 PB9
Nov 2Westside Classic - West Central District XC ChampionshipsNov 2 · 5,000 Meters 3A Girls Varsity · Place 65 · CapitalCapital5,000 Meters 3A Girls Varsity6522:20.70 PB9
Oct 24South Sound Conference XC ChampsOct 24 · 5,000 Meters Varsity 3A · Place 36 · CapitalCapital5,000 Meters Varsity 3A3622:25.409
Oct 18Frosh/Soph "Classic" at Wright Park - 32nd AnnualOct 18 · 3,500 Meters Frosh/Soph Freshman · Place 17 · CapitalCapital3,500 Meters Frosh/Soph Freshman1715:31.519
Oct 12Bill Kehoe South Sound InviteOct 12 · 5,000 Meters Varsity · Place 28 · CapitalCapital5,000 Meters Varsity2822:17.389
Oct 92A Evergreen W.F. West @Black HillsOct 9 · 5,000 Meters Varsity · Place 5 · CapitalCapital5,000 Meters Varsity523:41.959
Oct 524th John Payne/Curtis XC InvitationalOct 5 · 3 Miles Girls Varsity 2 (#5-8) · Place 40 · CapitalCapital3 Miles Girls Varsity 2 (#5-8)4022:13.40 PB9
Sep 24North Thurston Ramrock ClassicSep 24 · 5,000 Meters High School Girls · Place 27 · CapitalCapital5,000 Meters High School Girls2724:11.109
Sep 21Brooks Fort Steilacoom InvitationalSep 21 · 5,000 Meters Junior Varsity Freshman Sophomore · Place 12 · CapitalCapital5,000 Meters Junior Varsity Freshman Sophomore1222:51.909
Sep 18SSC #2 @ Sehmel HomesteadSep 18 · 4,150 Meters Girls 1 · Place 17 · CapitalCapital4,150 Meters Girls 11720:33.27 PB9
Sep 1426th Annual Capital InviteSep 14 · 2.23 Miles Freshman · Place 25 · CapitalCapital2.23 Miles Freshman2516:31.919
Sep 11Shelton Home @ Lake IsabellaSep 11 · 2 Miles Varsity · Place 19 · CapitalCapital2 Miles Varsity1915:07.229

2018 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 181A Evergreen ChampionshipOct 18 · 2,500 Meters Middle School · Place 7 · GriffinGriffin2,500 Meters Middle School712:00Unofficial8
Sep 28Deschutes River Ranch InviteSep 28 · 3,000 Meters Middle School · Place 15 · GriffinGriffin3,000 Meters Middle School1514:47.1 PB8
Sep 19Rochester, WF West@ TumwaterSep 19 · 1.5 Miles Middle School Girls · Place 7 · GriffinGriffin1.5 Miles Middle School Girls711:44.3 PB8

2017 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 182A Evergreen League ChampionshipOct 18 · 1.5 Miles Middle School · Place 14 · GriffinGriffin1.5 Miles Middle School1411:08 PB7
Oct 11SSC Meet @CapitalOct 11 · 1.19 Miles Combined MS · Place 23 · GriffinGriffin1.19 Miles Combined MS238:27.19 PB7
Oct 4W.F. West @ Black HillsOct 4 · 2,400 Meters Middle School · Place 7 · GriffinGriffin2,400 Meters Middle School712:52.67
Sep 29Deschutes River Ranch InviteSep 29 · 3,000 Meters Middle School - 7th-8th · Place 19 · GriffinGriffin3,000 Meters Middle School - 7th-8th1914:44.74 PB7
Sep 20Aberdeen, Centralia @ Black HillsSep 20 · 2,400 Meters Middle School · Place 8 · GriffinGriffin2,400 Meters Middle School812:31.1 PB7
Sep 13Black Hills @ RochesterSep 13 · 1.5 Miles Middle School · Place 3 · GriffinGriffin1.5 Miles Middle School311:35.69Unofficial7