Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 4 Miles · Luther CollegeAll-American Invitational · Sep 13 | 23:29.9 | All-American Invitational | September 13, 2025 |
| 4,000 Meters · Luther CollegeLuther "Legends" Invitational · Oct 10 | 13:44.5 | Luther "Legends" Invitational | October 10, 2026 |
| 4,000 Meters · Waseca Lakeside ClubKent Finanger Invitational · Oct 11 | 13:24.6 | Kent Finanger Invitational | October 11, 2025 |
| 5,000 Meters · Cresco Country ClubCrestwood Invitational · Oct 1 | 19:12.12 | Crestwood Invitational | October 1, 2022 |
| 5,000 Meters · Luther CollegeLuther vs UW-La Crosse Dual · Oct 24 | 17:16.4 | Luther vs UW-La Crosse Dual | October 24, 2025 |
| 5,000 Meters · Luther College CampusAll-American Invitational · Sep 9 | 18:47.50 | All-American Invitational | September 9, 2023 |
| 5,000 Meters · St. Olaf CollegeSt. Olaf Ole Opener · Sep 4 | 19:33.4 | St. Olaf Ole Opener | September 4, 2026 |
| 8,000 Meters · Beloit ClubMidwest Conference Cross Country Championships · Oct 31 | 27:58.0 | Midwest Conference Cross Country Championships | October 31, 2026 |
| 8,000 Meters · Carleton CollegeRunning of the Cows · Oct 3 | 29:38.5 | Running of the Cows | October 3, 2026 |
| 8,000 Meters · Dubuque Soccer ComplexAmerican Rivers Conference Championships · Nov 1 | 27:32.5 | American Rivers Conference Championships | November 1, 2025 |
| 8,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 20 | 31:08.4 | Roy Griak Invitational | September 20, 2024 |
| 8,000 Meters · Luther CollegeSaga Cup · Nov 6 | 28:04.4 | Saga Cup | November 6, 2026 |
| 8,000 Meters · Max Championship Cross Country CourseDan Huston/Steve Johnson Invitational · Oct 4 | 29:16.1 | Dan Huston/Steve Johnson Invitational | October 4, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 6 | Saga CupNov 6 · 8,000 Meters College · Place 52 · LutherLuther | 8,000 Meters College | 52 | 28:04.4 PB | Jr |
| Oct 31 | Midwest Conference Cross Country ChampionshipsOct 31 · 8,000 Meters Midwest · Place 53 · LutherLuther | 8,000 Meters Midwest | 53 | 27:58.0 PB | Jr |
| Oct 23 | Luther vs UW-La Crosse DualOct 23 · 5,000 Meters Varsity · Place 18 · LutherLuther | 5,000 Meters Varsity | 18 | 17:38.80 | JR |
| Oct 10 | Luther "Legends" InvitationalOct 10 · 4,000 Meters College · Place 17 · LutherLuther | 4,000 Meters College | 17 | 13:44.5 PB | Jr |
| Oct 3 | Running of the CowsOct 3 · 8,000 Meters Maize · Place 197 · LutherLuther | 8,000 Meters Maize | 197 | 29:38.5 PB | Jr |
| Sep 12 | All-American InvitationalSep 12 · 4 Miles College · Place 31 · LutherLuther | 4 Miles College | 31 | 23:57.6 | Jr |
| Sep 4 | St. Olaf Ole OpenerSep 4 · 5,000 Meters Men · Place 86 · LutherLuther | 5,000 Meters Men | 86 | 19:33.4 PB | Jr |
2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 7 | Saga CupNov 7 · 8,000 Meters College · Place 58 · LutherLuther | 8,000 Meters College | 58 | 28:45.3 | So |
| Nov 1 | American Rivers Conference ChampionshipsNov 1 · 8,000 Meters College · Place 133 · LutherLuther | 8,000 Meters College | 133 | 27:32.5 PB | So |
| Oct 24 | Luther vs UW-La Crosse DualOct 24 · 5,000 Meters Varsity · Place 21 · LutherLuther | 5,000 Meters Varsity | 21 | 17:16.4 PB | So |
| Oct 11 | Kent Finanger InvitationalOct 11 · 4,000 Meters Varsity · Place 20 · LutherLuther | 4,000 Meters Varsity | 20 | 13:24.6 PB | So |
| Oct 4 | Dan Huston/Steve Johnson InvitationalOct 4 · 8,000 Meters College · Place 172 · LutherLuther | 8,000 Meters College | 172 | 29:16.1 PB | So |
| Sep 13 | All-American InvitationalSep 13 · 4 Miles College · Place 41 · LutherLuther | 4 Miles College | 41 | 23:29.9 PB | So |
| Aug 29 | St. Olaf Ole OpenerAug 29 · 5,000 Meters Varsity · Place 78 · LutherLuther | 5,000 Meters Varsity | 78 | 18:21.0 | SO |
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 8 | Saga CupNov 8 · 8,000 Meters Varsity · Place 88 · LutherLuther | 8,000 Meters Varsity | 88 | 29:10.0 | FR |
| Nov 2 | American Rivers Conference ChampionshipsNov 2 · 8,000 Meters Varsity · Place 168 · LutherLuther | 8,000 Meters Varsity | 168 | 28:53.9 | FR |
| Oct 25 | Luther vs UW-La Crosse DualOct 25 · 5,000 Meters Varsity · Place 32 · LutherLuther | 5,000 Meters Varsity | 32 | 17:34.5 | FR |
| Sep 20 | Roy Griak InvitationalSep 20 · 8,000 Meters Maroon · Place 282 · LutherLuther | 8,000 Meters Maroon | 282 | 31:08.4 PB | Fr |
| Sep 14 | All-American InvitationalSep 14 · 4 Miles College · Place 81 · LutherLuther | 4 Miles College | 81 | 24:22.0 | Fr |
| Sep 6 | Coach Finanger InvitationalSep 6 · 5,000 Meters Varsity · Place 60 · LutherLuther | 5,000 Meters Varsity | 60 | 20:00.4 | FR |
2023 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 27 | Iowa State Class 1A ChampionshipsOct 27 · 5,000 Meters Varsity · Place 87 · South WinneshiekSouth Winneshiek | 5,000 Meters Varsity | 87 | 18:11.3 | SR |
| Oct 19 | Iowa State Qualifier - 1A - Central SpringsOct 19 · 5,000 Meters Varsity · Place 10 · South WinneshiekSouth Winneshiek | 5,000 Meters Varsity | 10 | 18:01.9 | SR |
| Oct 11 | Upper Iowa Conference ChampionshipsOct 11 · 5,000 Meters Varsity · Place 4 · South WinneshiekSouth Winneshiek | 5,000 Meters Varsity | 4 | 18:07.0 | SR |
| Oct 3 | South Winneshiek InvitationalOct 3 · 5,000 Meters Varsity · Place 16 · South WinneshiekSouth Winneshiek | 5,000 Meters Varsity | 16 | 18:00.1 | SR |
| Sep 30 | Crestwood InvitationalSep 30 · 5,000 Meters Varsity · Place 2 · South WinneshiekSouth Winneshiek | 5,000 Meters Varsity | 2 | 18:56.3 | SR |
| Sep 21 | Panther InvitationalSep 21 · 5,000 Meters Varsity · Place 12 · South WinneshiekSouth Winneshiek | 5,000 Meters Varsity | 12 | 18:06.40 | SR |
| Sep 9 | All-American InvitationalSep 9 · 5,000 Meters Junior Varsity · Place 25 · South WinneshiekSouth Winneshiek | 5,000 Meters Junior Varsity | 25 | 18:47.50 PB | 12 |
2022 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 20 | Iowa State Qualifier 1A - CascadeOct 20 · 5,000 Meters Varsity · Place 26 · South WinneshiekSouth Winneshiek | 5,000 Meters Varsity | 26 | 19:31.31 | JR |
| Oct 13 | Upper Iowa Conference MeetOct 13 · 5,000 Meters Varsity · Place 18 · South WinneshiekSouth Winneshiek | 5,000 Meters Varsity | 18 | 19:09.3 | 11 |
| Oct 4 | South Winneshiek InvitationalOct 4 · 5,000 Meters Varsity · Place 61 · South WinneshiekSouth Winneshiek | 5,000 Meters Varsity | 61 | 19:49.4 | JR |
| Oct 1 | Crestwood InvitationalOct 1 · 5,000 Meters Varsity · Place 14 · South WinneshiekSouth Winneshiek | 5,000 Meters Varsity | 14 | 19:12.12 PB | 11 |
| Sep 15 | Central InvitationalSep 15 · 5,000 Meters Varsity · Place 21 · South WinneshiekSouth Winneshiek | 5,000 Meters Varsity | 21 | 6:27 | 11 |
| Sep 10 | All-American InvitationalSep 10 · 5,000 Meters Junior Varsity · Place 80 · South WinneshiekSouth Winneshiek | 5,000 Meters Junior Varsity | 80 | 20:22.60 | 11 |
| Sep 1 | Trent Smith Invitational (Charles City)Sep 1 · 5,000 Meters Varsity · Place 28 · South WinneshiekSouth Winneshiek | 5,000 Meters Varsity | 28 | 21:07.5 | JR |
| Aug 23 | Edgewood-Colesburg InvitationalAug 23 · 5,000 Meters Varsity · Place 47 · South WinneshiekSouth Winneshiek | 5,000 Meters Varsity | 47 | 21:18.00 | JR |
2021 Cross Country
4 results2020 Cross Country
3 results2019 Cross Country
4 results