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Matthew Long
Central Valley · Class of 2022
22 resultsCross Country2019–2021
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3 Miles · Franklin Park-SpokaneGSL3 NorthCentral, CentralValley, Ferris · Mar 17 | 20:16.30 | GSL3 NorthCentral, CentralValley, Ferris | March 17, 2021 |
| 5,000 Meters · Battle for the 5094th Annual Battle for the 509 · Oct 2 | 19:29.73 | 4th Annual Battle for the 509 | October 2, 2021 |
| 5,000 Meters · Central Valley High SchoolGSL1 CentralValley, GonzagaPrep, Cheney · Mar 6 | 21:39.83 | GSL1 CentralValley, GonzagaPrep, Cheney | March 6, 2021 |
| 5,000 Meters · Eagle Island XC CourseNXR Northwest Regional Championships · Nov 16 | 18:12.20 | NXR Northwest Regional Championships | November 16, 2019 |
| 5,000 Meters · Fairways Golf CourseNike-Battle for the 509 (3rd Annual) · Sep 21 | 18:53.89 | Nike-Battle for the 509 (3rd Annual) | September 21, 2019 |
| 5,000 Meters · John A. Finch ArboretumGSL1 GonzagaPrep, Ferris, CentralValley · Sep 18 | 20:51.46 | GSL1 GonzagaPrep, Ferris, CentralValley | September 18, 2019 |
| 5,000 Meters · Mead High SchoolGSL 3A/4A Frosh/JV Culminating Championships · Mar 27 | 20:45.84 | GSL 3A/4A Frosh/JV Culminating Championships | March 27, 2021 |
| 5,000 Meters · Mountainside MSGSL4 MtSpokane, CentralValley, Lewis&Clark · Oct 23 | 18:52 | GSL4 MtSpokane, CentralValley, Lewis&Clark | October 23, 2019 |
| 5,000 Meters · University of Montana Golf CourseMountain West Classic · Sep 28 | 19:32.2 | Mountain West Classic | September 28, 2019 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 23 | GSL JV & Frosh ChampionshipsOct 23 · 5,000 Meters Junior Varsity · Place 69 · Central Valley | 5,000 Meters Junior Varsity | 69 | 20:25.71 | 12 |
| Oct 20 | GSL Lewis&Clark, CentralValley, GonzagaPrepOct 20 · 5,000 Meters Junior Varsity · Place 8 · Central Valley | 5,000 Meters Junior Varsity | 8 | 20:39 | 12 |
| Oct 9 | 52nd Max Jensen Richland InvitationalOct 9 · 3 Miles Varsity · Place 35 · Central Valley | 3 Miles Varsity | 35 | 18:39.02 | 12 |
| Oct 6 | GSL Mead, CentralValley, NorthCentralOct 6 · 5,000 Meters Junior Varsity · Place 22 · Central Valley | 5,000 Meters Junior Varsity | 22 | 19:44.58 | 12 |
| Oct 2 | 4th Annual Battle for the 509Oct 2 · 5,000 Meters Junior Varsity · Place 69 · Central Valley | 5,000 Meters Junior Varsity | 69 | 19:29.73 PB | 12 |
| Sep 22 | GSL CentralValley, Ferris, Ridgeline, MtSpokaneSep 22 · 5,000 Meters Junior Varsity · Place 15 · Central Valley | 5,000 Meters Junior Varsity | 15 | 20:19 | 12 |
| Sep 18 | Wenatchee XC InviteSep 18 · 5,000 Meters Junior Varsity · Place 23 · Central Valley | 5,000 Meters Junior Varsity | 23 | 19:45 | 12 |
| Mar 27 | GSL 3A/4A Frosh/JV Culminating ChampionshipsMar 27 · 5,000 Meters Junior Varsity · Place 32 · Central Valley | 5,000 Meters Junior Varsity | 32 | 20:45.84 PB | 11 |
| Mar 23 | GSL4 MtSpokane, University, CentralValleyMar 23 · 5,000 Meters Junior Varsity · Place 10 · Central Valley | 5,000 Meters Junior Varsity | 10 | 20:44 | 11 |
| Mar 17 | GSL3 NorthCentral, CentralValley, FerrisMar 17 · 3 Miles Junior Varsity · Place 18 · Central Valley | 3 Miles Junior Varsity | 18 | 20:16.30 PB | 11 |
| Mar 13 | GSL2 Mead, CentralValley, Lewis&ClarkMar 13 · 5,000 Meters Junior Varsity · Place 15 · Central Valley | 5,000 Meters Junior Varsity | 15 | 21:19.50 | 11 |
| Mar 6 | GSL1 CentralValley, GonzagaPrep, CheneyMar 6 · 5,000 Meters Junior Varsity · Place 16 · Central Valley | 5,000 Meters Junior Varsity | 16 | 21:39.83 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 16 | NXR Northwest Regional ChampionshipsNov 16 · 5,000 Meters Open Invitational MERGE · Place 486 · Central Valley | 5,000 Meters Open Invitational MERGE | 486 | 18:12.20 PB | 10 |
| Oct 26 | GSL JV & Frosh ChampionshipsOct 26 · 5,000 Meters Junior Varsity · Place 28 · Central Valley | 5,000 Meters Junior Varsity | 28 | 18:00 | 10 |
| Oct 23 | GSL4 MtSpokane, CentralValley, Lewis&ClarkOct 23 · 5,000 Meters JV+9th · Place 22 · Central Valley | 5,000 Meters JV+9th | 22 | 18:52 PB | 10 |
| Oct 16 | GSL3 University, Rogers, CentralValley, ShadleParkOct 16 · 3 Miles Junior Varsity · Place 7 · Central Valley | 3 Miles Junior Varsity | 7 | 18:20.94 | 10 |
| Oct 12 | Tracy Walters InvitationalOct 12 · 5,000 Meters Junior Varsity Division 2 · Place 12 · Central Valley | 5,000 Meters Junior Varsity Division 2 | 12 | 18:51.3 | 10 |
| Sep 28 | Mountain West ClassicSep 28 · 5,000 Meters Junior Varsity · Place 109 · Central Valley | 5,000 Meters Junior Varsity | 109 | 19:32.2 PB | 10 |
| Sep 25 | GSL2 CentralValley, Mead, NorthCentralSep 25 · 5,000 Meters Junior Varsity · Place 38 · Central Valley | 5,000 Meters Junior Varsity | 38 | 19:34.17 | 10 |
| Sep 21 | Nike-Battle for the 509 (3rd Annual)Sep 21 · 5,000 Meters Junior Varsity · Place 44 · Central Valley | 5,000 Meters Junior Varsity | 44 | 18:53.89 PB | 10 |
| Sep 18 | GSL1 GonzagaPrep, Ferris, CentralValleySep 18 · 5,000 Meters JV+9th · Place 33 · Central Valley | 5,000 Meters JV+9th | 33 | 20:51.46 PB | 10 |
| Sep 14 | Highlander InviteSep 14 · 2.5 Miles Sophomore · Place 75 · Central Valley | 2.5 Miles Sophomore | 75 | 15:36.70 | 10 |