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Matthew Long

Central Valley · Class of 2022

22 resultsCross Country2019–2021

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Franklin Park-SpokaneGSL3 NorthCentral, CentralValley, Ferris · Mar 1720:16.30GSL3 NorthCentral, CentralValley, FerrisMarch 17, 2021
5,000 Meters · Battle for the 5094th Annual Battle for the 509 · Oct 219:29.734th Annual Battle for the 509October 2, 2021
5,000 Meters · Central Valley High SchoolGSL1 CentralValley, GonzagaPrep, Cheney · Mar 621:39.83GSL1 CentralValley, GonzagaPrep, CheneyMarch 6, 2021
5,000 Meters · Eagle Island XC CourseNXR Northwest Regional Championships · Nov 1618:12.20NXR Northwest Regional ChampionshipsNovember 16, 2019
5,000 Meters · Fairways Golf CourseNike-Battle for the 509 (3rd Annual) · Sep 2118:53.89Nike-Battle for the 509 (3rd Annual)September 21, 2019
5,000 Meters · John A. Finch ArboretumGSL1 GonzagaPrep, Ferris, CentralValley · Sep 1820:51.46GSL1 GonzagaPrep, Ferris, CentralValleySeptember 18, 2019
5,000 Meters · Mead High SchoolGSL 3A/4A Frosh/JV Culminating Championships · Mar 2720:45.84GSL 3A/4A Frosh/JV Culminating ChampionshipsMarch 27, 2021
5,000 Meters · Mountainside MSGSL4 MtSpokane, CentralValley, Lewis&Clark · Oct 2318:52GSL4 MtSpokane, CentralValley, Lewis&ClarkOctober 23, 2019
5,000 Meters · University of Montana Golf CourseMountain West Classic · Sep 2819:32.2Mountain West ClassicSeptember 28, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2021 Cross Country

12 results
DateMeetEventPlMarkGr
Oct 23GSL JV & Frosh ChampionshipsOct 23 · 5,000 Meters Junior Varsity · Place 69 · Central Valley5,000 Meters Junior Varsity6920:25.7112
Oct 20GSL Lewis&Clark, CentralValley, GonzagaPrepOct 20 · 5,000 Meters Junior Varsity · Place 8 · Central Valley5,000 Meters Junior Varsity820:3912
Oct 952nd Max Jensen Richland InvitationalOct 9 · 3 Miles Varsity · Place 35 · Central Valley3 Miles Varsity3518:39.0212
Oct 6GSL Mead, CentralValley, NorthCentralOct 6 · 5,000 Meters Junior Varsity · Place 22 · Central Valley5,000 Meters Junior Varsity2219:44.5812
Oct 24th Annual Battle for the 509Oct 2 · 5,000 Meters Junior Varsity · Place 69 · Central Valley5,000 Meters Junior Varsity6919:29.73 PB12
Sep 22GSL CentralValley, Ferris, Ridgeline, MtSpokaneSep 22 · 5,000 Meters Junior Varsity · Place 15 · Central Valley5,000 Meters Junior Varsity1520:1912
Sep 18Wenatchee XC InviteSep 18 · 5,000 Meters Junior Varsity · Place 23 · Central Valley5,000 Meters Junior Varsity2319:4512
Mar 27GSL 3A/4A Frosh/JV Culminating ChampionshipsMar 27 · 5,000 Meters Junior Varsity · Place 32 · Central Valley5,000 Meters Junior Varsity3220:45.84 PB11
Mar 23GSL4 MtSpokane, University, CentralValleyMar 23 · 5,000 Meters Junior Varsity · Place 10 · Central Valley5,000 Meters Junior Varsity1020:4411
Mar 17GSL3 NorthCentral, CentralValley, FerrisMar 17 · 3 Miles Junior Varsity · Place 18 · Central Valley3 Miles Junior Varsity1820:16.30 PB11
Mar 13GSL2 Mead, CentralValley, Lewis&ClarkMar 13 · 5,000 Meters Junior Varsity · Place 15 · Central Valley5,000 Meters Junior Varsity1521:19.5011
Mar 6GSL1 CentralValley, GonzagaPrep, CheneyMar 6 · 5,000 Meters Junior Varsity · Place 16 · Central Valley5,000 Meters Junior Varsity1621:39.83 PB11

2019 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 16NXR Northwest Regional ChampionshipsNov 16 · 5,000 Meters Open Invitational MERGE · Place 486 · Central Valley5,000 Meters Open Invitational MERGE48618:12.20 PB10
Oct 26GSL JV & Frosh ChampionshipsOct 26 · 5,000 Meters Junior Varsity · Place 28 · Central Valley5,000 Meters Junior Varsity2818:0010
Oct 23GSL4 MtSpokane, CentralValley, Lewis&ClarkOct 23 · 5,000 Meters JV+9th · Place 22 · Central Valley5,000 Meters JV+9th2218:52 PB10
Oct 16GSL3 University, Rogers, CentralValley, ShadleParkOct 16 · 3 Miles Junior Varsity · Place 7 · Central Valley3 Miles Junior Varsity718:20.9410
Oct 12Tracy Walters InvitationalOct 12 · 5,000 Meters Junior Varsity Division 2 · Place 12 · Central Valley5,000 Meters Junior Varsity Division 21218:51.310
Sep 28Mountain West ClassicSep 28 · 5,000 Meters Junior Varsity · Place 109 · Central Valley5,000 Meters Junior Varsity10919:32.2 PB10
Sep 25GSL2 CentralValley, Mead, NorthCentralSep 25 · 5,000 Meters Junior Varsity · Place 38 · Central Valley5,000 Meters Junior Varsity3819:34.1710
Sep 21Nike-Battle for the 509 (3rd Annual)Sep 21 · 5,000 Meters Junior Varsity · Place 44 · Central Valley5,000 Meters Junior Varsity4418:53.89 PB10
Sep 18GSL1 GonzagaPrep, Ferris, CentralValleySep 18 · 5,000 Meters JV+9th · Place 33 · Central Valley5,000 Meters JV+9th3320:51.46 PB10
Sep 14Highlander InviteSep 14 · 2.5 Miles Sophomore · Place 75 · Central Valley2.5 Miles Sophomore7515:36.7010