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Ashley Frederick

Nokomis Regional · Class of 2022

19 resultsCross Country2019–2021

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Belfast HS Northern Maine Class B Regional XC Championship · Oct 2323:18.49Northern Maine Class B Regional XC ChampionshipOctober 23, 2021
5,000 Meters · Hampden AcademyHampden Academy Meet · Sep 2025:53.24Hampden Academy MeetSeptember 20, 2019
5,000 Meters · Lawrence HSLawrence Meet · Sep 627:07.11Lawrence MeetSeptember 6, 2019
5,000 Meters · Mt. Ararat HSMt Ararat Meet · Oct 426:44.97Mt Ararat MeetOctober 4, 2019
5,000 Meters · Waterville HSKVAC Class B State Qualifier · Oct 3125:36.98KVAC Class B State QualifierOctober 31, 2020

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2021 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 30Maine Class B State XC ChampionshipOct 30 · 5,000 Meters Varsity · Place 75 · Nokomis Regional5,000 Meters Varsity7524:21.2012
Oct 23Northern Maine Class B Regional XC ChampionshipOct 23 · 5,000 Meters Varsity · Place 29 · Nokomis Regional5,000 Meters Varsity2923:18.49 PB12
Oct 16KVAC XC ChampionshipOct 16 · 5,000 Meters Varsity · Place 30 · NOK5,000 Meters Varsity3024:58.6SR
Oct 8Camden Hills InvitationalOct 8 · 5,000 Meters Varsity · Place 16 · Nokomis5,000 Meters Varsity1623:46.84SR
Sep 23KVAC:Mt. Blue, Ocean, Med, Mara, Mess, Nok @ Lincoln AcademySep 23 · 5,000 Meters Varsity · Place 21 · Nokomis5,000 Meters Varsity2125:03.88SR
Sep 18PVC:Hermon,Bangor, Brewer, Dexter, LA @ John BapstSep 18 · 5,000 Meters Varsity · Place 20 · Nokomis5,000 Meters Varsity2026:21.76SR
Sep 10Belfast MeetSep 10 · 5,000 Meters Varsity · Place 10 · Nokomis Regional5,000 Meters Varsity1025:12.7012
Sep 3KVAC:Winslow, Messalonskee, Skowhegan, Nokomis @ LawrenceSep 3 · 5,000 Meters Varsity · Place 4 · Nokomis5,000 Meters Varsity425:11.00—

2020 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 31KVAC Class B State QualifierOct 31 · 5,000 Meters Varsity · Place 25 · Nokomis Regional5,000 Meters Varsity2525:36.98 PB11
Oct 1KVAC: Waterville, Nokomis @ SkowheganOct 1 · 5,000 Meters Varsity · Place 4 · Nokomis5,000 Meters Varsity425:52.55SO
Sep 25KVAC: Erksine Academy, Nokomis @ ConySep 25 · 5,000 Meters Varsity · Place 3 · Nokomis5,000 Meters Varsity325:37.03—

2019 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 26Northern Maine Class B Regional ChampionshipOct 26 · 5,000 Meters Varsity · Place 50 · Nokomis Regional5,000 Meters Varsity5024:23.3610
Oct 19KVAC ChampionshipsOct 19 · 5,000 Meters Varsity · Place 27 · Nokomis5,000 Meters Varsity2725:14.1SO
Oct 19KVAC ChampionshipsOct 19 · 5,000 Meters Varsity · Place 78 · Nokomis5,000 Meters Varsity7825:14.1SO
Oct 11Camden Hills InvitationalOct 11 · 5,000 Meters Varsity · Place 23 · Nokomis5,000 Meters Varsity2324:34.14SO
Oct 4Mt Ararat MeetOct 4 · 5,000 Meters Varsity · Place 30 · Nokomis Regional5,000 Meters Varsity3026:44.97 PB10
Sep 20Hampden Academy MeetSep 20 · 5,000 Meters Varsity · Place 30 · Nokomis Regional5,000 Meters Varsity3025:53.24 PB10
Sep 13Belfast MeetSep 13 · 5,000 Meters Varsity · Place 13 · Nokomis Regional5,000 Meters Varsity1325:50.8010
Sep 6Lawrence MeetSep 6 · 5,000 Meters Varsity · Place 15 · Nokomis Regional5,000 Meters Varsity1527:07.11 PB10