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Ava Coates

Spruce Mountain · Class of 2023

14 resultsCross Country2019–2022

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Dirigo HSDirigo Meet · Oct 936:52.7Dirigo MeetOctober 9, 2019
5,000 Meters · Saxl ParkBangor Meet · Sep 634:16.5Bangor MeetSeptember 6, 2019
5,000 Meters · Spruce Mountain High School – South CampusSpruce Mountain Meet · Oct 130:47.0Spruce Mountain MeetOctober 1, 2019
5,000 Meters · Twin Brook Recreation AreaSouthern Maine Class C Regional XC Championship · Oct 2327:42.31Southern Maine Class C Regional XC ChampionshipOctober 23, 2021
5,000 Meters · Winthrop HSWinthrop Meet · Sep 2034:16.4Winthrop MeetSeptember 20, 2019

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 22Southern Maine Class C Regional XC ChampionshipOct 22 · 5,000 Meters Varsity · Place 65 · Spruce Mountain5,000 Meters Varsity6531:50.8812
Sep 2KVAC:Cony, Gardiner and Spruce Mt @ Mt. BlueSep 2 · 5,000 Meters Varsity · Place 24 · Spruce Mountain5,000 Meters Varsity2435:21.612

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 23Southern Maine Class C Regional XC ChampionshipOct 23 · 5,000 Meters Varsity · Place 46 · Spruce Mountain5,000 Meters Varsity4627:42.31 PB11
Oct 16MVC XC ChampionshipOct 16 · 5,000 Meters Varsity · Place 21 · SPRUCE MT5,000 Meters Varsity219:3611
Sep 24MVC Preview MeetSep 24 · 5,000 Meters Varsity · Place 20 · Spruce Mountain5,000 Meters Varsity2031:59.72JR
Sep 3KVAC:Gardiner, Cony, (Spruce Mt) @ Mt BlueSep 3 · 5,000 Meters Varsity · Place 27 · Spruce Mt.5,000 Meters Varsity2737:40.0—

2020 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 14MVC: Oak Hill, Carrabec, Dirigo @ Spruce MountainOct 14 · 5,000 Meters Varsity · Place 4 · SPRUCE MOUNTAIN5,000 Meters Varsity411:2910
Oct 8MVC @ Spruce MountainOct 8 · 5,000 Meters Varsity · Place 5 · SPRUCE MT5,000 Meters Varsity511:0810

2019 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 26Southern Maine Class B Regional ChampionshipOct 26 · 5,000 Meters Varsity · Place 91 · Spruce Mountain5,000 Meters Varsity9129:49.309
Oct 9Dirigo MeetOct 9 · 5,000 Meters Varsity · Place 15 · Spruce Mountain5,000 Meters Varsity1536:52.7 PB9
Oct 1Spruce Mountain MeetOct 1 · 5,000 Meters Varsity · Place 24 · Spruce Mountain5,000 Meters Varsity2430:47.0 PB9
Sep 27MVC Preview MeetSep 27 · 5,000 Meters Varsity · Place 51 · SPRUCE MT5,000 Meters Varsity5110:429
Sep 20Winthrop MeetSep 20 · 5,000 Meters Varsity · Place 17 · Spruce Mountain5,000 Meters Varsity1734:16.4 PB9
Sep 6Bangor MeetSep 6 · 5,000 Meters Varsity · Place 32 · Spruce Mountain5,000 Meters Varsity3234:16.5 PB9