Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Bellevue State ParkJoe O'Neill Invitational · Oct 19 | 22:30.4 | Joe O'Neill Invitational | October 19, 2019 |
| 5,000 Meters · Cape Henlopen HS Sussex County Championships · Nov 24 | 21:41.9 | Sussex County Championships | November 24, 2020 |
| 5,000 Meters · Killens Pond State ParkCape Henlopen vs. Milford Dual · Nov 12 | 22:39 | Cape Henlopen vs. Milford Dual | November 12, 2020 |
| 5,000 Meters · Killens Pond State ParkDIAA State Championship · Nov 9 | 23:08.3 | DIAA State Championship | November 9, 2019 |
| 5,000 Meters · POLYTECH High SchoolPolytech vs. Cape Henlopen · Oct 28 | 23:17 | Polytech vs. Cape Henlopen | October 28, 2020 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2021 Cross Country
3 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 2 | Salesianum InvitationalOct 2 · 5,000 Meters Junior Varsity · Place 63 · Cape Henlopen | 5,000 Meters Junior Varsity | 63 | 30:07.05 | — |
| Sep 22 | Sandhill 7T Dual ChampionshipsSep 22 · 5,000 Meters Varsity · Place 52 · CAPE HENLOPEN | 5,000 Meters Varsity | 52 | 26:15.7 | 18 |
| Sep 11 | Lake Forest InvitationalSep 11 · 5,000 Meters Varsity · Place 27 · Cape Henlopen | 5,000 Meters Varsity | 27 | 26:21.1Unofficial | 11 |
2020 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Dec 5 | DIAA Cross Country State ChampionshipsDec 5 · Varsity · Place 55 · Cape Henlopen | Varsity | 55 | 23:34.40 | — |
| Nov 24 | Sussex County ChampionshipsNov 24 · 5,000 Meters Varsity · Place 7 · Cape Henlopen | 5,000 Meters Varsity | 7 | 21:41.9 PB | 10 |
| Nov 20 | Cape Henlopen vs. Sussex TechNov 20 · 5,000 Meters Varsity · Place 5 · Cape Henlopen | 5,000 Meters Varsity | 5 | 22:14 | 10 |
| Nov 14 | Delaware Sports Club High School XC OpenNov 14 · 5,000 Meters Varsity · Place 63 · Cape Henlopen | 5,000 Meters Varsity | 63 | 22:32.40 | — |
| Nov 12 | Cape Henlopen vs. Milford DualNov 12 · 5,000 Meters Varsity · Place 7 · Cape Henlopen | 5,000 Meters Varsity | 7 | 22:39 PB | 10 |
| Nov 4 | Cape Henlopen vs. Smyrna Nov 4 · 5,000 Meters Varsity · Place 7 · Cape Henlopen | 5,000 Meters Varsity | 7 | 22:45 | 10 |
| Oct 28 | Polytech vs. Cape HenlopenOct 28 · 5,000 Meters Varsity · Place 7 · Cape Henlopen | 5,000 Meters Varsity | 7 | 23:17 PB | 10 |
2019 Cross Country
2 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 9 | DIAA State ChampionshipNov 9 · 5,000 Meters Division 1 · Place 73 · Cape Henlopen | 5,000 Meters Division 1 | 73 | 23:08.3 PB | 9 |
| Oct 19 | Joe O'Neill InvitationalOct 19 · 5,000 Meters Varsity · Place 100 · Cape Henlopen | 5,000 Meters Varsity | 100 | 22:30.4 PB | 9 |
