Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Abbey Golf Course & Driving Range2021 NCAA Division II Cross Country Champs (63rd Men & 40th Women) · Nov 20 | 32:42.1 | 2021 NCAA Division II Cross Country Champs (63rd Men & 40th Women) | November 20, 2021 |
| 10,000 Meters · Belmont PlateauNCAA Division II East Region Championships · Nov 9 | 32:30.9 | NCAA Division II East Region Championships | November 9, 2019 |
| 10,000 Meters · Bethpage State ParkNCAA DII East Regional XC Championships · Nov 19 | 31:53.0 | NCAA DII East Regional XC Championships | November 19, 2022 |
| 10,000 Meters · Chambers Creek Regional Park2022 NCAA Division II Cross Country Champs (64th Men & 41st Women) · Dec 2 | 31:41.9 | 2022 NCAA Division II Cross Country Champs (64th Men & 41st Women) | December 2, 2022 |
| 10,000 Meters · Roberts WesleyanNCAA DII East Region Cross Country Championships · Nov 6 | 31:31.2 | NCAA DII East Region Cross Country Championships | November 6, 2021 |
| 3,000 Meters · Wrentham Development Center CourseMSTCA Kelley Invite · Sep 26 | 10:56.7 | MSTCA Kelley Invite | September 26, 2015 |
| 5 Miles · UMass Dartmouth Cross Country CourseUMass Dartmouth Cross Country Invitational · Sep 14 | 25:43.70 | UMass Dartmouth Cross Country Invitational | September 14, 2019 |
| 5,000 Meters · Bradley Palmer State ParkNEC Championships · Oct 28 | 16:21 | NEC Championships | October 28, 2017 |
| 5,000 Meters · Northfield Mountain Recreation CenterMIAA All State Championship · Nov 17 | 17:21.51 | MIAA All State Championship | November 17, 2018 |
| 5,000 Meters · Stage Fort ParkNEC Championships · Nov 4 | 15:51 | NEC Championships | November 4, 2018 |
| 5,000 Meters · Wrentham Development Center CourseEMASS MIAA Championships · Nov 10 | 16:02.8 | EMASS MIAA Championships | November 10, 2018 |
| 8,000 Meters · Franklin ParkNEICAAA Cross Country Championships · Oct 12 | 25:57 | NEICAAA Cross Country Championships | October 12, 2019 |
| 8,000 Meters · Hopkinton FairgroundsBruce Kirsh Meet · Oct 15 | 25:02.2 | Bruce Kirsh Meet | October 15, 2022 |
| 8,000 Meters · Panorama FarmsVirginia Invitational · Sep 23 | 26:38.3 | Virginia Invitational | September 23, 2023 |
| 8,000 Meters · St. Michael's CollegeNE 10 Cross-Country Run Championship · Nov 6 | 26:08.7 | NE 10 Cross-Country Run Championship | November 6, 2022 |
| 8,000 Meters · Stanley Quarter ParkTed Owen Cross Country Invitational · Sep 25 | 26:21.70 | Ted Owen Cross Country Invitational | September 25, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2023 Cross Country
3 results2022 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Dec 2 | 2022 NCAA Division II Cross Country Champs (64th Men & 41st Women)Dec 2 · 10,000 Meters Championship · Place 134 · AssumptionAssumption | 10,000 Meters Championship | 134 | 31:41.9 PB | Sr |
| Nov 19 | NCAA DII East Regional XC ChampionshipsNov 19 · 10,000 Meters Championship · Place 5 · AssumptionAssumption | 10,000 Meters Championship | 5 | 31:53.0 PB | Sr |
| Nov 6 | NE 10 Cross-Country Run ChampionshipNov 6 · 8,000 Meters College · Place 16 · AssumptionAssumption | 8,000 Meters College | 16 | 26:08.7 PB | Sr |
| Oct 15 | Bruce Kirsh MeetOct 15 · 8,000 Meters College · Place 2 · AssumptionAssumption | 8,000 Meters College | 2 | 25:02.2 PB | Sr |
| Sep 3 | Keene State Alumni MeetSep 3 · 5,000 Meters Varsity · Place 1 · AssumptionAssumption | 5,000 Meters Varsity | 1 | 15:25.9 | SR |
2021 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 20 | 2021 NCAA Division II Cross Country Champs (63rd Men & 40th Women)Nov 20 · 10,000 Meters Championships · Place 112 · AssumptionAssumption | 10,000 Meters Championships | 112 | 32:42.1 PB | Jr |
| Nov 6 | NCAA DII East Region Cross Country ChampionshipsNov 6 · 10,000 Meters Championship · Place 6 · AssumptionAssumption | 10,000 Meters Championship | 6 | 31:31.2 PB | Jr |
| Oct 24 | Northeast-10 Cross Country ChampionshipsOct 24 · 8,000 Meters Championship · Place 9 · AssumptionAssumption | 8,000 Meters Championship | 9 | 5:15.2 | SO |
| Sep 25 | Ted Owen Cross Country InvitationalSep 25 · 8,000 Meters Open · Place 6 · AssumptionAssumption | 8,000 Meters Open | 6 | 26:21.70 PB | Jr |
| Sep 4 | Keene State Alumni MeetSep 4 · 5,000 Meters Varsity · Place 1 · AssumptionAssumption | 5,000 Meters Varsity | 1 | 4:54.5 | SO |
2019 Cross Country
3 results2018 Cross Country
3 results2017 Cross Country
2 results2016 Cross Country
1 results2015 Cross Country
2 results