Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Belmont PlateauNCAA Division II East Region Championships · Nov 9 | 37:19.9 | NCAA Division II East Region Championships | November 9, 2019 |
| 10,000 Meters · Bethpage State ParkNCAA DII East Regional XC Championships · Nov 19 | 34:26.6 | NCAA DII East Regional XC Championships | November 19, 2022 |
| 10,000 Meters · Franklin Pierce UniversityNCAA Division II East Region Cross Country Championships · Nov 4 | 35:08.1 | NCAA Division II East Region Cross Country Championships | November 4, 2023 |
| 5 Miles · UMass Dartmouth Cross Country CourseUMass Dartmouth Cross Country Invitational · Sep 14 | 30:53.18 | UMass Dartmouth Cross Country Invitational | September 14, 2019 |
| 5,000 Meters · Wickham ParkTrinity College Bantam Cross Country Invitational · Sep 11 | 20:31.30 | Trinity College Bantam Cross Country Invitational | September 11, 2021 |
| 6,000 Meters · Wesleyan UniversityCardinal Invitational · Sep 9 | 20:54.6 | Cardinal Invitational | September 9, 2023 |
| 8,000 Meters · St. Michael's CollegeNE 10 Cross-Country Run Championship · Nov 6 | 29:36.9 | NE 10 Cross-Country Run Championship | November 6, 2022 |
| 8,000 Meters · Stanley ParkWestfield State James Early Invitational · Oct 12 | 29:52.33 | Westfield State James Early Invitational | October 12, 2019 |
| 8,000 Meters · Stanley Quarter ParkTed Owen Cross Country Invitational · Sep 25 | 34:07.80 | Ted Owen Cross Country Invitational | September 25, 2021 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2023 Cross Country
3 results2022 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 19 | NCAA DII East Regional XC ChampionshipsNov 19 · 10,000 Meters Championship · Place 63 · New Haven | 10,000 Meters Championship | 63 | 34:26.6 PB | Sr |
| Nov 6 | NE 10 Cross-Country Run ChampionshipNov 6 · 8,000 Meters College · Place 93 · New Haven | 8,000 Meters College | 93 | 29:36.9 PB | Sr |
| Oct 21 | Adelphi Short-Course ShowdownOct 21 · 5,000 Meters Varsity · Place 51 · New Haven | 5,000 Meters Varsity | 51 | 17:17.5 | SR |
| Sep 24 | Ted Owen InvitationalSep 24 · 8,000 Meters Varsity · Place 93 · New Haven | 8,000 Meters Varsity | 93 | 28:57.9 | SR |
| Sep 10 | Wesleyan Cardinal XC InvitationalSep 10 · 6,000 Meters Varsity · Place 37 · New Haven | 6,000 Meters Varsity | 37 | 20:46.8 | SR |
2021 Cross Country
3 results2019 Cross Country
4 results